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In bowl, whisk 2 tsp. zest, 3 tbsp

  • 1 lemon, zested and juiced
  • 1 shallot, finely chopped
  • 3 tablespoons EVOO
  • 5 ounces baby spinach
  • 3/4 cup cooked, cooled quinoa
  • 2 cooked beets, peeled and cut into wedges
  • 3 ounces goat cheese
  • 1/2 cup walnuts
4.5/5 (8 Votes)

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From Laraine Perri, Cooking Light, June 2009 This light salad is perfect for lunch or a weeknight dinner, with c...

  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons fresh rosemary, minced
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 3 garlic cloves, crushed
  • 1 1/2 pounds jumbo shrimp, peeled and deveined
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon fresh garlic, minced
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 5 cups arugula leaves
  • 1/2 cup red onion, vertically sliced
  • 1 (15-ounce) can cannellini beans, rinsed and drained
4.5/5 (8 Votes)

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What do you do with a bag of spinach that's not quite good enough to eat, but not quite bad enough to throw out? Ma...

  • 1 bag of spinach
  • 1/4-1/2 cup of olive oil
  • 1/2 cup of water
  • 1 tsp of sea salt
  • 1 tsp of baking powder
  • 1 clove garlic
  • 1/2 tsp pepper
  • 1 tsp basil
  • 1 cup of flour, approx.- I used oat flour, almond meal and hazelnut meal
  • 1/4 cup of cheese- I used mozzarella. Parmesan, gouda, dubliner, cheddar would all work.
  • Cookie sheet
  • Parchment paper
4.5/5 (8 Votes)

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Servings: 6 • Size: 1 1/2 cups • Old Points: 6 pts • Points+: 7 pts Calories: 271 • Fat: 9 g • Carb: 26

  • For the Meatballs:
  • 10 oz 93% ground turkey
  • 2 tbsp seasoned whole wheat breadcrumbs
  • 2 tbsp grated parmesan cheese (Parmigiano Reggiano)
  • 2 tbsp parsley, finely chopped
  • 1 large egg
  • 1 clove garlic, minced
  • 1/8 tsp kosher salt
  • For the soup:
  • 1/2 tbsp unsalted butter
  • 2 stalks of celery, chopped
  • 1 small onion, chopped
  • 1 large carrot, peeled & chopped
  • 2 cloves of garlic, minced
  • 4 (14.5 oz) cans reduced sodium chicken broth (I used Swansons)
  • 1 small Parmigiano-Reggiano rind (optional)
  • 9 oz refrigerated spinach cheese tortellini (Buitoni)fresh ground black pepper, to taste
  • 3 cups loosely packed baby spinach
  • fresh grated Parmigiano-Reggiano for topping
4.5/5 (12 Votes)

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These two-bite vegetarian snacks are perfect wine-party food--the tender kale and umami-rich mushrooms are deliciou...

  • 3 tablespoons unsalted butter
  • 3 tablespoons extra-virgin olive oil, plus more for brushing
  • 3/4 pound mixed oyster and cremini mushrooms, cut into 1/4-inch pieces
  • Kosher salt
  • Pepper
  • 1 (3/4-pound) bunch curly kale, stemmed and leaves finely chopped
  • 1 cup jarred tomato or marinara sauce, plus more for serving
  • 2 tablespoons black olive tapenade
  • 1/4 cup basil, finely chopped
  • 3 ounces Fontina cheese, shredded (3/4 cup)
  • 3 ounces smoked mozzarella cheese, shredded (3/4 cup)
  • 1 1/2 pounds store-bought pizza dough
  • All-purpose flour, for dusting
4.5/5 (11 Votes)

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This soup is delicious in winter and summer and is a great way to eat your greens! If you can't find broccolini at ...

