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Recipes
Honey Dijon Dressing
By npstahl@gmail.com
From Detoxinista! This dressing can be made with honey or dates, and both versions are delicious
- 1/4 cup stone-ground or Dijon mustard
- 2 Tablespoons apple cider vinegar
- 2 Tablespoons extra-virgin olive oil
- 1 clove garlic
- 1 tablespoon minced ginger (about 1-inch, peeled)
- 2 Tablespoons honey*
- 1/4 teaspoon fine sea salt
- 1/4 cup water, or more for thinning
Chocolate Baby Cakes with Avocado Frosting
By npstahl@gmail.com
From Joy Bauer
- FOR THE BABY CAKES
- 1 can (15.5 ounces) black beans, preferably reduced sodium, drained and rinsed
- 1 cup water
- 1 box Duncan Hines Dark Chocolate cake mix
- FOR THE FROSTING
- 1 ripe avocado
- 1/8 teaspoon lemon juice
- 1 tsp vanilla extract
- 1/4 tsp cream of tartar
- 1 3/4 cups confectioners sugar
Slow Cooker Chicken and Black Bean Chili
By npstahl@gmail.com
From Joy Bauer. This slow cooker chili is incredibly tasty on its own, but it also makes a delicious filling for e...
- 2 cups low-sodium chicken broth
- 1 can (15 ounces) low-sodium black beans, drained and rinsed
- 1 cup frozen corn
- 1 cup chopped bell pepper (any color)
- 1 can (14 1/2 ounces) diced tomatoes
- 1/4 cup chopped cilantro
- 2 scallions (chopped)
- 1 tablespoon taco seasoning
- 1 1/2 pounds boneless, skinless chicken breasts
Pancake Bread
By npstahl@gmail.com
From Brooks Braga, intern at Cressey Performance
- Modifications:
- 1/2 cup almond flour
- 1/2 cup coconut flour
- 1-2 scoops vanilla protein powder
- 1 t baking powder
- 2-3 eggs
- ~1/2 cups unsweetened coconut milk (start with 1/4 cup and add more if needed. Batter should be thicker than normal pancake batter)
- 1 T arrowroot powder can be added for thickening/binding
- 1 t vanilla and/or cinnamon can be added to make more delectable
- 1 T butter/coconut oil makes them richer
- 1-2 T cocoa powder can be added for chocolate pancakes
- Stevia can be added for sweetness
Plantain Sandwich Rounds
By npstahl@gmail.com
Read More at www.deliciousobsessions
- 2 yellow plantains
- 1 teaspoon of sea salt
- 1 cup of tapioca flour or arrowroot powder
Slow Cooker Roast Beef
By npstahl@gmail.com
This is a great recipe! I got it from Kelly Winters of Primally Inspired
- 1 roast (I used a sirloin tip roast, but any type roast will work)
- 3 cups beef or chicken stock
- 1/2 cup balsamic vinegar
- 2 onions, diced
- 16 ounces mushrooms, roughly chopped
- 6 cloves garlic, minced
- 1 t garlic powder
- 1 t onion powder
- 1 t paprika
- Salt and pepper to taste
Frittata
By npstahl@gmail.com
From Kate Payne, author of Hip Girls Guide to the Kitchen, a charming book that focuses on simple, practical techni...
- eggs
- unrefined sea salt
- freshly cracked pepper
- milk or cream
- cooking fat such as coconut oil, butter or olive oil
- vegetables
Chicken or Tuna Salad with Grapes
By npstahl@gmail.com
From Costco magazine
- 1 (12.5-oz) can Kirkland Signature Chicken Breast, drained, or 2 (7-oz) cans Kirkland Signature Albacore Tuna, drained
- 2 hard boiled eggs, coarsely chopped
- 2 celery stalks, finely chopped (about 1/2 cup)
- 1 tablespoon chopped fresh tarragon
- 20 red seedless grapes, cut in half, divided
- 20 green seedless grapes, cut in half, divided
- 1 teaspoon grated lemon zest
- 2 tablespoons mayonnaise
- 2 tablespoons sour cream
- 3 tablespoons fresh lemon juice
- 1/2 teaspoon salt
- 4 cups shredded cabbage
How to Make Spaghetti Squash
By npstahl@gmail.com
2 methods. Have used both
- Spaghetti Squash
Lemon Blueberry Syrup
By npstahl@gmail.com
From Rita Heikenfeld. Good on waffles or pancakes
- 4 T butter (1/2 stick)
- 1/2 - 1 cup sugar
- 2 generous cups blueberries, fresh or frozen
- 2-3 T fresh lemon juice
- 1 T cornstarch ( I would use arrowroot powder)