Cooking with kale - 100 recipes
More Kale recipes
spicy shrimp with cauliflower mash and garlic kale
By bonitariley
Spicy Shrimp and Cauliflower http://cdn
- INGREDIENTS
- For the Cauliflower Mash
- 1 tablespoon olive oil
- 1 head cauliflower, cut into small florets (about 6 cups)
- 3 cloves garlic, minced
- 1 cup milk
- 3 cups vegetable or chicken broth
- 1 14-ounce can white beans, rinsed and drained
- 1/2 cup cornmeal
- 1/2 cup shredded cheese, like sharp cheddar or havarti
- 1 teaspoon salt
- For the Kale
- 1 tablespoon bacon fat
- 1 package kalettes, if you can find them! OR 3 cups chopped kale
- 3 cloves garlic, minced
- For the Shrimp
- 1 tablespoon olive oil
- 1 lb. shrimp (enough for 4 people)
- a few good shakes of garlic salt, chili powder, cayenne, and/or black pepper
Sweet Potato, Corn, and Kale Chowder
By á-4939
In a large pot over medium heat, saute the onion in oil until soft, about 3 minutes
- 1 tablespoon grapeseed oil
- 1 small onion, diced
- 3 stalks celery, diced
- 3 carrots, diced
- 3 medium sweet potatoes, peeled and diced
- 3 cups corn, fresh or frozen
- 2 teaspoons dried thyme
- 2 cups vegetable stock
- 2 cups rice milk, plus more, if needed
- 2 tablespoons cashew butter, dissolved in 1/4 cup hot water
- 1 bunch kale, chopped into small pieces
- Water or stock as needed
- Sea salt and freshly ground black pepper
Heidi Swanson's Pan-Fried Giant White Beans with Kale
By garciamoss
Chop the kale, wash it, and shake off as much water as you can
- 1/2 bunch (6 ounces / 170 grams) dinosaur kale or lacinato kale, remove stems
- 2 tablespoons extra-virgin olive oil
- 2 to 3 big handfuls of cooked large white beans (like coronas, limas, or gigante beans)
- 1/4 teaspoon fine grain sea salt
- 1/3 cup (1 1/2 ounces / 45 grams) walnuts, lightly toasted and chopped
- 1 clove garlic, minced
- 1/8 teaspoon freshly grated nutmeg
- Scant 1 tablespoon fresh lemon juice
- Zest of 1 lemon
- 1/3 cup (1/2 ounce / 15 grams) freshly grated Parmesan cheese (optional)
Cola-Braised Short Ribs with Polenta and Kale
By á-50224
Prep: 35 Min Roast: 3 hours
- 2 tablespoons EVOO
- 4 pounds bone-in beef short ribs
- 1 large yellow onion, chopped
- 4 cloves garlic, thinly sliced
- 3 cups cola
- 1 bunch kale, stemmed and chopped
- 1 cup instant polenta
- 4 ounces goat cheese, crumbled
- 2 tablespoons balsamic vinegar
Kale, Lentil and Roasted Beet Salad
By sz8jm9
A simple kale salad with lentils, roasted leeks and beets, and toasted pecans in a tahini-lemon dressing! Seriously...
- 3 leeks (ends trimmed, sliced lengthwise then chopped, thoroughly rinsed and dried)
- 1 beet (rinsed clean, dried and quartered - remove any rough skin)
- 1-2 Tbsp olive oil
- 1/4 tsp each salt and pepper
- 1/2 cup green lentils, rinsed clean
- 1 cup vegetable stock (or sub water)
- 4 big handfuls kale, baby spinach, or spring greens
- TAHINI DRESSING
- 1/4 cup tahini (sesame seed paste)
- 1/2 lemon, juiced
- 2 Tbsp maple syrup (or sweetener of choice)
- 3-4 Tbsp good olive oil
- Pinch each salt and pepper
Garbanzo Bean and Kale Pasta
By á-72964
-Boil the rotini according to box instructions
- 2 cans garbanzo beans
- 1/2 white onion
- 2 tbsp garlic
- Whole grain rotini
- Kale (chopped)
- Olive oil
- Lemon juice
Crispy Chili Kale Chips - Katie Lee
By ranmcm
Recipe courtesy of Katie Lee
- 1 bunch kale, ribs removed and torn into pieces (I used 2 bunches)
- 1 to 2 tablespoons olive oil
- 2 teaspoons chili powder
- Sea Salt
Black-Eyed Pea Cakes with Kale Salad and Mushroom Vinaigrette
By LRay
Black-eyed peas are mixed with a variety of spices to make these lovely little cakes that are fried and served over...
