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Kale salad recipes - 7 recipes

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Top rated Kale salad recipes

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This salad is ideal for making ahead for company (or tomorrow's lunch) and has been a mainstay on the menu at North...

  • Serves 2
  • 1/2 1/2
  • cup cubed kabocha, butternut, or other winter squash
  • Extra-virgin olive oil
  • Salt and freshly ground pepper
  • 1 1
  • bunch kale (preferably lacinato or dinosaur kale), ribs removed and finely sliced, about 2 1/2 cups
  • 1/4 1/4
  • cup almonds, cut roughly in half
  • 1/4 1/4
  • cup crumbled or finely chopped Cabot clothbound cheddar (or any good, aged cheddar -- if you can't find aged cheddar, use parmesan)
  • Fresh lemon juice
  • Pecorino or other hard cheese, for shaving (optional)
4.5/5 (27 Votes)

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Super foods make a super salad! Nutrient-rich kale and garnet yams are the keys to this colorful salad

  • 2 garnet or jewel yams, cut into 1-inch cubes
  • 3 tablespoons olive oil, divided
  • Salt and freshly ground black pepper to taste
  • 1 onion, sliced
  • 3 cloves garlic, minced
  • 1 bunch kale, torn into bite-sized pieces
  • 2 tablespoons red wine vinegar
  • 1 teaspoon chopped fresh thyme
4/5 (6 Votes)

By

Black-eyed peas are mixed with a variety of spices to make these lovely little cakes that are fried and served over...

  • BLACK-EYED PEA CAKES
  • 2 cups milk
  • 2 eggs
  • 4 tablespoons garlic, minced
  • 4 tablespoons shallots, minced
  • Canola oil, as needed
  • 6 cups black-eyed peas, cooked
  • 1/2 cup olive oil
  • 2 lemons, zested and juiced
  • 1 teaspoon cumin seed, toasted then ground
  • 1 teaspoon coriander seed, toasted then ground
  • 1/4 cup scallions, sliced thinly
  • 2 cups panko bread crumbs, divided
  • Flour as needed
  • KALE SALAD
  • 2 cups mushrooms, sliced
  • 1 cup tomatoes, chopped
  • 1/4 cup sherry vinegar
  • 2 tablespoons brown sugar
  • 1/2 cup olive oil, plus more for sautéing
  • Salt and pepper to taste
  • 1 pound kale, washed and torn
  • 2 ounces Parmesan cheese, shaved
4.4/5 (9 Votes)

By

This delicious salad resulted from an effort to create a hearty vegetarian dish while at the same time offering a d...

  • 1 pound beets, halved
  • 2/3 cup uncooked black rice
  • 1 1/3 cup water
  • 1/2 cup pecans, roughly chopped
  • 2 cups packed, shredded raw kale
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons cold-pressed flaxseed oil OR extra virgin olive oil
  • 1 tablespoon whole grain mustard
  • 1 clove garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon sea salt, plus more to taste
  • Ground pepper, to taste
4.3/5 (7 Votes)

By

Dressing: In a small bowl, combine the vinegar, shallots and salt; set aside for 20 minutes to soften the shallot

  • Dressing:
  • 2 tbs. champagne vinegar
  • 1 1/2 tsp. minced shallots
  • 3/4 to 1 tsp. kosher salt (use less if you use preserved lemons)
  • 1/4 cup canola oil
  • 3 tbs. extra virgin olive oil
  • 3/4 tsp. chopped chervil or tarragon
  • zest of 1 lemon
  • 1/4 tsp. ground black pepper
  • salad:
  • 1/2 cup quinoa
  • salt
  • 4 cups loosely packed julienned kale, from 1 large bunch
  • 3 tablespoons toasted sunflower seeds
  • 2/3 cup red seedless grapes, halved
  • 1 cooked ear of corn, cut from the cob
  • 1/4 cup grated Parmigiano Reggiano cheese
  • 1/4 cup grated Manchego cheese
  • 10 to 12 strips finely julienned preserved lemon
4/5 (1 Votes)

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1. Preheat the oven to 350 degrees and spread the pecans on a baking tray

  • Salad
  • 1/2 cup pecans
  • 8 ounces kale
  • 4 to 5 medium radishes
  • 1/2 cup dried cranberries (or cherries)
  • 1 medium Granny Smith apple
  • 2 ounces soft goat cheese, chilled
  • Dressing
  • 3 tablespoons olive oil
  • 1 1/2 tablespoons apple cider vinegar (or white wine vinegar)
  • 1 tablespoon smooth Dijon mustard
  • 1 1/2 teaspoons honey
  • Sea salt and freshly ground pepper, to taste
0/5 (0 Votes)

By

Blend dressing ingredients in mini processer until smooth, addd to chopped kale, let sit 30-60 minutes

  • Dressing:
  • 2 medium de-stemmed kale, chopped fine
  • 1/4-1/2 cup dried cranberries (for garnish)
  • 1 cup pecan halves, toasted
  • 1 1/2 tbsp nutritional yeast
  • 1 tbsp olive oil
  • 2 pinches sea salt
  • 2 garlic cloves
  • 1/4 c fresh lemon
  • 2-4 tbsp olive oil
  • 1/4 tsp sea salt
  • 1/4 tsp pepper
0/5 (0 Votes)

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