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Recipes
Summer Vegetables with Sausage and Potatoes
By jayceyann@hotmail.com
Servings: 4 • Size: little over 1 3/4 cups Calories: 326 • Fat: 11 g • Protein: 23 g • Carb: 33
- 1 lb baby red potatoes, cut in half or quartered
- 2 tsp oil
- 1/2 tsp garlic powder
- 1 tsp kosher salt
- fresh cracked pepper
- 14 oz Italian chicken sausage, sliced 1-inch thick
- 1 large onion, chopped
- 4-5 cloves garlic, smashed with the side of the knife
- 1/2 orange bell pepper, diced 1-inch squares
- 1/2 yellow bell pepper, diced 1-inch squares
- 1 red bell pepper, diced 1-inch squares
- 2 tbsp fresh rosemary (or other fresh herb such as thyme)
- 2 cups zucchini, 1/2 inch thick and quartered
Instant Pot Mac & Cheese
By jayceyann@hotmail.com
Always use freshly shredded cheese
- 16 oz elbow macaroni
- 4 C water
- 3 T butter
- 2 t salt
- 1 c heavy whipping cream (or Half and half, whole milk, or 12 oz evaporated milk)
- 2 C shredded cheddar
Crock Pot Meatball Subs
By jayceyann@hotmail.com
1.Place the diced onion evenly on the bottom of the crockpot
- 1 lb. of ground chicken (or ground turkey)
- 1/2 cup of bread crumbs
- 1 can of Italian style diced tomatoes
- 1 large egg, lightly beaten
- 2 tablespoon of Italian Herb seasoning
- 1 teaspoon of garlic salt seasoning
- 1/4 cup of grated Parmesan cheese
- 1/2 an onion, diced
- 1 – 24 oz jar of pasta sauce (or homemade)
- 1 cup of shredded mozzarella cheese
Clean Meatballs
By jayceyann@hotmail.com
Original recipe used 2.5 pounds ground chicken breast
- 2.5 lbs ground meat
- 3 egg whites
- 1 cup dried quick oats
- 2 medium green bell peppers
- 1 purple onion
- 2 TBS paprika
- 1 TBS chopped garlic
- 1 TBS dried basil
- 1 TBS oregano
- 1-2 TBS of fish sauce or you can add flavor with a pinch or two of salt
WW Chili
By jayceyann@hotmail.com
1 serving = 3/4 c, 4 points per serving
- 1 lb extra-lean ground beef, or ground turkey
- 1 tbsp fresh garlic, minced
- 1 large red bell pepper, seeded and diced
- 1 large green bell pepper, seeded and diced
- 2 tbsp chili powder
- 2 tsp cumin
- 1 can (28 oz) crushed tomatoes
- 1 can (15 oz) red kidney beans, drained and rinsed
- 1 sweet onion, chopped
- 1 ⁄4 cup canned diced green chiles, or 1 fresh jalapeno pepper, seeded and finely chopped
- 2 tbsp tomato paste
- 1 black pepper, to taste
Mini Cherry Cheesecakes
By jayceyann@hotmail.com
1.Line a muffin tin with muffin cups
- 16 ounces cream cheese
- 1/2 cup sugar
- 3 eggs
- 1 tsp. Vanilla
- 1 box Nilla Wafers
- 1 can cherry pie filling
Freezer Fries
By jayceyann@hotmail.com
Peel, Rinse, Cut Fries (crinkle or straight)
- Potatoes
Slow Cooker Lemon Garlic Chicken
By jayceyann@hotmail.com
Instructions Cut garlic heads and lemons in half and lay in bottom of slow cooker
- 4 lemons
- 2-3 heads of garlic
- 1 whole chicken 4 to 5 pounds
- Fresh rosemary, or any fresh herbs
- All-purpose steak seasoning or salt and pepper
one bowl apple cake
By jayceyann@hotmail.com
Preparation Preheat oven to 350°
- Ingredients
- 2 eggs
- 1 3/4 cups sugar
- 2 heaping teaspoons cinnamon
- 1/2 cup oil
- 6 medium Gala or Fuji or Honey Crisp apples
- 2 cups all purpose flour
- 2 teaspoons baking soda
Taco Tater Tot Bake
By jayceyann@hotmail.com
Preheat the oven to 375 degrees
- 1 lb ground beef
- 1 small onion (diced)
- 1 garlic clove (minced)
- 1 small can black olives (sliced)
- 1 (1 ounce) package taco seasoning mix
- 1 (16 ounce) bag frozen corn
- 1 (4 ounce) can green chilies (diced and drained)
- 1 (12 ounce) can black beans (drained and rinsed)
- 1 (16 ounce) bag shredded Mexican cheese blend
- 1 (16 ounce) package frozen tater tots
- 1 (10.5 ounce fluid ounce) can enchilada sauce