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Recipes
Montreal Spiced Oven-Baked Chicken Legs

By mixem2@rogers.com
Delicious and always juicy
- 2 chicken legs (thighs on)
- Montreal chicken seasoning
- olive oil
ROAST BEEF WITH ESPRESSO RUB

By mixem2@rogers.com
Tip: Always carve beef across the grain for maximum tenderness and flavor
- 4-6 lb Prime Rib Premium Oven Roast
- 1 tbsp Brown sugar
- 1 tbsp finely ground espresso or regular coffee (not instant)
- 1 tsp EACH: salt and pepper
Blackened Seasoning Mix

By mixem2@rogers.com
Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano in a bowl...
- 1 1/2 tablespoons paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon ground dried thyme
- 1 teaspoon ground black pepper
- 1 teaspoon cayenne pepper
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
Lemon Shrimp Stir-Fry

By mixem2@rogers.com
In a small bowl, combine the first five ingredients
- 1 tablespoon cornstarch
- 1/2 teaspoon sugar
- 1/2 teaspoon chicken bouillon granules
- 1/4 teaspoon grated lemon peel Dash pepper
- 1/2 cup water
- 4-1/2 teaspoons lemon juice
- 1/2 pound uncooked medium shrimp, peeled and de-veined
- 1 tablespoon canola oil
- 3/4 cup sliced celery
- 1/2 medium green pepper, cut into strips
- 1/2 medium sweet red pepper, cut into strips
- 1 cup sliced fresh mushrooms
- 3/4 cup fresh sugar snap peas
- 1 green onion, sliced
- 1 cup hot cooked long grain rice
Chicken with pineapple

By mixem2@rogers.com
From the Actifry Cookbook
- 12 oz of boneless and skinless chicken breast (or thighs)
- 2 tblsp cornstarch, divided
- 1 can of pineapple chunks, drained (juice reserved)
- 1 tsp ground ginger
- 1 tsp curry powder
- 2 tblsp soy sauce
- 1 cup cold water
- 1 tblsp brown sugar
- 2 tblsp reserved pineapple juice
- 2 tblesp olive oil
- salt and pepper to taste.
- 1/2 each of an onion, red, and orange sweet pepper (optional) Chopped into 3/4 inch pieces
Crusted Pork Chops

By mixem2@rogers.com
Mix ingredients and coat the chop with 1/4 inch of the paste Pre-heat oven to 400 degrees and bake for 10 minutes ...
- Pork loin chops cut to Vz inch
- Basil
- Oregano
- Mustard
- Garlic
- Parmesan
- Salt and Pepper
- Olive oil (to moisten paste if necessary)
BEEF TACOS

By mixem2@rogers.com
A recipe from the Tifco corn taco packet
- 1 package of Mexican Corn Tortilla
- 1.5 pounds of grilled steak, sliced into thin strips
- 1 medium onion,
- diced Cilantro,
- chopped Tomatoes,
- sliced Lime
- Mexican Salsa
Salt Free Spaghetti Sauce

By mixem2@rogers.com
Sodium 27 mg
- 15 Roma Tomatoes
- 1/4 cup Green Bell Peppers,Chopped
- 1 Onion,Chopped
- 1 lb Ground Beef
- 2 Tbs Minced Garlic
- 2 Tbs Extra Virgin Olive Oil
- 1 tsp Basil
- 1 tsp White Pepper
- 1/4 tsp Oregano
- 1/4 tsp Thyme
- 2 Tbs Sugar
Easy Lemon-Chicken Piccata

By mixem2@rogers.com
1 CUT 4 thin lemon slices from half of 1 lemon
- 3 large lemons, divided
- 4 small boneless skinless chicken breasts (1 lb./450 g)
- 1/4 cup Miracle Whip Calorie-Wise Spread
- 22 Ritz Crackers, finely crushed (about 1 cup)
- 2 Tbsp. olive oil
- 2 tsp. chopped fresh parsley
- 1/2 cup 25%-less-sodium chicken broth
- 1 Tbsp. butter
Crispy Baked Basa

By mixem2@rogers.com
allrecipes Basa is now our favorite fish due to the delicate taste and no "fishy" smell when cooking
- 1/4 cup mayonnaise
- 1 tablespoon stone ground mustard
- 1 teaspoon capers
- 1 teaspoon ketchup
- 1/4 teaspoon paprika
- 1/4 teaspoon hot pepper sauce
- 1 pound basa (Vietnamese catfish) fillets
- 1 1/2 tablespoons olive oil
- 1 cup finely crushed plain Melba toast rounds
- salt and pepper to taste
- 1 clove garlic, minced
- 1 lemon, sliced