  • 1 1/2 pounds of organic broccolini
  • 2 tablespoons extra-virgin olive oil
  • 1 cup diced onion
  • 1 cup chopped leek
  • 1 1/2 tablespoons minced garlic
  • Salt and freshly ground pepper
  • 1 teaspoon of fresh basil chopped
  • 1 teaspoon of fresh marjoram chopped
  • 1 teaspoon of fresh Italian parsley chopped
  • 5 cups organic vegtable stock (you can also use chicken stock)
  • 2 cups of packed organic spinach washed, and trimmed
  • 2 teaspoons of fresh grated lemon zest
  • 2 tablespoons of Meyer Lemon juice
  • 1 cup organic soy or almond milk, or 1/4-1/2 cup of cream if preferred
4.3/5 (15 Votes)

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1 Squeeze spinach completely dry

  • 1 package frozen chopped spinach (thawed)
  • 1/2 cup cream cheese (room temperature, about 4 ounces)
  • 1/2 cup goat cheese (room temperature)
  • 1 pinch ground nutmeg
  • 42 ozs salmon fillets (with skin, each about 1 inch thick)
  • olive oil
  • 1 2/3 cups breadcrumbs (fresh, from french bread with crust)
  • 1/4 cup butter (melted)
  • 1/4 cup cheese (freshly grated parmesan)
4.4/5 (15 Votes)

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Preheat oven to 350 F. Cut each breast horizontally almost to the opposite edge

  • 4 boneless skinless chicken breasts (4oz each)
  • 4 slices low sodium ham (1oz each)
  • 4 slices Fat Free Mozzarella cheese (1oz each)
  • 1 C baby spinach leaves, chopped
  • 4 TBSP all purpose flour, divided
  • 1 TBSP extra virgin olive oil
  • 1 TBSP I Can't Believe It's Not Butter Spread
  • 1 C Swanson 99% FF chicken broth
  • 1 TBSP Half-n-Half
  • Salt & Pepper to taste
4.4/5 (22 Votes)

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A simple kale salad with lentils, roasted leeks and beets, and toasted pecans in a tahini-lemon dressing! Seriously...

  • 3 leeks (ends trimmed, sliced lengthwise then chopped, thoroughly rinsed and dried)
  • 1 beet (rinsed clean, dried and quartered - remove any rough skin)
  • 1-2 Tbsp olive oil
  • 1/4 tsp each salt and pepper
  • 1/2 cup green lentils, rinsed clean
  • 1 cup vegetable stock (or sub water)
  • 4 big handfuls kale, baby spinach, or spring greens
  • TAHINI DRESSING
  • 1/4 cup tahini (sesame seed paste)
  • 1/2 lemon, juiced
  • 2 Tbsp maple syrup (or sweetener of choice)
  • 3-4 Tbsp good olive oil
  • Pinch each salt and pepper
4.5/5 (6 Votes)

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We are at that time of year again when spring sports start up

  • 2 medium sweet potatoes
  • 2 large chicken breasts
  • 1 small onion diced
  • 2 big handfulls spinach
  • 3 cloves garlic minced
  • 2 13.5 oz Coconut milk canned
  • 4 cups vegetable broth
  • 1 1/2 tbsp curry paste
  • pinch ginger ground
  • green onions sliced
4.5/5 (6 Votes)

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"Berries and goat cheese balance each other beautifully, and this salad enhances the taste experience with mild gre...

  • SALAD:
  • 1 (6-ounce) bag fresh baby arugula
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1/2 cup sliced strawberries
  • 4 ounces crumbled goat cheese
  • 3/4 cup honey-roasted pecans or walnuts
  • HONEY VINAIGRETTE:
  • 1/4 cup fresh orange juice
  • 2 teaspoons raspberry vinegar
  • 6 tablespoons extra virgin olive oil
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • Zest of 1 orange
4.5/5 (6 Votes)

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-Boil the rotini according to box instructions

  • 2 cans garbanzo beans
  • 1/2 white onion
  • 2 tbsp garlic
  • Whole grain rotini
  • Kale (chopped)
  • Olive oil
  • Lemon juice
4.5/5 (6 Votes)

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Garbanzo Bean and Kale Pasta Spinach Salad with Beets, Quinoa & Goat Cheese