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Cooking seared tuna - 3 recipes

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367 calories per person

  • 3 tablespoons maple syrup
  • 1 1/2 tablespoons Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons extra-virgin olive oil
  • 1/8 teaspoon ground red pepper
  • 4 (5-ounce) tuna steaks, about 1 inch thick
  • Cooking spray
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • Salad Dressing: 2 T olive oil, 1 T white wine vinegar, 1/1/2 tsp Dijon mustard, 1/2 tsp sugar, salt & pepper
  • 12 ounces small Dutch potatoes, one (8 oz) package microwave-in-bag green b beans (haricots verts, 1/3 cup chopped green onions, 1 tsp fresh minced tarragon
3.6/5 (7 Votes)

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Prep Time: 10 minutes Cook Time: 5 minutes Servings: 4 Seek out the freshest ahi tuna you can find

  • 1 tsp. grated fresh ginger
  • 1 Tbs. mayonnaise
  • 2 tsp. honey Dijon mustard
  • 1 Tbs. soy sauce
  • 1/4 cup rice vinegar
  • 2 Tbs. Asian sesame oil
  • 7 Tbs. peanut oil
  • 1 1/2 lb. sushi-grade ahi tuna steaks, patted dry
  • Salt and freshly ground pepper, to taste
  • 1 large head napa cabbage, halved, cored and thinly sliced crosswise
  • 6 green onions, thinly sliced
  • Rice noodles soaked in hot water for 10 minutes
4/5 (7 Votes)

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Coat a medium saucepan with vegetable oil

  • Vegetable oil spray
  • 1/2 cup onion, chopped
  • 1/2 teaspoon minced garlic
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon brown sugar, firmly packed
  • 1 11-ounce can mandarin oranges, drained
  • 1/3 cup chopped avocado
  • 1/3 cup chopped tomato
  • 1 tablespoon lime juice
  • 1/8 teaspoon crushed red pepper flakes
  • 2 tuna steaks (about 1 pound total)
  • Paprika for garnish
0/5 (0 Votes)

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