Pork Tenderloin, Arugula, Asparagus & Poached Egg Salad
By debjones
Pork tenderloins cook up quickly for this full dinner with an asparagus and arugula salad topped with a poach egg. Served with a side of raspberries and blueberries, to add a little sweetness to the meal.
Ingredients
- 2 (1 1/2-pound) organic pork tenderloins
- 2 tablespoons extra virgin olive oil
- Salt, pepper & garlic powder
- 4 eggs
- 1/4 cup distilled vinegar
- 1 large organic lemon, juiced
- 1 teaspoon organic lemon zest
- 1 teaspoon organic fresh tarragon, chopped
- 1/3 cup extra virgin olive oil
- 18 organic asparagus stems
- 3 tablespoons water
- 2 large organic carrots, peeled and shaved
- 1 container pre washed organic arugula
- 6 large, free range organic eggs, poached
- 1 pint organic raspberries, washed
- 1 pint organic blackberries, washed
Details
Servings 6
Preparation time 10mins
Cooking time 25mins
Preparation
Step 1
Trim excess fat from pork. Slice into medallions.
Heat large frying pan. Add olive oil. Add pork seasoned with salt, pepper and garlic powder.
Cook for 5 to 7 minutes. Searing and seasoning both sides.
Break each eggs into its own small bowl. Fill a straight sided skillet with about 2 inches of water and bring to a boil. Add vinegar and reduce heat to a gentle simmer. Gently add the eggs one at a time into the simmering water. Cook eggs for 4 minutes 20 seconds. Use a slotted spoon to remove the eggs from the boiling water. Place them on a clean kitchen tool to drain for a minute.
Peel and shave carrots. Set aside. Place asparagus on a dinner plate add 3 tablespoons of water. Cover with another dinner plate. Cook in the microwave on high for 2 minutes.
Whisk lemon juice, zest, tarragon together. Slowly add olive oil while continuing to whisk. Add salt and pepper to taste.
Toss asparagus, carrots, arugula in a large bowl with the dressing.
Divide the salad among 6 plates. Top with the poached egg. Add pork on the side.
Serve with raspberries and blackberries on the side.
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