Avocado Bacon Omelets

By á-29965

Omelets filled with healthy avocado and, well, not so healthy bacon. Makes for a delicious weekend brunch. Serve with some fresh sliced fruit and toast.

Ingredients

• 4 bacon slices
• 1 avocado
• 2 tablespoons minced red onion
• 1 tablespoon minced fresh cilantro
• 1 dash hot sauce
• 4 eggs

Details

Servings 2
Preparation time 10mins
Cooking time 25mins
Adapted from mensfitness.com

Preparation

Step 1

Cook bacon until crisp.

While bacon is cooking, cut your avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it up, but not too fine—a little texture is nice.

Add onion and cilantro to avocado. When the bacon is done, drain it and crumble or snip it into the avocado mixture. Stir it all up.

Now make your omelets, one at a time. Use half the avocado mixture in each. Top with more hot sauce, if desired.

SERVES: 2

NUTRITION: 370 calories; 30 g fat; 17 g protein; 9 g carbohydrate; 3 g dietary fiber; 6 g net carbs per serving.