Cooking seared tuna - 3 recipes
Top rated Seared tuna recipes
Maple & Mustard Seared Tuna with Potato-Bean Salad
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By Rhonda7447
367 calories per person
- 3 tablespoons maple syrup
- 1 1/2 tablespoons Dijon mustard
- 1 tablespoon fresh lemon juice
- 2 teaspoons extra-virgin olive oil
- 1/8 teaspoon ground red pepper
- 4 (5-ounce) tuna steaks, about 1 inch thick
- Cooking spray
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- Salad Dressing: 2 T olive oil, 1 T white wine vinegar, 1/1/2 tsp Dijon mustard, 1/2 tsp sugar, salt & pepper
- 12 ounces small Dutch potatoes, one (8 oz) package microwave-in-bag green b beans (haricots verts, 1/3 cup chopped green onions, 1 tsp fresh minced tarragon
Seared Tuna with Asian Slaw
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By รก-31592
Prep Time: 10 minutes Cook Time: 5 minutes Servings: 4 Seek out the freshest ahi tuna you can find
- 1 tsp. grated fresh ginger
- 1 Tbs. mayonnaise
- 2 tsp. honey Dijon mustard
- 1 Tbs. soy sauce
- 1/4 cup rice vinegar
- 2 Tbs. Asian sesame oil
- 7 Tbs. peanut oil
- 1 1/2 lb. sushi-grade ahi tuna steaks, patted dry
- Salt and freshly ground pepper, to taste
- 1 large head napa cabbage, halved, cored and thinly sliced crosswise
- 6 green onions, thinly sliced
- Rice noodles soaked in hot water for 10 minutes
Pan-Seared Tuna with Mandarin Orange Pico de Gallo
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By TerrySirignano
Coat a medium saucepan with vegetable oil
- Vegetable oil spray
- 1/2 cup onion, chopped
- 1/2 teaspoon minced garlic
- 1 tablespoon balsamic vinegar
- 1 teaspoon brown sugar, firmly packed
- 1 11-ounce can mandarin oranges, drained
- 1/3 cup chopped avocado
- 1/3 cup chopped tomato
- 1 tablespoon lime juice
- 1/8 teaspoon crushed red pepper flakes
- 2 tuna steaks (about 1 pound total)
- Paprika for garnish
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