Healthy recipes - 164 recipes
More Healthy recipes
Quinoa, Zucchini, & Leek Curried Kugel
By blum099
Add a little spice to your typical kugel dish with this curry powder-infused, nutrient-rich recipe
- 1 leek, thinly sliced
- 2 tablespoons extra virgin olive oil, divided
- 1/2 cup of quinoa
- 1 cup of water
- 1/8 teaspoon salt, plus more to taste
- 1 clove of garlic
- 2 medium-sized zucchini, sliced
- 2 eggs, slightly beaten
- 1 cup mayonnaise
- 1 teaspoon curry powder
- freshly ground black pepper to taste
Vegan Pad Thai Spring Rolls
By GuidingVegan
As much as I love it, Pad Thai can be a bit complicated and time consuming, which is why I’ve hesitated putting i...
- SPRING ROLLS:
- 1 (14-ounce) extra firm tofu
- 8 ounces white or brown rice noodles, about 1 cup
- 8 to 10 white or brown rice spring roll papers
- 2 cups carrots, thinly sliced
- 1 large handful fresh cilantro
- SAUCE:
- 3 tablespoons tamarind concentrate
- 3 tablespoons tamari or soy sauce, plus more for tofu
- 3-4 tablespoons coconut sugar or maple syrup or sub brown sugar or honey if not vegan
- 1/2 lime, juiced
- 1 to 2 teaspoons chili garlic sauce, plus more for tofu
- FOR SERVING:
- Peanut Sauce / Almond Sauce / Cashew Sauce
- Sriracha
Energy Balls
By btaylor
This is an easy snack recipe, stripped from anything unnecessary – feel free to add anything extra you like
- 1/2 cup peanut butter (125g )
- 1 1/2 cups uncooked oatmeal (quick oats) (125g )
- 2/3 cup (3.5o-ounces) dried cranberries or raisins (100g)
- 1 semi ripe banana
Weight Watchers' Noodle Kugel
By lisalang
This lighten-up version of Noodle Kugel only has 204 calories per serving, but retains all of the flavor
- 1 (12-ounce) package Manischewitz Passover Gold egg noodles, see shopping tip
- 1-pint reduced-fat cottage cheese
- 1-pint fat-free sour cream
- 1 1/4 cup sugar
- 2 Eggland’s Best eggs,
- 2 egg whites
- 1 (8-ounce) can crushed unsweetened pineapple, drained
- 3/4 cup raisins
- 2 to 3 teaspoons cinnamon for topping, to taste
Paleo AIP Strawberry Rhubarb Pie
By ROBandSEAN
This healthy paleo strawberry rhubarb pie is slightly tart, yet still nice and sweet for a dessert that will satisf...
- CRUST:
- 1 cup cassava flour
- 8 tablespoons palm shortening, butter, or ghee
- 1/2 to 3/4 teaspoon sea salt (I find I need more when I use palm shortening)
- 8 to 10 tablespoons ice cold water or non-dairy milk.
- FILLING:
- 1 tablespoon coconut oil, or other fat of choice
- 1 cup chopped strawberries, fresh or thawed frozen
- 1/2 cup chopped rhubarb
- 1 to 2 tablespoons honey, or other sweetener of choice (I used half stevia), to taste
- 1/4 teaspoon balsamic or coconut vinegar
- zest of 1 lemon
- 1 tablespoon arrowroot
How to Make Vegan Sauces & Gravies
By andreajayros
Here is how to make 5 basic sauces - vegan style
- VEGAN BECHAMEL SAUCE:
- 1 tablespoon olive oil
- 1 tablespoon flour
- 1 cup non-dairy milk
- Salt and pepper, to taste
- Pinch of nutmeg
- VEGAN MUSHROOM VELOUTE SAUCE:
- 2 tablespoons vegan butter or olive oil
- 2 tablespoons flour
- 2 cups vegetable broth
- 1/2 cup sliced mushrooms
- 2 tablespoons minced shallots
- Salt and pepper, to taste
- Optional: non-dairy milk or cream
- VEGAN ESPAGNOLE SAUCE:
- 2 tablespoons vegan butter or olive oil
- 1 small diced onion
- 1 carrot, diced
- 1 celery stalk, diced
- 2 garlic cloves, minced
- 2 tablespoons flour
- 2 cups vegetable broth
- 2 tablespoons tomato paste
- Salt and pepper, to taste
- 1 bay leaf
- VEGAN HOLLANDAISE SAUCE:
- 2 tablespoons vegan butter
- 2 tablespoons flour
- 1 cup non-dairy milk, room temperature
- 1 teaspoon dijon mustard
- 1 lemon, juiced
- Pinch cayenne pepper
- Pinch ground turmeric
- Salt and pepper, to taste
