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Recipes
Foaming Hand Soap
By npstahl@gmail.com
Use an emptied out foaming hand soap dispenser
- 2 T liquid Castile soap
- 1-2 t fractionated coconut oil (3-4 pumps)
- 5 drops melaleuca essential oils
- 10 drops grapefruit scented oil (can use any scent you like)
- Water, fill to top
Detox Green Juice
By npstahl@gmail.com
This green drink supports liver detoxification and improves cellular energy production
- 2 cups shredded cabbage
- 2 cups loosely chopped kale
- 2 cups spinach
- 1 organic apple, sliced
- Handful of cilantro and/or parsley
- Fresh juice from 1-2 lemons
- Filtered water
How to Toast Nuts
By npstahl@gmail.com
I followed these instructions using pecans and they turned out delicious! They tasted so much better after toastin...
- Pecans
- Walnuts
- Any nut you want to toast...
Cabbage Pasta
By npstahl@gmail.com
This is a grain free substitute for pasta
- 1 head cabbage
- Your favorite pasta sauce or toppings. (Such as meat sauce, marinara sauce, or even just butter and salt)
BBQ Ribs from Rita
By npstahl@gmail.com
Looks like an easy make ahead recipe
- 6 tablespoons garlic powder
- 2 tablespoons +2 teaspoons chili powder (suggests Buena Vida)
- 2 tablespoons +2 teaspoons cumin
- 2 tablespoons salt
- 2 teaspoons coarsely ground black pepper
- 2 teaspoons sweet Paprika
- 2 teaspoons allspice
- 5 pounds or so baby back pork ribs, with back silver skin removed
Rainbow Quinoa
By npstahl@gmail.com
By Jane Esselstyn, passed to me by Lynn Miller
- 2 cups quinoa, cooked (1 cup uncooked)
- 1/4 cup seedless red grapes, halved
- 1/4 cup sliced carrots
- 6 dried apricots, chopped
- 1 fresh mango cut into cubes
- 1 avocado cut into cubes
- 3 scallions, thinly sliced
- 3 celery stalks, finely chopped
- 1/4 cup fresh blueberries
- 1 purple onion, finely chopped
- 1/4 cup raisins
- Balsamic glaze, preferably Isola Classic Cream
- 1/4 cup crushed raw cashews, toasted (optional)
Black Bean Hummus
By npstahl@gmail.com
Recipe Source: National Pork Board
- 16 ounces black beans, drained
- 16 ounces butter beans, drained
- 1 clove of garlic, minced
- 1 teaspoon ground cumin
- 2 tablespoons tahini (sesame seed paste)
- 1 tablespoon freshly squeezed lemon juice
- 4 tablespoons olive oil
- 1 dash of salt and black pepper, to taste
- 1 bunch of fresh cilantro, for garnish (optional)
Wild Salmon and Chickpea Salad
By npstahl@gmail.com
From Joy Bauer. Everybody seems to have a favorite tuna salad recipe, but it is just as easy to create fabulous sa...
- 6 ounce canned wild salmon (boneless, skinless)
- 1 fifteen-ounce can garbanzo beans, rinsed and drained
- 1/2 cup chopped red onion
- 1/2 cup chopped red bell pepper
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons red wine vinegar
Pumpkin Pudding (egg & dairy free)
By npstahl@gmail.com
Healing and healthy!
- 1 cup pumpkin
- 1 T grass fed beef gelatin
- 1 cup whole fat coconut milk
- 1 t cinnamon
- 1/2 t nutmeg
- 2 T honey
- 1 t vanilla
Sirloin Steak with Fajita Spiced Peppers
By npstahl@gmail.com
Looks like a good recipe! Try soon!
- For the Fajita Spiced Peppers:
- 3 bell peppers of assorted colors, seeded and cored
- 1 1/2 TB traditional fat of choice
- 1/4 tsp sea salt
- 1/2 tsp paprika
- 1/4 tsp cumin
- 1/8 tsp cayenne
- For the Sirloin Steak:
- two 8 oz sirloin steaks
- 1 TB olive oil
- 1 tsp sea salt
- black pepper
- cilantro leaves for garnish