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Recipes
Asparagus, Leek, and Goat Cheese Frittata
By npstahl@gmail.com
From Detoxinista. Made this with onions, asparagus and bok choy
- Butter, for greasing the pan
- 1/2 bunch asparagus, cut into 1-inch pieces (about 1 heaping cup)
- 1 cup thinly sliced leeks, both white and green parts
- 6 whole eggs, beaten
- 2 oz. chèvre (soft goat cheese)
- Sea salt and pepper
Baked Chicken Fingers
By npstahl@gmail.com
Place chicken in a zip top gallon size bag
- 1 pound chicken tenders
- 1 cup buttermilk
- 1 cup Panko breadcrumbs (also called Japanese breadcrumbs)
- 1/3 cup shredded Parmesan cheese
- Salt and pepper to taste
- 2 tablespoons butter, melted
Zucchini Casserole
By npstahl@gmail.com
From Ann Romney's cookbook
- 1 cup diced Vidalia onion
- 2 T grape seed oil, divided
- 4 cups sliced zucchini
- 3/4 cup grated Parmesan cheese
- 4 eggs, beaten
- 1/4 dry bread crumbs
- 2 T melted butter
Monster Cookie Bars
By npstahl@gmail.com
Update 9/7/14: I made these and they were really good! I did end up baking them for 20 minutes, because they just ...
- Ingredients
- 1/2 c. butter
- 1 c. white sugar
- 1 c. brown sugar
- 3 eggs
- 1 1/2 c. peanut butter
- 1 tsp. vanilla (up to 1 T)
- 2 tsp. baking soda
- 4 1/2 c. oatmeal
- 1 1/2 - 2 c. chocolate chips
- 1 1/2 - 2 c. M & M’s or any chopped up candy
Roasted Beets
By npstahl@gmail.com
Preheat oven to 425. Wash and trim beets, but leave a bit of stem to prevent bleeding
- Red beets
Pesto
By npstahl@gmail.com
From Anne Marie Michaels
- Fresh basil leaves, rinsed and dried (4 packed cups)
- Olive oil (1/2 cup) — use real olive oil from a grower you trust — where to buy olive oil
- Raw pine nuts (1/3 cup)
- Garlic cloves (1/3 cup)
- Freshly grated Parmesan cheese (1/2 cup) — I got mine at Trader Joe’s — made from raw milk; grate it fresh — it is so much better that way
- Sea salt (1 tsp) — where to buy sea salt
Easy Lentil, Sweet Potato & Coconut Curry (Vegan)
By npstahl@gmail.com
From Choosing Raw. An easy and filing vegetarian curry dish, featuring lentils and sweet potato
- 1 1/2 tablespoons coconut oil
- 1 cup diced onion
- 1 cup dried red lentils (<–I used green lentils, which also worked!)
- 1 medium sweet potato, cut into 1-inch cubes
- 1 large carrot, sliced lengthwise and chopped
- 1/2 teaspoon ground turmeric
- 1 tablespoon mild curry powder
- 1 teaspoon ginger powder
- 1/2 teaspoon sea salt
- Freshly ground black pepper
- 3 1/2 cups vegetable broth or water
- 1/2 cup coconut milk
Chunky Maple Cinnamon Granola
By npstahl@gmail.com
Adapted from Rita's Recipe
- 4 cups rolled oats
- 1 to 1 1/2 cups nuts, coarsely chopped if necessary
- 1 cup seeds (sesame, flax, millet, chia, hemp, pumpkin, sunflower, or any combination)
- 1/2-2/3 cup brown sugar
- 1/2 cup extra virgin olive oil
- 1/2 cup real maple syrup or honey
- 1 T vanilla
- 1 t cinnamon (optional)
- 1 t salt (optional)
Dark Chocolate Avocado Truffles
By npstahl@gmail.com
From Detoxinista. A quick and easy truffle, calling for heart-healthy avocado instead of dairy! These truffles can...
- 6 oz. dark chocolate
- 1/3 cup mashed avocado (about 1 small avocado)
- 1/2 teaspoon vanilla extract
- pinch of salt
- 2 tablespoons cocoa powder, for rolling (optional)
Vegan Cheese
By npstahl@gmail.com
From Liz Roberts
- 1/8 cup pumpkin seeds
- 1/8 cup cashews
- 1/4 cup nutritional yeast