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Recipes
Super Simple Pot Roast

By npstahl@gmail.com
From Rachael Cosgrove. Kept this recipe because it uses turnips, a vegetable I have never used!
- 2 tablespoons extra virgin olive oil
- 2 pounds beef chuck shoulder roast
- 2 onions, chopped
- 2 cups chopped turnips
- 4 cups baby carrots
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 tablespoon dried thyme
- 2 teaspoons dried rosemary
- 1 1/2 cups beef broth (low sodium) or red wine
Autumn Apple Crisp

By npstahl@gmail.com
Haven't tried this yet. Sounds good!
- Topping:
- 10 cups apples, peeled, cored, and sliced
- 1 cup white sugar
- 1 T flour
- 1 t ground cinnamon
- 1/2 t nutmeg
- 1/2 cup water
- 1 cup quick cooking oats
- 1 cup flour
- 1 cup packed brown sugar
- 1 T cinnamon
- 1/4 t baking powder
- 1/4 t baking soda
- 1/2 cup butter, melted
Paleo Berry Shortcake

By npstahl@gmail.com
From Allison Jordan who blogs at The Sprouting Seed
- Cake
- 1/2 cup coconut flour
- 1/4 t baking soda
- 1/4 t sea salt
- 1/2 cup coconut oil
- 1/2 cup honey
- 1 tsp. orange zest
- 2 tsp. freshly squeezed orange juice
- 5 eggs
- 1 tsp. vanilla
- Berries
- 2 pints of your choice of berries (I used strawberries and blackberries)
- Zest and juice of 1 orange
- 1 Tbsp. honey
- Whipped Cream
- Cream from 1 can of coconut milk
- 1 tsp. honey
- 1 tsp. vanilla
Wendy's Chili

By npstahl@gmail.com
From GE website. Try this!
- 2 pounds beef stew meat of round steak cut in pieces
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 (15 ounce) cans diced tomatoes
- 1 small can tomato paste
- 2 cups water
- 1 (15 ounce) can pinto beans, drained
- 1 (15 ounce) can red or kidney beans, drained
- 1 (15 ounce) can black beans, drained
- 1 (15 ounce) can butter beans (large limas), drained
- 2 tablespoons chili powder
- 2 tablespoons ground cumin
- 1 teaspoon black pepper
- 1 - 2 teaspoons hot sauce
- 1/4 teaspoon cayenne pepper
- 1 - 2 teaspoons salt
- 1 tablespoon sugar
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 2 (1 ounce) squares unsweetened chocolate
- Spaghetti
Taco Seasoning (2)

By npstahl@gmail.com
From Steph Tallent. Haven't tried this one yet but plan to make when my current batch runs out
- 1/4 c Chili Powder
- 1 tsp Cayenne Powder
- 1 tsp Red Chili Flakes
- 2 tsp Turmeric
- 3 tsp Paprika
- 1/4 c Cumin
- 3 tsp Oregano
- 2 Tbs Salt
- 3 tsp Garlic Powder
- 3 tsp Onion Powder
- 2 tsp Black Pepper
- 2 tsp Arrowroot Powder (Optional; helps prevent clumping and makes a smoother sauce)
Overnight Chicken Stock in the Crock Pot

By npstahl@gmail.com
From 100 Days of Real Food website
- Leftover chicken bones or carcass roughly equivalent to one small or medium sized chicken
- 1 onion, peeled and loosely chopped
- 1 rib of celery, roughly chopped
- 1 carrot, roughly chopped (no need to peel)
- 1 bay leaf
- 1 sprig fresh parsley (I used dried)
- 1 sprig fresh thyme (I used dried)
- Salt, to taste
- Note: If you are missing any of these ingredients I wouldn't let that stop you from making it anyway.
Chewy Cocoa Brownies

By npstahl@gmail.com
I am going to experiment with this recipe to see if I can substitute gluten free flour and get a good result
- 1 cup butter
- 2 cups sugar
- 2 t vanilla
- 4 large eggs
- 3/4 cup cocoa
- 1 cup flour
- 1/2 t baking powder
- 1/4 t salt
- 1 cup chopped nuts, optional
World’s Best Oatmeal Chocolate Chip Cookies

By npstahl@gmail.com
These cookies are soooo good! The Perfect Pairing for this fantastic recipe is to freeze the leftover dough in rea...
- 2 sticks butter, softened (recipe calls for unsalted, I used salted)
- 1 cup brown sugar
- 1 cup sugar
- 2 eggs
- 2 tsp vanilla
- 2 cups flour
- 1 tsp baking powder
- 1 tsp baking soda (my other recipe did not call for this so I did not use it)
- 1/2 - 3/4 tsp salt
- 2 cups quick oats
- 6 or 12 oz package chocolate chips*, depends how many you like!
Quinoa Pumpkin Porridge

By npstahl@gmail.com
From Detxinista
- 1 cup dry quinoa, soaked in water for up to 24 hours
- 1/2 cup pumpkin puree
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- Pinch of ground cloves
- 3 to 4 tablespoons pure maple syrup