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CREAM OF ASPARAGUS SOUP

CREAM OF ASPARAGUS SOUP

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Have made this for a main course as well as in cups as an appetizer

  • 1 1/2 lbs asparagus
  • 4 tbs butter
  • 2 leeks, w/1 inch of green, cleaned, cut in half and sliced
  • 2 cloves garlic, minced
  • 1 large potato, peeled and diced
  • 7 cups chicken stock
  • 1/2 tsp salt
  • 1 cup heavy cream
  • 3 egg yolks
  • Salt
  • White Pepper
  • 3 tbs lemon juice
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BAKED WINGS

BAKED WINGS

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2

  • 1 1
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FENNEL POTATO SOUP

FENNEL POTATO SOUP

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Fresh Fennel or anaise can be used for this recipe

  • 3 tbs butter
  • 2 medium fennel bulbs, trimmed, chopped, fronds chopped and reserved
  • 1 large leek, halved lengthwise, thinly sliced crosswise
  • 1 tsp fennel seeds
  • 1 1/2 lbs russet potatoes (about 2 large), peeled, cut into 2-inch cubes
  • 5 1/2 cups (or more) chicken broth
  • Optional - 1 oz smoked salmon, chopped
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WALNUT VINAIGRETTE

WALNUT VINAIGRETTE

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1. Combine vinegar, shallot, mayonnaise, mustard, salt, and pepper to taste in small nonreactive bowl

  • 1 tablespoon wine vinegar (see note)
  • 1 1/2 teaspoons very finely minced shallot
  • 1/2 teaspoon regular or light mayonnaise
  • 1/2 teaspoon Dijon mustard
  • 1/8 teaspoon table salt
  • Ground black pepper
  • 1 1/2 tablespoons roasted walnut oil
  • 1 1/2 tablespoons olive oil
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HEARTY VEGETABLE BEEF SOUP

HEARTY VEGETABLE BEEF SOUP

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Prep Time: 30 minutes Cook Time: 5 hours Container: large dutch oven Servings: 6

  • 1 1/2 pounds stew beef, cubed
  • 4 cups beef broth
  • 1 cup onion, chopped
  • 3 carrots, peeled and sliced
  • 1 cup celery, sliced
  • 28 ounces canned tomatoes
  • 1 tablespoon sugar
  • 2 teaspoons salt, or to taste
  • 1/2 teaspoon freshly ground black pepper, or to
  • taste
  • 1/2 teaspoon crushed rosemary
  • 1/2 teaspoon ground thyme
  • 1/2 teaspoon ground marjoram
  • 1 cup frozen peas, optional
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HAM BONE SOUP

HAM BONE SOUP

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make beans

  • ham bone
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WHITE CHEDDAR CORN CHOWDER

WHITE CHEDDAR CORN CHOWDER

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WHITE CHEDDAR CORN CHOWDER

  • 2 tbs olive oil
  • 1 medium yellow onion, finely chopped (about 1 cup)
  • 1 celery stalk, finely chopped (about 1/2 cup)
  • 1/2 tsp ground coriander
  • 1/4 tsp ground cumin
  • 1/4 tsp cayenne pepper
  • 1/2 cup dry white wine
  • 3 Yukon gold potatoes, peeled, cut into 1/2 inch pieces
  • (about 2 1/2 cups)
  • 2 cups chicken stock
  • 1 cup skim milk
  • 3 cups fresh corn kernels (from about 6 ears)
  • 1 tsp coarse salt
  • 2 oz sharp white cheddar cheese, grated (about 3/4 cup)
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WHITE CHICKEN CHILI

WHITE CHICKEN CHILI

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Bake chicken breasts at 350 for 30 minutes

  • 1 1/2 pound boneless, skinless chicken breasts, washed and patted dry.
  • 2 cans (14 oz. ea.) chicken broth
  • 1 jar (48 oz.) great northern beans, with liquid
  • 1 large onion, chopped
  • 2 teaspoons minced fresh garlic
  • 1 can (3 oz.) chopped green chilies, with liquid
  • 2 teaspoons ground cumin
  • 1 teaspoon ground oregano
  • Garnish with green chopped onion tops, shredded cheese or tortilla
  • chips (optional)
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CHICKEN TAMALE CASSEROLE

CHICKEN TAMALE CASSEROLE

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Great casserole dish. Nutritional info: Calories:354 (36% from fat) Fat:14

  • 1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided
  • 1/3 cup fat-free milk
  • 1/4 cup egg substitute
  • 1 teaspoon ground cumin
  • 1/8 teaspoon ground red pepper
  • 1 (14 3/4-ounce) can cream-style corn
  • 1 (8.5-ounce) box corn muffin mix (such as Martha White)
  • 1 (4-ounce) can chopped green chiles, drained
  • Cooking spray
  • 1 (10-ounce) can red enchilada sauce (such as Old El Paso)
  • 2 cups shredded cooked chicken breast
  • 1/2 cup fat-free sour cream
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BROCCOLI CAULIFLOWER FLAN

BROCCOLI CAULIFLOWER FLAN

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2

  • 1 1
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