- VEGAN CLASSIC TOMATE SAUCE:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 4 to 6 cups of crushed diced tomatoes
- 1 teaspoon oregano
- 1 teaspoon basil
- 1 teaspoon parsley
- Salt and pepper, to taste
Paleo Pad Thai with Sunshine Sauce
By á-13
This Pad Thai’s “sunshine shine” sauce is what separates this recipe above all the others I have tried
- PAD THAI:
- 2 large eggs
- 2 teaspoons coconut aminos
- 3 teaspoons coconut oil, divided
- 1/2 medium onion, thinly sliced, about 1/2 cup
- 1 cup snap peas, thinly sliced lengthwise
- 2 cups cooked spaghetti squash
- 8 ounces tofu or veggie meat, cooked and thinly sliced
- OPTIONAL GARINSHES:
- Toasted cashews or almonds, chopped
- Sunflower seeds
- Sliced scallions
- Minced cilantro
- A squeeze of lime juice
- SUNSHINE SAUCE:
- 2 tablespoons lime juice
- 1 clove garlic, minced
- 1 tablespoon coconut aminos
- 1/4 teaspoon powdered ginger
- 1/2 teaspoon rice vinegar
- 1/4 cup sunflower seed butter or almond butter, sugar added
- dash ground cayenne pepper, optional
- 1/4 cup coconut milk
Vegan Stuffing
By á-4939
A simple and delicious vegan friendly stuffing featuring onions, celery, carrots, bread and vegetable broth
- 1 tablespoon olive oil
- 1 cup onion, chopped
- 2 cups celery, chopped
- 1 cup carrots, shredded
- 1 1/2 cup baby portobello mushrooms, sliced
- 1/4 cup pine nuts
- 2 tablespoons dried parsley
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- 1/4 teaspoon black pepper
- 1 pound bag Pepperidge Farms stuffing cubes (without seasoning)
- 2 cups vegetable broth
Kale Salad with Root Vegetables and Apple
By DreiFromBK
Quick and easy to make, this kale salad includes sweetness from apples and carrots, and the unique flavors from the...
- 2 pounds curly kale, stemmed and leaves thinly sliced
- 2 tablespoons apple cider vinegar
- 1/4 cup plus 2 tablespoons extra-virgin olive oil
- Kosher salt
- 1 teaspoon finely grated lemon zest
- 1/4 cup fresh lemon juice
- 1 tablespoon soy sauce
- 1 tablespoon agave syrup
- Pepper
- 1 medium carrot, julienned
- 1 Granny Smith apple, peeled and julienned
- 1 cup peeled and julienned rutabaga
- 2 scallions, thinly sliced
Weight Watchers Buffalo Chicken Lasagna
By felcrs0513
Preheat the oven to 350 degrees
- 12 Whole Wheat Lasagna Noodles, uncooked
- 1 lb. Skinless Chicken Breast, cubed
- 3 Cups Hunt’s Four Cheese Spaghetti Sauce
- 1 Cup Very Mild Buffalo Wing Sauce
- 1 1/2 Cups Water
- 15 oz. Nonfat Ricotta Cheese
- 1/2 Cup Egg Substitute
- 9 Slices 2% Pepperjack Cheese
Vegan Passover Kugel
By blum099
This Vegan Passover Kugel is a delicious recipe that any of your guests are going to enjoy
- 1 medium-sized yellow squash
- 2 medium-sized carrots
- 1 medium-sized russet potato
- 1 medium-sized sweet potato
- 1 small onion
- 3 garlic cloves
- 1/4 cup ground flax
- 3/4 cup water mixture
- pinch of sugar
- 3 tablespoons matzo meal
- 1 teaspoon paprika
- 1 teaspoon thyme
- 1 teaspoon dried basil
- salt and pepper to taste
- 4 tablespoons oil, plus more for greasing the casserole dish
Lightened Up Creamy Chicken Salad
By rhondacraven
Rotisserie chicken makes this creamy chicken salad recipe a breeze! And the creamy honey mustard dressing is made w...
- 3 cups chopped rotisserie chicken breast (boneless, skinless)
- 1/2 cup chopped green apple
- 1/2 cup seedless red grapes, cut in half
- 1/3 cup raw almonds
- 2 green onions, sliced
- 1 tablespoons chopped fresh basil
- 1/2 cup honey mustard salad dressing (see below)
- 8 cups shredded romaine lettuce
- Honey Mustard Salad Dressing
- 1/2 cup reduced fat (2%) plain greek yogurt
- 3 teaspoons dijon mustard, gluten-free
- 3 teaspoons raw honey
- 3 teaspoons rice vinegar
- 1/4 cup extra-virgin olive oil
- Pink salt to taste
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