Npstahl@gmail.com's profile page
Recipes
Organic Green Cheesy Hummus
By npstahl@gmail.com
I need to try this! Recipe courtesy of Sutida Vade
- 1 cup packed fresh organic spinach
- 1 (15 ounce) can organic garbanzo beans, drained and rinsed
- 2 tablespoons tahini paste
- 2 tablespoons parmesan cheese
- 1 ⁄4 cup olive oil
- 1 garlic clove
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon salt
Meatballs and Sauce on Spaghetti Squash
By npstahl@gmail.com
From Jonathan Bailorgroup, The Smarter Science of Slim, author of "The Calorie Myth"
- Spaghetti Squash
- Start with 1-2 large spaghetti squash
- Meatballs
- 2 lbs lean hamburger (use paper towels to drain excess fat)
- 2/3 cup almond flour
- 1/3 cup ground flax
- 2 eggs
- 1/2 chopped onion
- 2 garlic cloves chopped
- 2 tsp salt
- 1 tsp pepper
- 2 pkg onion soup mix
- 1 tsp chili powder
- Sauce
- 2 large cans of tomatoes, puree. Use a blender if the tomatoes are larger chunks
- 1/2 onion chopped
- 2 cloves of garlic
- chopped peppers (optional)
- garlic salt, Italian spices, Salt and pepper to taste
- fresh basil to taste
Crockpot Bone Broth
By npstahl@gmail.com
Another method for making bone broth
- Chicken or turkey carcass, or beef bones
- Lemon or apple cider vinegar
Almond Spinach Basil Pesto
By npstahl@gmail.com
From Katie, blogger at Girl Meets Nourishment
- 1 and 3/4 cups organic spinach
- 1 cup fresh organic basil
- 2/3 cup raw almonds, toasted
- 2/3 cup freshly grated Parmesan cheese
- 6 cloves of garlic, peeled
- up to 1 cup cold-pressed extra-virgin olive oil
- 1 and 1/4 tablespoon organic fresh-squeezed lemon juice
- 1/2 teaspoon organic lemon zest
- sea salt and pepper to taste
Sirloin Tip Roast Beef
By npstahl@gmail.com
From Rita H. Leftovers are yummy for sandwiches
- Herb paste:
- 2 1/2 - 3 lb Sirloin Tip Roast, make sure it is labeled "choice", select will be too lean
- Herb paste
- Beef broth or red wine (a generous cup or so), optional
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 teaspoons dried oregano
- 2 teaspoons dried basil
- 1 teaspoon crushed red pepper or chili pepper flakes
- 1 tablespoon garlic, minced
Grain Free Butternut (or Sweet Potato) Flatbread
By npstahl@gmail.com
From website Empowered Sustenance
- 1 Tbs. coconut flour
- 1 1/2 tsp. grassfed gelatin
- 3 Tbs. well cooked and mashed butternut squash (or acorn squash or sweet potato)
- 1 Tbs. butter, ghee or coconut oil
- 1 egg
- 1/4 tsp. sea salt (more or less to taste)
- (You can double the recipe if desired)
Chard and Potato Soup
By npstahl@gmail.com
This recipe was included in this week's CSA box
- 8 cups finely chopped chard (I used red beet greens for 1/2 of it)
- 1 cup sliced celery
- 1 cup chopped onion
- 2 T butter (I used red palm oil)
- 2 T olive oil (did not use)
- 2 large peeled and diced potatoes (I went heavy on the potatoes)
- 5 cups broth (I used 4 cups beef bone broth and 1 cup chicken broth)
- Salt and pepper to taste
- I added some dried minced garlic and some Organic Tuscan no salt seasoning to the broth.
Simple Salmon
By npstahl@gmail.com
Simple and tasty! Don't have to use the baking stone, but I like to!
- Fresh salmon or thawed salmon
- Seasoning
- Fresh lemon juice
Easy Egg Bake
By npstahl@gmail.com
Can be made ahead and makes a quick healthy breakfast! Serve with salsa if desired
- 10 eggs, beaten
- 1/4 cup liquid (reserved tomato juice, use milk to complete 1/4 cup)
- 1 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 large onion, diced
- 1 cups tomatoes, chopped
- 1 cup fresh spinach, chopped
- 1/2 -1 cup chopped green pepper
- 1/2 cup salsa (optional)
Healthy Pumpkin Muffins
By npstahl@gmail.com
From The Happy Gal... we are in love with Lisa Leake and her blog 100 Days of Real Food
- 1 1/2 cups whole spelt flour
- 1 T. pumpkin pie spice blend
- 1 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1/2 teaspoon salt
- 2 eggs
- 1/2 cup honey
- 1/3 cup melted butter
- 1 cup pumpkin puree