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Recipes

White Chicken Chili

White Chicken Chili

By

1. In a soup pot saute onion, green pepper, and jalapeno until soft

  • 1-2 Tbs. oil, extra virgin olive or coconut
  • 1 medium onion, chopped
  • 1 green pepper, chopped
  • 1 jalapeno pepper, chopped
  • 3 cloves garlic, minced
  • 1 tsp. cumin
  • 1/2 tsp. chili powder
  • 1/2 tsp. oregano
  • 1/2 tsp salt
  • 2 c. cooked, shredded chicken
  • 2 cans white beans, drained and rinsed, or 4 c. cooked beans
  • 2 c. chicken stock or broth
  • 1 pint (15 oz. can) diced tomatoes with juice
  • 8 oz. Monterey Jack cheese, cubed or shredded
4/5 (1 Votes)

Flourless Banana Bread Muffins

Flourless Banana Bread Muffins

By

From Explosion Fitness Solutions email

  • 1/4 cup almond butter
  • 2 large bananas
  • 1 egg
  • 2 tablespoons honey
  • 1/2 cup old-fashioned or rolled oats
  • 1/4 cup almond flour/meal
  • 2 tablespoons ground flaxseed
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
5/5 (1 Votes)

Buttercream Frosting

Buttercream Frosting

By

From Rita Heikenfeld. Leftover can be frozen for a couple months

  • 1 stick butter (1/2 cup) softened
  • 4 1/2 cups powdered sugar (remove lumps by sifting if necessary)
  • 2 t vanilla
  • 4-6 T milk, more if needed
5/5 (2 Votes)

Meat Loaf Cakes

Meat Loaf Cakes

By

From Ann Romney's cookbook

  • Loaves:
  • 1 1/2 lbs ground beef
  • 1 egg slightly beaten
  • 1/4 cup onion, chopped
  • 1/4 cup lemon juice
  • 1/2 cup bread crumbs
  • 2 t seasoned salt
  • Sauce:
  • 1/2 cup ketchup
  • 1/2 cup brown sugar
  • 1 t dry mustard
  • 1/4 t allspice
5/5 (1 Votes)

Barb's Smoothie Recipe

Barb's Smoothie Recipe

By

Combine all ingredients in high speed blender

  • 1 cup coconut water
  • 2 spoons full flax seeds
  • 6 chunks frozen pineapple
  • 1/2-1 cup frozen raspberries
  • 1-2 handfuls greens (kale, spinach, chard)
  • 2 nickel size chunks of frozen red beets (for color)
  • 1-2 t honey
  • Ice, optional
  • Ginger, optional
0/5 (0 Votes)

Best Blueberry Muffins

Best Blueberry Muffins

By

From Rita. She says they freeze well and she will toss in other berries when she has them

  • 4 tablespoons unsalted butter, room temperature
  • 1 cup sugar
  • 2 large eggs, room temperature
  • 2 teaspoons vanilla extract
  • 2 teaspoons baking powder
  • couple dashes salt
  • 2 cups all-purpose flour (whisk before measuring to lighten up and then scoop into measuring cup, level off with knife)
  • 2 generous cups fresh blueberries or equivalent frozen, not thawed, no sugar added cost with flour used in recipe
  • 1/2 cup milk
4/5 (1 Votes)

Gluten Free Corn Muffins

Gluten Free Corn Muffins

By

F

  • 1 cup Gluten-free all-purpose flour blend (see below)
  • 1 cup cornmeal
  • 1/2 cup sugar
  • 1 1/2 tsp baking powder
  • 1 tsp salt
  • 1/2 tsp xanthan gum
  • 1 cup buttermilk
  • 1/4 cup butter, melted
  • 2 eggs
  • Gluten-free all-purpose flour blend
  • 1 cup white rice flour
  • 1 cup sorghum flour
  • 1 cup tapioca flour
  • 1 cup cornstarch
  • 1 cup almond flour or coconut flour
  • Combine all ingredients in a large bowl. Whisk to make sure the flours are evenly distributed. The recipe can be doubled or tripled. Store in an airtight container in the refrigerator.
0/5 (0 Votes)

Pizza Crust with no yeast

Pizza Crust with no yeast

By

From Amish

  • 2 cups flour
  • 2 t baking powder
  • 1 t salt
  • 2/3 c milk
  • 1/3 c oil
0/5 (0 Votes)

Corn and Black Bean Salsa

Corn and Black Bean Salsa

By

Two serving options on this one: mix it with cooked, shredded chicken, out it on a bed of greens and eat it like a ...

  • Dressing:
  • 1 can corn (11 oz.)
  • 1 cup chopped fresh cilantro
  • 1/2 c. chopped red onion
  • 3 tomatoes, chopped
  • 1 jalapeno pepper, seeded, finely chopped
  • 1 red bell pepper, chopped
  • 2 tsp. minced garlic
  • 1 can black beans (15 oz.) drained and rinsed
  • 2 lg. avacados, peeled and cut into 1/2 inch pieces
  • 1 T. salt
  • 3/4 t. cumin
  • 6 T. fresh lime juice
  • 2 T. oil
  • 2 T. cider vinegar
4/5 (1 Votes)

Blueberry Muffins (with lemon)

Blueberry Muffins (with lemon)

By

Adapted from recipe by Ina Garten

  • 3 1/2 cups all-purpose flour
  • 1 1/2 cups granulated sugar
  • 4 1/2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon kosher salt
  • 2 cups buttermilk, shaken *
  • 2 teaspoons vanilla (not in original recipe)
  • 1/4 pound (1 stick) unsalted butter, melted and cooled
  • 1 1/2 teaspoons grated lemon zest (I used more, probably closer to 2+)
  • 2 extra-large eggs, lightly beaten
  • 2 cups fresh blueberries (next time, I would increase this to 2 1/2 - 3)
  • I make my own buttermilk: put 2 T lemon juice in measuring cup, add milk to 2 cup line and let sit to thicken.
4.4/5 (10 Votes)