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Recipes
Baked Sweet and Sour Chicken
By NailCandy
1) Preheat oven to 325 degrees 2) Rinse chicken breasts in water & then cut into cubes
- Chicken Coating:
- 2-4 Boneless breasts of chicken
- salt & pepper
- 1 C cornstarch
- 2 eggs beaten
- 1/2 C canola oil
- Sweet & Sour Sauce:
- 4 TBSP ketchup
- 1/2 C distilled white vinegar
- 1 TBSP soy sauce
- 1 TSP garlic salt
Bang Bang Chicken Kabobs
By NailCandy
Soak your bamboo wood skewers in water for about 15 minutes so that they don’t burn on the grill
- 3-4 boneless skinless chicken breasts cut into 1 inch chunks
- 1 red bell pepper cut into 1 inch chunks
- 1 medium yellow onion cut into 1 inch chunks
- Bamboo wood skewers
- Olive oil, salt, black pepper
- 1/4 cup mayo
- 1/4 cup Thai Sweet Chili Sauce
- 5-6 + drops of Sriracha Hot Sauce – Use this to taste- if you like things spicy, add more. If you don’t – add a few drops, then taste
- 1/4 teaspoon dried parsley
7 Layer Greek Dip
By NailCandy
Skinnytaste.com Servings: 9 • Serving Size: 1/4 cup • Points+: 3 pts Calories: 93 • Fat: 5 • Carbs: 7 g ...
- 8 ounces hummus, store bought or homemade
- 1 cup 0% fat Greek yogurt
- 1 clove garlic, finely minced
- 1 tsp chopped fresh dill
- Juice of 1/2 lemon
- Pinch kosher salt
- Freshly ground black pepper
- 2 tbsp red onion, minced
- 1 cup English cucumber (about 1/2 large), 1/2-inch dice
- 1 cup Roma tomato, seeded, 1/2-inch dice
- 1/4 cup crumbled feta cheese
- 1/4 cup Kalamata olives, sliced
Chicken and Spinach Pasta Bake
By NailCandy
Preheat oven to 400 degrees
- 10 ounces dry pasta (I used a combination of rotini, farfalle and penne. Any similar size would work.)
- 2 tablespoons butter
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 4 ounces chive and onion cream cheese
- 1 cup sour cream (or plain Greek yogurt)
- 1 cup whole milk, heavy cream or half-and-half (I used half-and-half)
- 1/2 cup shredded or grated Parmesan cheese
- 2 cups shredded mozzarella cheese
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Pinch crushed red pepper flakes (optional)
- 1 - 1 1/2 cups chopped fresh spinach
- 2 cups cooked chicken (cubed or shredded)
- 1/2 cup fresh tomatoes, cut into large chunks (I used grape tomatoes sliced in half)
- Fresh basil or parsley, for garnish
Easy Roast Chicken
By NailCandy
Recipes Makes: Directions 1
- Ingredients Related Tips
- 1 whole free-range or corn fed chicken, broken down into 8 pieces
- (or 8 of your favorite chicken pieces, skin on and bone- in preferable)
- 2 tbsp soy sauce
- 1 tbsp light brown sugar
- 2 tbsp red wine vinegar
- 3 tbsp olive oil
- 4 shallots, chopped
- 2 cloves of garlic, minced
- Handful of fresh parsley
- Salt and Pepper
Peanut Butter Chocolate Chip Cookie Dough Bites
By NailCandy
These Peanut Butter Chocolate Chip Cookie Dough Bites are a great "no flour, no oil, no white sugar" chickpea cooki...
- 1 1/4 cups canned chickpeas, well-rinsed and patted dry with a paper towel
- 2 teaspoons vanilla extract
- 1/2 cup and 2 tablespoons natural peanut butter
- 1/4 cup honey or agave
- 1 teaspoon baking powder
- a pinch of salt if your peanut butter doesn’t have salt in it
- 1/2 cup chocolate chips
- If you need grain-free baking powder, you can use 1 part cream of tartar + 1 part baking soda + 2 parts arrowroot.
Slow Cooker Beef Stroganoff Soup
By NailCandy
1) Add all of the ingredients except the "Reserved Ingredients" to the slow cooker
- 1 pound chuck roast, cut into 1” cubes
- 7 cups beef broth
- 1 onion, diced
- 4-6 garlic cloves, minced
- 8 oz. cremini mushrooms, sliced
- 2 tablespoons tomato paste
- 2 tablespoons Worcestershire sauce
- 2 tablespoon Dijon mustard
- 1 tablespoon paprika
- 1 teaspoon dried basil
- 1/2 teaspoon dried dill
- 1/2 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 - 1/2 teaspoon red pepper flakes
Granny's Salisbury Steak
By NailCandy
Combine ground beef, onions, rice, black pepper and egg; divide into six equal portions
- 1 1/2 lbs ground beef
- 1 cup chopped onion
- 1/2 cup cooked rice
- 1/4 tsp black pepper
- 1 egg
- 1 3/4 cups sliced fresh mushrooms
- 2 Tbsp Worcestershire sauce
- 1/2 tsp salt
- 3 cups beef broth
- 3 Tbsp water
- 2 Tbsp cornstarch
CROCK POT LONDON BROIL
By NailCandy
Mix all the dry ingredients with the 1-1/2 cups water
- 1 london broil
- 1 pkg. ranch salad dressing mix
- 1 pkg. Italian salad dressing mix
- 1 pkg. brown gravy mix
- 1-1/2 cups water
- Margaret Gresham's recipe that her family loves**
Ginger Soy Flank Steak
By NailCandy
Serves 5 21-Day Fix Container Count: 1 Red, 1 Green, 1 tsp
- 2-inch slice fresh ginger, peeled, finely chopped
- 3 cloves garlic, finely chopped
- 1 Tbsp. crushed red pepper
- 2 Tbsp. fresh lime juice
- 1 Tbsp. raw honey
- 1/4 cup reduced-sodium soy sauce
- 1 tsp. sesame seed oil
- 1 1/2 lbs. flank steak (or tenderized round steak)