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Recipes
Sweetened Condensed Coconut Milk
By npstahl@gmail.com
From Detoxinista.com. Naturally dairy-free, this homemade sweetened condensed coconut milk can be used in nearly a...
- 1 14 oz. can full-fat coconut milk
- 1/4 cup honey, or equivalent sweetener of choice
Turkey (or beef) Black Bean Chili
By npstahl@gmail.com
From Joy Bauer. Her recipe calls for turkey but I used ground beef and it was great
- 2 pounds lean ground turkey (at least 90% lean) (I used ground beef)
- one 28-ounce can no-salt-added crushed tomatoes (I used regular)
- 2 cups water
- 2 large onions, coarsely chopped
- 2 tablespoons chili powder
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 1 teaspoon ground black pepper
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon ground red pepper (or more to taste)
- 2 teaspoons whole-wheat flour (or all-purpose flour)
- two 15-ounce cans no-salt-added black beans, drained and rinsed (I used regular)
- 2 cups frozen corn kernels
Grain-free Crackers
By npstahl@gmail.com
Food processor or blender Baking sheet lined with a Silpat mat or parchment paper Optional: Dehydrator (set at the
- Nuts and seeds, soaked and dried — any combination of pecans, pistachios, walnuts, pine nuts, sesame seeds, almonds (10-11 ounces or 2-3 cups) — where to buy nuts and seeds
- Sea salt (2-3 tsp) — where to buy sea salt
- Filtered water —
- Egg, large, pastured (1)
- Coconut oil (2 TBS) — where to buy coconut oil
- Optional: Seeds, sea salt, chopped herbs or grated Parmesan for the garnish — where to buy sea salt
Slow Cooker Verde Chicken
By npstahl@gmail.com
From GE website. This chicken makes a great filling for tacos or burritos or is perfect on its own with a side of...
- 1, 16 oz. jar salsa verde (green salsa, made with tomatillos)
- 2 lb. chicken thighs, boneless and skinless (use twice as much chicken otherwise it is too soupy)
Triple Berry Summer Salad
By npstahl@gmail.com
Divide baby spinach between plates then top with berries, almonds, basil and chopped avocado
- 9 oz baby spinach, torn
- 1 cup sliced strawberries
- 1 cup raspberries
- 1 cup blueberries
- 1/2 cup sliced almonds, toasted
- 1/3 cup chopped basil
- 1 avocado, chopped
- 4 oz goat cheese
Quick Chicken Fajitas
By npstahl@gmail.com
Heat oil in heavy large skillet over medium-high heat
- 3 tablespoons vegetable oil
- 1 large onion, sliced
- 1 red or yellow bell pepper, thinly sliced
- 1/4 teaspoon ground cumin
- 1/4 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano, crumbled
- 1/4 teaspoon dried thyme, crumbled
- 1/2 cup canned chicken broth
- 4 boneless chicken breast halves, skinned, cut into strips
- Warm flour tortillas
- 1 tomato, chopped
- 1 avocado, peeled, chopped
- 1 cup purchased salsa
Lemon Blueberry Muffins with Cinnamon Crumble Topping
By npstahl@gmail.com
From http://www.alaskafromscratch
- For the Cinnamon Crumble Topping:
- 1/2 cup sugar
- 1/2 cup flour
- 1 teaspoon cinnamon
- pinch of salt
- 1/4 cup cold butter, cubed
- For the Muffins:
- 1 1/2 cups flour
- 3/4 cup sugar
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 tablespoon lemon zest (I used the zest of two small Meyer lemons)
- 1/3 cup vegetable oil
- 1/3 cup milk
- 1 egg
- 2 cups blueberries*
Vanilla Chia Pudding
By npstahl@gmail.com
From Sam's Club
- 1 cup unsweetened vanilla almond milk
- 1 cup plain low-fat Greek yogurt
- 2 tablespoons agave or honey, +4 teaspoons for serving
- 1 teaspoon vanilla
- Kosher salt
- 1/4 chia seeds
- 1 pint strawberries, hulled and chopped
- 1/4 cup sliced almonds, toasted
Cilantro Rice
By npstahl@gmail.com
This recipe is from Christy Elias
- 1 T butter
- 1/2 cup onion (approx)
- 1/2 cup cilantro (approx)
- Salt to taste
- 1 cup rice
- 2 cups water
Chickpea, Avocado, & Feta Salad
By npstahl@gmail.com
1. In a medium bowl, combine chickpeas, avocado, cilantro, green onion, feta cheese, and lime juice
- 1 can chickpeas, rinsed and drained
- 2 avocados, pitted, and chopped
- 1/3 cup chopped cilantro
- 2 tablespoons green onion
- 1/3 cup feta cheese
- Juice of 1 lime
- Salt and black pepper, to taste