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Recipes
Chicken Parmesan Casserole

By jayceyann@hotmail.com
Instructions Cook the pasta according to package directions
- 1 (16 ounce) package uncooked penne pasta
- 1 pound boneless, skinless chicken breasts
- 1 cup vegetable oil for frying
- 2 cups shredded mozzarella cheese, divided
- 1 cup shredded Parmesan cheese
- 1 1/2 (32 ounce) jars marinara sauce
- chopped basil for garnish (optional)
Homemade Sloppy Joes

By jayceyann@hotmail.com
**THIS ONE** Dupe and freeze sauce
- 2 lb ground beef
- 1 can tomato soup
- 1/2 c ketchup
- 3 TB worcestershire sauce
- 1 TB apple cider vinegar
- 2 TB brown sugar
- 1 TB yellow mustard
- 1 tsp ground pepper
Atomic Buffalo Turds

By jayceyann@hotmail.com
To start the construction of the atomic buffalo turds, you’ll first want to wash and trim the jalapeno peppers
- 12 fresh jalapeno peppers
- 12 slices of bacon
- 24 little smokies
- 1 package of cream cheese (room temperature)
- 2 tsp paprika
- 1 tsp cayenne pepper
Crock Pot Sweet Garlic Chicken

By jayceyann@hotmail.com
Spray slow cooker with non-stick cooking spray
- 4-6 chicken breasts
- 1 cup packed brown sugar
- 2/3 cup vinegar (I used apple cider vinegar)
- 1/4 cup lemon-lime soda (diet or regular)
- 2-3 Tablespoons minced garlic
- 2 Tablespoons soy sauce
- 1 teaspoon fresh ground pepper
- 2 Tablespoons corn starch
- 2 Tablespoons water
- Red pepper flakes (optional)
Taco Spaghetti Skillet

By jayceyann@hotmail.com
Cook beef in large skillet over medium-high heat 7 minutes or until crumbled and no longer pink, stirring occasiona...
- 1 pound extra lean ground beef (95% lean)
- 1 pkg (1.5 oz each) mild taco seasoning mix
- 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
- 2-1/2 cups water
- 8 ounces dry Pot-Sized(tm) Spaghetti, uncooked
- 6 tablespoons reduced fat sour cream
- 1 pound extra lean ground beef (95% lean)
- 1 pkg (1.5 oz each) mild taco seasoning mix
- 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
- 2-1/2 cups water
- 8 ounces dry Pot-Sized(tm) Spaghetti, uncooked
- 6 tablespoons reduced fat sour cream
Shrimp Scampi

By jayceyann@hotmail.com
Calling all seafood lovers, this shrimp scampi recipe is the perfect dinner when you want something easy and light ...
- 2 tablespoons butter
- 2 tablespoons olive oil
- 4 cloves garlic, minced or pressed
- 1/2 medium onion, finely diced
- 1 pound peeled and deveined large shrimp (16/20 count)
- 2 lemons, halved
- 1/2 cup white wine
- 4 dashes hot sauce, or more to taste
- Salt and freshly ground black pepper
- 8 ounces angel hair pasta
- 1/2 cup grated Parmesan
- Minced fresh parsley, for topping
Fritatta (with Tupperware Breakfast Maker)

By jayceyann@hotmail.com
Combine eggs, water, salt and pepper
- 3 Large eggs
- 1 tbsp. water
- 1/4 tsp salt
- 1/8 tsp pepper
- 1/2 c frozen cubed hashbrowns, thawed
- 2 tbsp. red bell pepper, chopped
- 1 green onion, white and green parts, thinly sliced
- 1/4 c shredded sharp cheddar cheese
Creamy Chicken Enchiladas

By jayceyann@hotmail.com
1. Heat oven to 350 degrees F
- 1 tablespoon olive oil
- 1/2 cup chopped onion (1 medium)
- 2 teaspoons finely chopped garlic
- 2 cups Progresso® reduced-sodium chicken broth (from 32-oz carton)
- 3 tablespoons Gold Medal® all-purpose flour
- 1/2 teaspoon ground coriander or cumin
- 1/8 teaspoon pepper
- 1/2 cup reduced-fat sour cream
- 2 cups shredded cooked chicken breast
- 1 cup Green Giant® Niblets® frozen corn, thawed
- 1 cup shredded reduced-fat Mexican cheese blend (4 oz)
- 1 can (4.5 oz) chopped green chiles
- 1/4 cup chopped fresh cilantro
- 8 corn or flour tortillas (6 or 7 inch)
- 1 medium tomato, chopped (3/4 cup)
- 4 medium green onions, sliced (1/4 cup)
- Salsa, if desired
Quinoa Coconut Granola Bars

By jayceyann@hotmail.com
Nutrition data for 12 bars: 282 Calories per bar Total Fat: 15
- 1 cup uncooked quinoa
- 1 cup oats
- 1/2 cups coconut
- 1 cup combination of nuts and dried fruit (I used just pecans in the pictures above)
- 1/4 tsp salt
- 1/2 cup peanut butter
- 3/4 cup honey
- 1 TBL oil
- 3 TBL Brown Sugar
Tomato-Basil Soup with Grilled Cheese Croutons

By jayceyann@hotmail.com
1. Place oven rack on top third of oven
- 2 1/2 pounds ripe tomatoes (about 6 large)
- 1 tablespoon olive oil
- 1 1/2 cups chopped onion
- 2 garlic cloves, minced
- 2 cups unsalted chicken stock (such as Swanson)
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 ounces 1/3-less-fat cream cheese
- 3/4 cup coarsely chopped fresh basil
- 4 (1-ounce) slices whole-wheat bread
- Cooking spray
- 1.5 ounces cheddar cheese, shredded (about 1/3 cup)