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Recipes

Shredded Zucchini and Black Bean Salad

Shredded Zucchini and Black Bean Salad

By

In a medium sized bowl combine the zucchini, onion, tomato and garlic

  • 2 zucchini – shredded with skin
  • 1 vine ripe tomato – diced
  • 1/2 red onion – sliced thin
  • 15 oz. can of black beans – drained and rinsed
  • 1 clove of garlic – chopped fine
  • 1 tsp. dried oregano
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • 1/4 tsp. red pepper flakes
  • Juice of 1/2 lemon
  • 4 tbs. olive oil
0/5 (0 Votes)

Sweet and Savory Spinach Crepes

Sweet and Savory Spinach Crepes

By

For the Crepe: Sift the flour with the sugar and salt

  • For the Crepe:
  • 1 cup flour – sifted
  • 2 eggs
  • 1/2 cup milk
  • 1/2 cup water
  • 1/4 tsp. salt
  • 2 tbs. Butter – melted
  • 1 tbs. sugar
  • Sour cream
  • Honey - for drizzling
  • Powdered sugar - for dusting
  • Butter for cooking the crepes
  • For the Filling:
  • 16 oz. box of frozen creamed spinach
  • 1 medium to large apple – peeled and diced
  • 1/4 cup of pitted dates – chopped
  • 1/4 cup of raisins – chopped
  • 1 cup of instant barley
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1/4 tsp. red pepper flakes
  • 1/2 tsp. curry powder
  • 1 tbs. of butter
4.2/5 (10 Votes)

Iberia Rice with Eggs

Iberia Rice with Eggs

By

Prepare the rice as directed

  • 2 cups uncooked Iberia Rice
  • 1/4 cup Iberia Olives – sliced
  • 1 tsp. Iberia Hot Sauce
  • 9 oz. box of frozen spinach – thawed
  • 1 cup tomato sauce
  • 2 tablespoons olive oil
  • 2 eggs
  • Leftover potato wedges
  • Your favorite breakfast toast
  • Grated Romano or Parmesan cheese for the rice - if desired
4.3/5 (3 Votes)

Chicken Salad with Fresh Salad Greens & Warm Naan

Chicken Salad with Fresh Salad Greens & Warm Naan

By

For the Chicken Salad: Combine all of the above in a bowl; toss and refrigerate

  • For the Chicken Salad:
  • 2 – 3 cups of cubed chicken breast
  • 15 oz. can chickpeas – drained and rinsed
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • 2 stalks celery – diced
  • 1/2 red onion – diced
  • !For the Dressing for the Chicken Salad:
  • 1/2 - 3/4 cup sour cream
  • Juice of l lemon
  • 2 tbs. fresh dill
  • 2 tbs. balsamic vinegar
  • For the Fresh Greens Salad:
  • 1 head of romaine – ripped
  • 1/2 red onion – diced
  • 1 cucumber – sliced
  • Radishes – sliced thin
  • 1/4 cup fresh Italian parsley – chopped
  • 1 tomato – diced
  • A handful of olives of your choice
  • Several shavings of Asiago cheese
  • Dressing for the Salad:
  • 1/4 cup olive oil
  • 2 tbs. white vinegar
  • 2 tbs. balsamic vinegar
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
4.3/5 (6 Votes)

Stuffed Meatloaf

Stuffed Meatloaf

By

With sun dried tomatoes, chopped spinach, and marinated peppers stuffed inside, this meatloaf isn't just your avera...

  • MEATLOAF:
  • 4 pounds ground beef
  • 2 tablespoons Worcestershire Sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon garlic powder
  • 1/2 cup milk
  • 1 cup oats
  • 2 eggs
  • STUFFING:
  • 10 ounces frozen chopped spinach, thawed
  • 3 cloves garlic, minced
  • 3 sun dried tomatoes, sliced
  • 1/2 cup marinated peppers, sliced thin
  • 4 ounces mozzarella cheese, shredded
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • GLAZE:
  • 2 tablespoons honey
  • 2 tablespoons Worcestershire Sauce
  • 2 tablespoons ketchup
4.5/5 (16 Votes)

Roasted Stuffed Peppers

Roasted Stuffed Peppers

By

These make a delicious appetizer or side

  • Stuffing:
  • 7 Peppers – these can be any pepper type of you choose.
  • 1 bunch of Italian parsley
  • Healthy handful of fresh basil
  • 6-7 garlic cloves
  • 1 tablespoon of pimento olives
  • 1 tablespoon of sun dried tomatoes
  • 2 oz. can of anchovies in olive oil
  • 1/2 cup Parmesan cheese
  • Drizzles of olive oil
  • 1 cup of grated Monterey Jack cheese
0/5 (0 Votes)

Chicken Breast with Fresh Spinach

Chicken Breast with Fresh Spinach

By

This chicken has a great flavor and is so easy

  • Marinade:
  • 2 1/2 lbs. boneless chicken breast
  • 1 bunch fresh baby spinach
  • 4 cloves garlic – crushed & chopped
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Teriyaki sauce
  • 2 tablespoons Soy sauce
  • Juice of 1/2 lemon
  • 2 tablespoons olive oil
  • 2 tablespoons ketchup
  • Dash of garlic powder
  • Dash of Paprika
0/5 (0 Votes)

Easy Cinnamon Rolls

Easy Cinnamon Rolls

By

These are easy and figure friendly cinnamon rolls

  • 2 cups all-purpose flour
  • 4 tsp baking powder
  • 1/2 tsp cream of tartar
  • 1/4 cup shortening
  • 3/4 cup low-fat milk
  • 3 tablespoons sugar
  • 1 tablespoon cinnamon
0/5 (0 Votes)

Macaroni Salad

Macaroni Salad

By

This is a perfect salad for any picnic

  • Dressing:
  • 1/2 cup dried cranberries – chopped
  • 1/2 cup walnuts – chopped
  • 3 cloves garlic – chopped
  • Healthy handful of Italian parsley – chopped
  • 3 stalks celery – chopped
  • Zest of 1 lemon
  • 1/4 of head of cabbage – chopped
  • 1 lb. of your favorite macaroni
  • Juice of 1 lemon
  • 1 tsp. honey
  • 2 tablespoons vinegar
  • 1 tsp. sugar
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • 3-4 tablespoons mayonnaise
5/5 (2 Votes)

Spicy Chicken Soup

Spicy Chicken Soup

By

This soup is easy and a great way to use your leftovers

  • 1 stalk celery – chopped
  • 1/2 cup carrots – chopped
  • 1 medium onion – sliced
  • 2 cloves garlic – chopped
  • 1/2 bunch parsley – chopped
  • 1 vine ripe tomato – chopped
  • 1/2 jalapeño – chopped with seeds
  • 2 cups leftover mashed potatoes
  • 5 cups chicken broth
  • Olive oil
  • Few dashes of ground turmeric
  • Grated Romano cheese
5/5 (1 Votes)