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Taco Meat Recipe

Taco Meat Recipe

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Love this recipe! I put beef, onion, green pepper if I have it

  • 1 lb. ground beef (or veal or chicken)
  • 2 Tbsp beef tallow or homemade ghee
  • 1/2 onion, chopped
  • 1 carrot, diced
  • 2 Tbsp homemade taco seasoning
  • 1/4 cup homemade ketchup
4.5/5 (2 Votes)

Coconut-Lemon-Garlic Cauliflower

Coconut-Lemon-Garlic Cauliflower

By

Adapted by Trudy Scott from a recipe from Nourishing Meals: Healthy Gluten-Free Recipes for the Whole Family by Ali...

  • 1 medium head of cauliflower (i.e. a whole one)
  • 1 cup of full-fat coconut milk
  • 1/2 cup of chicken stock or water
  • 1-2 tablespoons of freshly squeezed lemon juice (the original recipe called for lime juice which I didn't have so I used lemon juice and it resulted in a great taste)
  • 6 large garlic cloves, crushed (the original recipe called for 2, I love garlic so added more!)
  • 1 teaspoon powdered ginger spice (the original recipe called for 1-2 teaspoons grated fresh ginger - I didn't have any on hand but will try it with this next time)
  • 1/2 teaspoon sea salt
  • Garnishes: sliced green onions and chopped cilantro
0/5 (0 Votes)

Spanish Eggplant

Spanish Eggplant

By

Substitute cauliflower rice in this wonderfully cheesy eggplant for a lower carb version!

  • 1 medium eggplant
  • 1/2 cup rice, cooked
  • 1 cup tomatoes, chopped
  • 1/4 cup peppers, chopped
  • 1/4 cup onion, chopped
  • 1/2 teaspoon salt
  • 1/2 cup mozzarella cheese, grated
  • 2 tablespoons butter
  • 1 cup soft breadcrumbs
4.5/5 (2 Votes)

Feel Better Vegetable Soup

Feel Better Vegetable Soup

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From Rita Heikenfeld. This recipe is meant to be a guide

  • Some type of oil to film bottom of pan
  • 3 cups butternut or acorn squash or pumpkin
  • 2 nice sized carrots, sliced
  • 2 cups onion
  • 1 generous teaspoon garlic or more to taste
  • 1/4 teaspoon ground allspice
  • 1/2 teaspoon dried thyme
  • 4 cups or more of broth, chicken, vegetable, or your choice
  • 1 14.5 ounce can of diced tomatoes
  • Couple handfuls of fresh chard, spinach, kale or mixed salad greens
  • 1 15 ounce can drained and rinsed chickpeas or favorite beans
  • Salt and pepper to taste
  • For garnish: Romano or Parmesan cheese, shredded
0/5 (0 Votes)

Roasted Sweet Potatoes with Thyme

Roasted Sweet Potatoes with Thyme

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Preheat the oven to 450 degrees F

  • 2 medium sweet potatoes, peeled and cut into 1-inch pieces
  • 2 tablespoons olive oil
  • 2 cloves of garlic, peeled and slightly crushed
  • 1 teaspoon fresh thyme leaves (3-4 sprigs)
  • 1/2 teaspoon salt
  • 1/4 teaspoon red pepper flakes
0/5 (0 Votes)

Basil Dressing

Basil Dressing

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From Ann Romney's cookbook

  • 4 cups fresh basil leaves (no stems)
  • 1 clove garlic, chopped
  • 2/3 cup apple cider vinegar
  • 1/4 cup sugar
  • 1 t salt
  • 1 cup olive oil
5/5 (1 Votes)

Warm Weather Salad Dressing

Warm Weather Salad Dressing

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From Rita. Haven't tried it yet, but looks easy!

  • 1 part Balsamic vinegar
  • 2 parts Grapeseed or favorite oil
  • Squirt of Dijon mustard
  • Couple grindings of fresh black pepper
  • Few snips of your favorite herb
0/5 (0 Votes)

Mango and Black Bean Quinoa Salad

Mango and Black Bean Quinoa Salad

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1. Add the qunioa and the chicken broth to a medium sized pan

  • 1 C quinoa
  • 3/4 c chicken broth, veggie broth, or water
  • 1 large mango diced
  • 1 red bell pepper chopped or 2 ears of fresh corn, corn cut off the cob
  • 6 green onions sliced
  • 1/2 C cilantro
  • 3 T red wine vinegar
  • 1 T olive oil
  • Juice of 1 lime
  • salt to taste (if you use chicken broth it doesn’t need any)
  • 1 can of black beans, rinsed and drained
  • 1 package of mixed baby greens
0/5 (0 Votes)

Marinated Bocconcini

Marinated Bocconcini

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I got this recipe from Christy Elias and made it for Anupama's shower

  • 1 lb fresh mozzarella cheese, preferably the small balls
  • 1 cup extra virgin olive oil
  • 2 t dried oregano
  • 1 clove garlic, minced
  • 1 t salt
  • 1/2 t freshly ground black pepper
  • 1 container small, sweet cherry tomatoes
  • basil leaves
  • balsamic vinegar for drizzle
0/5 (0 Votes)

Tuna Avocado Salad

Tuna Avocado Salad

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From Joy Bauer. This recipe is an upgrade on the classic tuna salad

  • 6 ounces light tuna, packed in water (drained well)
  • 2 tablespoons avocado, diced
  • 2 tablespoons diced red bell pepper
  • 1 tablespoon diced red onion
  • 1 teaspoon chopped cilantro
  • 1/4 lime, juiced
0/5 (0 Votes)