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Grilled Broccoli with Garlic Roasted Red Pepper Sauce - Perfect combo of roasted red pepper, garlic, almonds, papri...

  • 2 small heads of broccoli, ends trimmed but still stems intact, cut into florets
  • 1-2 tablespoons water
  • 5 ounces roasted cherry tomatoes or 2.5 ounces sun dried tomatoes (see note)
  • 3 large cloves garlic
  • 1/2 cup (2.5 ounces) whole roasted almonds
  • 1 1/2 teaspoons hot Hungarian paprika (can substitute with 1/4 cayenne)
  • 1 1/2 teaspoons smoked paprika
  • 1 teaspoon smoked salt
  • 1/2 cup (2 ounces) crusty bread (see note)
  • 1 red pepper
  • 1/4 cup extra virgin olive oil
  • 1 tablespoons sherry vinegar or red wine vinegar
  • Canola oil cooking spray
5/5 (5 Votes)

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With garlic, sherry, sun-dried tomatoes, onions, butter, olive oil, and fresh shrimp, this dish is bursting with fl

  • 1 1/2 pounds large fresh wild shrimp, shells removed and de-veined (leave tails on for easier eating!)
  • 1 tablespoon olive oil
  • 6 ounces dried semi-cured/uncured Spanish chorizo, sliced
  • 1 cup yellow onion, finely chopped
  • 4 garlic cloves, minced
  • 1/2 cup sun-dried tomatoes in olive oil, drained and rough chopped
  • 1/2 cup dry sherry
  • 1/2 cup white wine
  • 1 teaspoon smoked paprika or hot Hungarian paprika if you like it spicy!
  • 1/2 teaspoon pepper
  • 1 teaspoon salt
  • 2 tablespoons butter (optional)
  • Serve with French or sourdough bread
5/5 (5 Votes)

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Hummus gets even healthier adding a medium avocado

  • 1 (15-ounce) can chickpeas. or garbanzo beans, drained & rinsed
  • 1 medium avocado, pitted
  • 1 garlic clove
  • 2 tablespoons lemon juice
  • 1/2 teaspoon Kosher salt
  • 1/4 cup olive oil
  • 1 tablespoon tahini
5/5 (6 Votes)

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Preheat the oven to 500°

  • 1 pound seedless red grapes
  • 3 tablespoons sherry vinegar
  • 2 1/2 tablespoons unsalted butter, softened
  • 1/2 teaspoon sugar
  • Salt and freshly ground pepper
  • Four 1-inch-thick veal rib chops (about 1/2 pound each)
4.3/5 (8 Votes)

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Corta los nopales a la mitad de forma horizontal de tal forma que te queden 2 nopales

  • 2 nopales
  • 150 gr de queso panela
  • 5 tomates
  • 1/2 cebolla
  • 3 dientes de ajo
  • 4 chiles guajillo
  • 5 pimientas negras
  • 4 clavos de olor
  • Sal
5/5 (5 Votes)

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A great way to kick-start your day; whole grain toast spread with a chunky avocado mash and topped with a nori mix

  • 3 scallions, chopped
  • 1 tablespoon sesame seed
  • 1 (5 gram) package seaweed snack (sheets torn into pieces)
  • Pinch of salt
  • 1/2 an avocado
  • Thick-cut whole-grain toast
5/5 (6 Votes)

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In a large pot over medium-high heat, combine 4 1/2 cups water, the salt and the bay leaf

  • 1 1/2 teaspoons kosher salt, more as needed
  • 1 bay leaf
  • 1 cup fine polenta (not quick cooking)
  • 5 ounces seeded and peeled butternut squash, coarsely grated (1 cup)
  • 3 tablespoons unsalted butter
  • Black pepper, as needed
  • 1 tablespoon extra-virgin olive oil, more as needed
  • 1 1/2 pounds sweet or hot Italian pork sausage, sliced into 1/4-inch rounds
  • 2 teaspoons minced rosemary
  • 1 teaspoon fennel seeds (optional)
  • 2 small onions, peeled, halved, and sliced into 1/4-inch half moons
  • Rosemary sprigs, for garnish (optional)
4.6/5 (13 Votes)

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Make Melba's Cake. When cool, poke holes in the cake and pour a can of crushed pinapple and some shredded coconut ...

  • 2 egg whites
  • 1 1/2 cup sugar
  • 1 Tablespoon light corn syrup
  • 1/2 cup water
  • Pinch of salt
  • 1 1/2 tsp. vanilla
4.3/5 (12 Votes)

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Don't want to heat up your kitchen or grill? Make pulled pork in the slow cooker and compliment it with broccoli sl...

  • 1 medium red onion, sliced
  • 8 tablespoons cider vinegar, divided
  • Kosher salt
  • Black pepper, freshly ground
  • 1/4 cup sour cream
  • 1/4 cup mayonnaise
  • 1 (12-ounce) package broccoli slaw, or 4 cups shredded broccoli stems
  • 1 medium yellow onion, chopped
  • 1/4 cup tomato paste
  • 1/4 cup packed light brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Cajun seasoning
  • 1 1/2 pounds pork shoulder, trimmed and cut into 2 pieces
  • 4 thick slices sandwich bread, toasted
5/5 (7 Votes)

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Preheat oven to 325 degrees convection

  • 20 shortbread cookies, like Lorna Doone
  • 2 tablespoons melted butter
  • 2 pounds cream cheese
  • pinch of kosher salt
  • 10 ounces sugar
  • 4 stalks lemongrass, white parts only, minced
  • 4 extra large eggs
  • Juice of 2 lemons
  • 5 ounces cream
4/5 (18 Votes)

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Beat cream cheese, butter, lemon juice, extract, vanilla and food color well

  • 8 oz. cream cheese (softened not melted)
  • 4 T. butter (softened not melted)
  • 3 T. lemon juice
  • 1/2 - 1 t. lemon extract (optional)
  • 1 t. vanilla
  • yellow food color
  • 2 c. powdered sugar
  • 16 oz. cool whip (2 tubs)
4.2/5 (80 Votes)

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These low-carb pancakes are excellent for an HCG diet and absolutely delicious

  • 2 eggs
  • 2 tablespoons virgin coconut oil or butter, melted
  • 2 tablespoons coconut milk or heavy cream
  • 1 teaspoon splenda
  • 1/4 teaspoon salt
  • 2 tablespoons sifted organic coconut flour
  • 1/4 teaspoon baking powder
4.1/5 (82 Votes)

Any burning questions? Our chefs answer!

HCG Diet (P3) Coconut Flour Pancakes Grilled Broccoli with Garlic Roasted Red Pepper Sauce