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Recipes
CHICKEN ROLLS WITH ASPARAGUS AND MOZZARELLA

By scratch cook
Sautee asparagus in olive oil until bright green
- 4 chicken cutlets, pounded thin and evenly
- 1 bunch of asparagus
- 1 tsp. olive oil
- part-skim mozzarella cheese
- non-stick cooking spray
- salt and pepper, for seasoning meat
- whole wheat bread crumbs
crockpot shredded Beef Enchiladas

By scratch cook
Trim large pieces of excess fat from roast then cut into 6 to 8 big chunks
- 2-3 pounds Chuck Roast
- 6 cloves garlic, pressed
- 15oz can beef broth
- 1 tablespoon chili powder
- 2 teaspoons cumin
- garlic salt and pepper
- 4oz can chopped green chili's
- 10-12 corn tortillas
- 8 oz shredded Monterey jack cheese, divided
- 2 10oz cans enchilada sauce
- toppings: salsa, avocado, sour cream, cilantro
Ranch Dressing

By scratch cook
combine all ingredients and whisk together
- 1/2 cup vegennaise
- 2 Tbs water
- 1 TBS lemon juice
- 1 clove garlic minced
- 1 Tbs basil
- 1.2 tsp. chives
- salt and pepper to taste
Cream Cheese Frosting

By scratch cook
Cream cream cheese with an electric mixer
- 2 2 packages 2 (8-ounce) packages cream cheese, softened
- 1/2 1/2 1/2 cup butter softened
- 3 3 3 cups confectioner's sugar sifted
- 1 1/2 1 1/2 1/2 teaspoons vanilla extract
White Chicken Chili

By scratch cook
Slow Cooker Option: In a medium round slow cooker, place 1 pound chicken breasts (fresh or frozen) without cubing t...
- 1 pound boneless, skinless chicken breasts, cut into 1/2-inch cubes
- 1/2 medium onion, chopped
- 1 1/2 teaspoons garlic powder or 2 cloves fresh garlic, finely minced
- 2 cans (15 1/2 ounces each) Great Northern Beans, rinsed and drained
- 1 can (14 1/2 ounces) chicken broth
- 2 cans (4 ounces each) chopped green chilies (if you like less kick, add just one can)
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon pepper
- 1/4 teaspoon cayenne pepper
- 1 cup sour cream
- 1/2 cup whipping cream
- Fresh cilantro, for garnish (optional)
Primal Brownies

By scratch cook
Preheat oven to 350˚F. Mix the coconut oil, bittersweet chocolate, and pure maple syrup in a small saucepan over ...
- 1 cup coconut oil
- 1 teaspoon baking soda
- 5 ounces bittersweet chocolate
- 1 tablespoon pure vanilla extract
- 1/2 cup pure maple syrup
- 1/4 cup unsweetened cocoa powder
- 1 cup raw unsalted almond butter
- 4 large eggs
- 1/4 cup coconut flour
Butter Cookies

By scratch cook
Beat the butter, sugar, salt and vanilla together until smooth and creamy
- 8 ounces unsalted butter
- 3 ⁄4cup granulated sugar
- 1 ⁄4teaspoon salt
- 1 1⁄2teaspoons pure vanilla extract
- 1 large egg yolk
- 2 cups all-purpose flour
CHINESE CHICKEN SALAD

By scratch cook
mix salad dressing, soy sauce, and ginger in large bowl add chicken, pea pods, carrot, onion, and sesame seed
- 1/2 cup Miracle Whip
- 1 tablespoon say sauce
- 1/2 teaspoon ground ginger
- 4 large pieces carry out fried chicken, chilled and coarsely chopped (about 3 cups)
- 1 cup Chinese pea pods, sliced lengthwise and blanched
- 1/2 cup shredded carrot
- 1/4 cup chopped green onion
- 1 tablespoon sesame seed, toasted
- 3 cup shredded lettuce
FRIED OYSTERS

By scratch cook
drain oysters. beat eggs with salt, pepper, and cayenne
- 24 large oysters, shucked
- 2 eggs
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- dash ground cayenne pepper optional
- 2 tablespoons cold water
- 1 cup fine dry bread crumbs
BURGER BUNS

By scratch cook
combine yeast, 1 cup flour, and other dry ingredients
- 1/4 cup water
- 3/4 cup milk
- 1 egg
- 2 tablespoons oil
- 3 1/2 cup bread flour
- 1 teaspoons salt
- 4 teaspoons sugar
- 2 1/4 teaspoon active dry yeast