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Recipes
Tortilla Chicken Casserole
By mixem2@rogers.com
1 Saute pepper and onion in skillet with Pam
- 1 green bell pepper, chopped
- 1/2 medium onion, chopped
- 1 (10 1/2 ounce) can Healthy Request cream of mushroom soup or 1 (10 1/2 ounce) can Healthy Request cream of chicken soup
- 1 (10 ounce) can Rotel Tomatoes
- 6 ounces cubed cooked chicken
- 4 corn tortillas, torn in pieces
- 1/3 cup shredded mexican cheese
Wilted Spinach Salad
By mixem2@rogers.com
Place spinach in large bowl add the sliced green onion
- 8 cups torn fresh spinach
- 1/4 cup sliced green onion pepper
- 3 slices bacon crumbled
- 1 tbsp white wine vinegar
- 2 tsp. Lemon juice
- 1/2 tsp sugar
- 1/4 tsp salt
- 1 hard boiled egg.
Baked Chicken with Dijon and Lime
By mixem2@rogers.com
From skinnytaste
- 8 small chicken thighs, skin removed
- 3 tbsp Dijon mustard
- 1 tbsp light mayonnaise
- 1 clove garlic, crushed
- 1 lime, squeezed, and lime zest
- 3/4 tsp pepper
- salt
- dried parsley
Hummus
By mixem2@rogers.com
Blend all ingredients until a paste, add more lemon to taste and oil for required texture
- 1 1 can 1 (15oz) can chick peas
- 3 3 3 tablespoons olive oil
- 3 3 3 tablespoons tahini
- 1 1/2 1 1/2 1/2 tablespoons lemon juice
- 1 1 1 clove garlic chopped
- 1 1 1 teaspoon salt
- 1/2 1/2 1/2 teaspoon ground black pepper
- Can Can add Hungarian paprika for flavor.
Skillet Garlic Shrimp
By mixem2@rogers.com
Combine shrimp, olive oil, garlic, chili powder, worcestershire sauce and lemon in a bowl
- 1 lb shrimp
- 3 Tbsp olive oil
- 2 Tbsp minced garlic
- 1 Tbsp chili powder
- 1 tsp Worcestershire sauce
- 1 tsp lemon juice
- Cooking spray
Recipes - Tomato and herb sauce (No Salt)
By mixem2@rogers.com
1/2 teaspoon of salt may be added, if allowed
- 6 lbs tomatoes, washed and core removed
- 1 tsp olive oil
- 1 cup red onion
- 2 cloves of garlic, chopped
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1 tsp chopped fresh rosemary
- 1 tsp chopped fresh thyme or oregano
- 1/2 tsp black pepper
Lamb Seasoning
By mixem2@rogers.com
Good for roast leg of lamb or chops
- 2 tsp. Olive oil
- 1/2 tsp finely chopped mint
- 1 tsp paprika
- 1 tsp. Fresh lemon juice
- 1/12 garlic cloves minced
- 1/4 tsp ground cumin
- pinch cayenne pepper
- salt and pepper
Salmon trout on creamy spinach
By mixem2@rogers.com
The Knorr Fix is available from most European importers in the US
- 2 2 2 filets of salmon or trout
- 1 1 1 packet of Knorr Lachs auf Blattspinat
- 8 8 8 oz of frozen spinach (defrosted)
- 1 1 35% cup of 35% cream
Peking Duck
By mixem2@rogers.com
Chinese pancakes can be replaced with flour tortillas
- 1 4lb duck
- 7 1/2 cups boiling water
- 4 tbsp honey
- 2 tsp dark soy sauce
- 2 tbsp sesame oil
- 1/2 cup hoisin sauce
- 1/2 cup superfine sugar
- 1/2 cup water
- carrot strips, to garnish
Roast Leg of Lamb with Pancetta, Sage and Rosemary
By mixem2@rogers.com
With a knife, follow the lamb bone down about 4 inches (you are just making a 'tunnel' where you are cutting the me...
- 1 leg of lamb (about 4 1/2 pounds)
- 1 handful fresh sage
- 1 clove garlic
- Salt and freshly ground black pepper
- 1 lemon, juiced
- Olive oil
- 1 handful fresh rosemary
- 3 ounces pancetta, sliced