- BLACK-EYED PEA CAKES
- 2 cups milk
- 2 eggs
- 4 tablespoons garlic, minced
- 4 tablespoons shallots, minced
- Canola oil, as needed
- 6 cups black-eyed peas, cooked
- 1/2 cup olive oil
- 2 lemons, zested and juiced
- 1 teaspoon cumin seed, toasted then ground
- 1 teaspoon coriander seed, toasted then ground
- 1/4 cup scallions, sliced thinly
- 2 cups panko bread crumbs, divided
- Flour as needed
- KALE SALAD
- 2 cups mushrooms, sliced
- 1 cup tomatoes, chopped
- 1/4 cup sherry vinegar
- 2 tablespoons brown sugar
- 1/2 cup olive oil, plus more for sautéing
- Salt and pepper to taste
- 1 pound kale, washed and torn
- 2 ounces Parmesan cheese, shaved
Kale, Cabbage and Broccoli Slaw
By davidv
A good slaw recipe is all about the dressing—my Kale, Cabbage and Broccoli Slaw recipe is tossed in a tangy sauce...
- Slaw:
- 4 cups finely shredded green cabbage
- 4 cups finely chopped kale, stems removed
- 1 cup julienned broccoli stalk
- 1/2 cup finely chopped dill pickles
- 1 cup golden raisins
- Dressing:
- 2/3 cup low-fat mayonnaise
- 2/3 cup low-fat sour cream
- 1/4 cup dill pickle juice
- 1-1/4 tsp celery salt
- 1-1/2 tsp ground black pepper
- 2 Tbsp honey
Mac 'n cheese with wilted kale & crispy onion
By KatrinaB
Similar to my smoked mac 'n cheese with bacon and greens recipe this is a vegetarian version and was made with the
- 2 cups elbow noodles (4 cups cooked pasta)
- 1/3 cup unsalted butter
- 1/2 cup onion, chopped
- 2 cloves garlic, minced
- 1/4 cup all purpose flour
- 1 1/2 cups low fat milk
- 2 teaspoons salt
- 1 teaspoon pepper
- 4 cups shredded cheese*
- I used what I had on hand- a mix of mild cheddar, Jack, Swiss, Provolone and Parmesan
- 1/2 teaspoon freshly grated nutmeg
- 8 cups torn kale, stems removed
- 1 cup French's fried onions
Winter Slaw with Kale & Cabbage
By á-10360
This healthy winter slaw with cabbage & kale is easy to prepare, tastes amazing and is packed with good for you nut...
- 4 cups shredded kale, stems removed
- 1 teaspoon salt
- 1 tablespoon olive oil
- 4 cups savoy cabbage, shredded
- 1 cup purple cabbage, shredded
- 1 cup shredded carrot (about 2 medium carrots)
- 3/4 cup Italian (flat-leaf) parsley, packed and finely snipped
- 1/3 cup mayonnaise
- 3 tablespoons sour cream
- 1 sliced green onion
- 1 tablespoon white wine vinegar
- 1 tablespoon snipped fresh tarragon or 1/4 teaspoon dried tarragon, crushed
- 1 teaspoon sugar
- 1 clove garlic, minced
- 1/2 cup pepitas, toasted
Healthy Kale Egg Breakfast Cups
By TasteAndSee
With kale, sun-dried tomatoes, spicy chicken sausage, mushrooms, & feta, these Healthy Kale Egg Breakfast Cups are
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic minced
- 8 ounces mushrooms, thinly sliced
- 1/2 pound hot chicken sausage, or sweet if preferred
- 3 ounces sun-dried tomatoes, finely chopped
- 2 cups kale, chopped
- 8 ounces feta cheese, crumbled
- Pam cooking spray
- 1 1/2 cups egg substitute or 6 eggs
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