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Recipes
Smoky Chipotle Baked Beans
By jayceyann@hotmail.com
Low Sodium - from Cooking LIght
- 4 slices chopped center cut bacon
- 1 c finely chopped onion
- 2 TB white miso (soybean paste)
- 4 garlic cloves, minced
- 1/2 c unsalted chicken stock
- 1.5 TB maple syrup
- 1 TB chopped canned chipotle chiles in adobo sauce
- 1.5 tsp cider vinegar
- 1/2 tsp smoked paprika
- 3 (15 oz) cans unsalted navy or great northern beans
- 1 (8 oz) can unsalted tomato sauce
Red Enchilada Sauce
By jayceyann@hotmail.com
Makes 4 cups
- 1/4 cup vegetable oil
- 1/4 cup all-purpose flour
- 3 tablespoons chili powder
- 1 cup chicken stock
- 1 (28-ounce) can crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon packed brown sugar
- 1/2 teaspoon Kosher salt
- 1 teaspoon ground black pepper
Tupperware Breakfast Maker
By jayceyann@hotmail.com
mix eggs in bowl until well combined
- 2 to 4 eggs
- 1 T WATER
- veggies
Crock-Pot Pepper Steak
By jayceyann@hotmail.com
Sprinkle strips of sirloin with garlic powder to taste
- 2 pounds beef sirloin, cut into 2 inch strips
- (you can buy pre-cut beef strips also)
- garlic powder to taste-maybe 1/4 teaspoon
- 3 tablespoons vegetable oil
- 1 cube beef bouillon
- 1/2 cup hot water
- 1 tablespoon cornstarch
- 1/2 cup chopped onion
- 1 (14.5 ounce) can stewed tomatoes, with liquid
- 3 tablespoons soy sauce
- 1 teaspoon white sugar
- pepper to taste-you have salt in soy and bouillon cube- you can use low salt soy
- 2 large green and or red bell peppers, cut in strips
- (tastes better if you add peppers in the last hour or two so so they don't get mushy)
Grilled Camembert with Macerated Cherries and Rosemary
By jayceyann@hotmail.com
Preparation 1. Combine cherries, rosemary, sugar, salt, and pepper in a small saucepan over medium-high heat; cook...
- 1 1/2 cups pitted cherries, halved
- 1 teaspoon finely chopped fresh rosemary
- 1 teaspoon sugar
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 (5-inch) wheel Camembert cheese (about 8 ounces), at room temperature
- Cooking spray
- 32 table water crackers
Tangy Citrus Slaw
By jayceyann@hotmail.com
Goes well with fish
- 4 cups shredded red cabbage
- 2 cups shredded fresh spinach
- 2 medium apples diced small
- 1 orange cut into supremes then in half
- dried poppy seeds (optional)
- 1/2 cup apple cider vinegar
- 2 tablespoon lemon juice
- 1/4 teaspoon stevia or one small packet
South Your Mouth: Sausage and Rice Casserole
By jayceyann@hotmail.com
Brown and crumble sausage in a large skillet
- 1 lb pork sausage
- 1 medium diced onion
- 2-3 stalks celery - finely diced
- 1/4 tsp red pepper flakes
- 1 - 14.5 oz chicken or veg broth
- 1 can cream of celery
- 1 cup uncooked rice
Enchilada Casserole
By jayceyann@hotmail.com
You may substitute any other meat or bean for ground beef in the recipe
- olive oil
- 6 medium tortillas
- 2-3 pounds ground beef.
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 cups enchilada sauce
- 1-2 cups sour cream
- 1 cup grated cheddar cheese
- 1 cup grated Monterrey Jack cheese
Chocolate Lava Cake
By jayceyann@hotmail.com
1. Preheat oven to 425°F, and grease two 6 to 8-ounce custard cups or ramekins generously with butter
- 4 ounces semisweet baking chocolate, chopped
- 2 tablespoons unsalted butter, at room temperature, plus more for greasing custard cups
- 2 tablespoons sugar, plus more for the custard cups
- 2 large eggs
- 2 tablespoons all-purpose flour
- 1/8 teaspoon kosher salt
Italian Style Shrimp
By jayceyann@hotmail.com
23gm protein for 1/4 of recipe
- 1 lb frozen pre-cooked shrimp
- 1 tb dried basil
- 1 tsp garlic powder
- 2 tb tomato paste
- 1 tb olive oil