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Perfect salad recipes for every occasion - 276 recipes

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This colorful quinoa salad is packed full of nutrients from the fresh vegetables and the quinoa

  • DRESSING:
  • 2 cups quinoa, rinsed (makes 4 cups once cooked)
  • 2 cups corn (fresh or frozen works. If frozen, run under warm water & let drain.)
  • 2 medium/large tomatoes, diced
  • 1 zucchini, diced with peel left on
  • 1 cucumber, diced with peel left on
  • 2 - 3 bunches green onion, chopped
  • Couple good sprigs of mint, chopped
  • Large handful of basil leaves, chopped
  • Handful of cilantro, chopped (optional)
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt & pepper to taste
4.6/5 (26 Votes)

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This broccoli salad is paleo friendly and can easily be adjusted to your own preferences

  • 3 ounces sliced prosciutto
  • 1 1/2 pound broccoli crowns, chopped finely
  • 1/4 cup red onion, chopped finely (about 1/4 of a medium onion)
  • 1/4 cup fresh parsley, packed, chopped finely (about 1/2 a bunch)
  • 1 tablespoon orange zest
  • 2 tablespoons orange juice
  • 1/2 cup raisins, chopped (I used flame raisins because I like the flavor, but use what you have)
  • 1/4 cup Brazil nuts, chopped
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon sea salt, or more to taste
  • 1/3 cup mayo, or more to taste
4.5/5 (13 Votes)

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This was a huge hit, everyone loved it - even those who are not fans of potato salad, this dish one them over and w...

  • 2 pounds small red-skinned potatoes, quartered
  • 1 pound bacon, chopped
  • 2 large eggs
  • 2 tablespoons red wine vinegar
  • 3/4 cup mayonnaise
  • 3 tablespoons whole-grain mustard
  • 6 scallions, finely chopped
  • 1 medium red onion, diced
  • 1 tablespoon sugar
  • Kosher salt and freshly ground pepper
4.5/5 (24 Votes)

By

Don’t let the long ingredient list of this salad scare you – it comes together quickly

  • 10 oz Chicken
  • 2 tablespoons lemon juice
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon black pepper
  • Dressing
  • 1/4 cup plain nonfat Greek or soy yogurt
  • 3 tablespoons lemon juice
  • 1-2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon maple syrup
  • 2 teaspoons white balsamic vinegar or white vinegar
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper.
  • Salad
  • 3 cups fresh salad greens
  • 1 cup cooked quinoa
  • 1/2 red onion, sliced thin
  • 1/2 cup pomegranate arils
  • 1/4 cup cashews
  • 1 avocado, pitted and diced
  • Instructions
  • : Servings 4, Calories 391, Fat 17.9, Carbohydrates 33.3g, Protein 27.1g, Cholesterol 56mg, Sodium 532mg, Fiber 6.3g, Sugars 14.7g
4.6/5 (27 Votes)

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For the Chicken & Marinde: Preheat oven to 350 degrees F

  • For the Chicken:
  • 10 chicken thighs – with bone and skin
  • Dashes of salt
  • Dashes of black pepper
  • 3 - tablespoons canola oil
  • For the Citrus Marinade:
  • Juice and zest of 1 orange
  • 2 sprigs rosemary, chopped
  • 1 teaspoon fresh chili paste
  • 1 tablespoon Teriyaki sauce
  • 1 teaspoon soy sauce
  • 1 teaspoon sugar
  • 1 teaspoon vinegar
  • 3 cloves garlic, grated
  • For the Salad:
  • Your favorite salad greens for the salad.
  • Vinaigrette:
  • 2 tbs. smooth mustard
  • 3 tbs. white vinegar
  • 2 tbs. balsamic vinegar
  • 1 garlic clove
  • 1 inch piece of fresh ginger
  • 1/2 small red onion
  • 3 tbs. water
  • 4 tbs. olive oil
  • 1 tsp. sugar
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper
4.8/5 (9 Votes)

By

The chicken, for example, is easily replaced with thinly sliced steak

  • Start to finish: 45 minutes
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • 2 tablespoons chopped fresh oregano
  • Kosher salt and ground black pepper
  • 1 1/3 pounds boneless, skinless chicken breasts, cut into thin strips
  • 2 large red bell peppers, cored and cut into 1/2-inch strips
  • 2 ears corn, husked
  • 2 heads Boston lettuce, roughly chopped
  • 1/2 small red onion, diced
  • 2 tablespoons finely chopped fresh mint
  • 1/2 cup crumbled feta cheese
4.5/5 (28 Votes)

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You’ll love this colorful, pretty fruit salad drizzled with a lovely orange-vanilla syrup that glosses it up and

  • SYRUP:
  • 1 cup sugar
  • 1 cup water
  • Juice of 1 orange
  • Zest of 1 orange
  • 2 teaspoons vanilla extract
  • FRUIT SALAD:
  • 2 pints blueberries
  • 4 pints strawberries, hulled and halved
  • 2 cups red grapes, cut in half
  • 2 cups green grapes, cut in half
3.7/5 (222 Votes)

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This recipe for classic egg salad is both delicious and highly nutritious

  • 6 eggs
  • 1/4 cup mayonnaise
  • 1 tablespoon dijon mustard
  • 1 small stalk celery, finely chopped
  • 1 spring onion, finely chopped
  • 1 tablespoon fresh parsley, finely chopped
  • 1/4 teaspoon black pepper
4.6/5 (19 Votes)

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This delicious southwestern quinoa salad is vegan, gluten-free, dairy-free and oil-free! Wow every one of your gues

  • 1 cup quinoa
  • 2 cups water
  • 1 (14-ounce) can no-sodium black beans, drained and rinsed
  • 1 cup corn, fresh or frozen
  • 1 sweet pointed red pepper, diced
  • 2 medium tomatoes, diced
  • 1 avocado, diced
  • 1/3 cup cilantro, chopped
  • 1/4 cup fresh lime juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • Chipotle Tabasco sauce, to taste
  • Fresh black pepper, to taste
4.6/5 (23 Votes)

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A delicious, homemade, healthy version of Ranch seasoning mix that is gluten free, Paleo, Whole30 and no dairy

  • 2 teaspoons salt
  • 4 tablespoon parsley
  • 3 teaspoons dill weed
  • 2 teaspoons dried chives
  • 4 teaspoons garlic powder
  • 4 teaspoons onion powder
  • 4 teaspoons dried onion flakes
  • 2 teaspoons black pepper
4.7/5 (11 Votes)

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1. Place chopped lettuce in a large bowl

  • 1 small head of lettuce, chopped
  • 1-2 cups shredded chicken
  • 1 mango, peeled and diced
  • 1 avocado, diced
  • 1.2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • salt and pepper to taste
4.6/5 (17 Votes)

By

Black bean and rice salad loaded with carrots, corn, tomatoes and onions

  • 1/4 cup extra-virgin olive oil
  • 1/4 cup lime juice
  • 1 teaspoon ground cumin
  • 1 1/2 cups cooked basmati rice, cooled
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 cup carrots, finely diced
  • 3/4 cup raw corn kernels
  • 3/4 cup tomato, finely chopped
  • 1/4 cup Italian parsley, minced
  • 1/4 cup fresh cilantro, minced
  • 2 tablespoons red onion, finely chopped
  • Salt and pepper, to taste
4.7/5 (13 Votes)

Any burning questions? Our chefs answer!

Black Bean, Rice & Veggie Salad Colorful Spring Quinoa Bowl