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TUSCAN CHICKPEA SOUP

TUSCAN CHICKPEA SOUP

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Heat the olive oil in a Dutch oven over medium heat

  • 2 tablespoons olive oil
  • 2 cups finely chopped onion
  • 8 garlic cloves, minced
  • 4 cups water
  • 1 teaspoon minced fresh or 1/4 teaspoon dried rosemary
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 (15 1/2-ounce) cans chickpeas (garbanzo beans), rinsed and drained
  • 1 (14 1/2-ounce) can diced tomatoes, undrained
  • 1 to 2 tablespoons balsamic vinegar
  • 6 tablespoons (1 1/2 ounces) grated fresh Parmesan cheese
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GRILLED FIVE SPICE STEAK FRIES

GRILLED FIVE SPICE STEAK FRIES

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Nice "kick" to plain meat

  • 3 large Idaho potatoes, skin on, cut into wedges (1/2-inch slices), soaking in ice water
  • 1 tablespoon Chinese Five spice
  • 3 tablespoons kosher salt
  • 2 tablespoons Canola oil
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CAULIFLOWER, LEEK AND PARMESAN GRATIN

CAULIFLOWER, LEEK AND PARMESAN GRATIN

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1.Bring a large pot of lightly salted water to a boil; add cauliflower and blanche 4 minutes, or until very crisp-t...

  • Total Time: 1 hr 30 min
  • Prep Time: 30 min
  • Cook Time: 1 hr
  • Oven Temp: 400
  • Ingredients
  • U.S. Metric Conversion chart
  • 1 (2 1/2-pound) regular or golden cauliflower, cut into 1-inch florets
  • 6 tablespoon(s) unsalted butter
  • 3 medium leeks (white and light green parts), halved lengthwise, rinsed, and thinly sliced crosswise (3 cups)
  • 1 1/2 cup(s) heavy cream
  • 1/4 teaspoon(s) grated nutmeg
  • 1/4 teaspoon(s) kosher salt
  • 1/4 teaspoon(s) freshly ground pepper
  • 1/2 cup(s) grated Parmesan cheese
  • 1/2 fresh breadcrumbs, mixed with Parmesan cheese
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LEMON FINGERLING POTATOES

LEMON FINGERLING POTATOES

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LEMON FINGERLING POTATOES PREP TIME: 10 MIN

  • 1 pound fingerling potatoes
  • 1 tablespoon plus 1/2 teaspoon coarse salt, plus more to taste
  • 1 tablespoon olive oil
  • 1 shallot, minced
  • 1 garlic clove, minced
  • 1/4 cup homemade or low-sodium store-bought chicken stock
  • 2 tablespoons dry white wine, such as Sauvignon Blanc
  • 1 tablespoon fresh thyme leaves
  • 1 tablespoon unsalted butter
  • 2 tablespoons fresh lemon juice
  • Freshly ground pepper, to taste
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ROASTED LEMON CILANTRO CHICKEN

ROASTED LEMON CILANTRO CHICKEN

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Preheat oven to 375° degrees Fahrenheit

  • Step 1: Making the Cilantro Paste
  • 1 garlic head
  • 2 shallots
  • 1 serrano pepper
  • 1 lemon
  • 1 cup cilantro
  • 1/4 cup extra virgin olive oil
  • 1 tsp ground coriander
  • 1 tsp honey
  • 1 tsp Kosher salt - can substitute with 1/2 tsp table salt
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LOW FAT EGGPLANT MANICOTTI

LOW FAT EGGPLANT MANICOTTI

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Comfort food without the uncomfortable calories

  • 1 large eggplant
  • 1 cup fat free ricotta cheese
  • 1/4 cup parmesan cheese
  • 1/2 cup 2% fat mozerella cheese
  • 1.5 cups Classico tomato/basil sauce or other
  • sugar free tomato sauce
  • 1.5 cups chopped fresh basil
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PARMESAN OVEN FRIES

PARMESAN OVEN FRIES

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Also use cooking spray; these tend to stick

  • 1/4 Parm cheese, grated
  • 1/2 tsp garlic powder
  • 1/4 tsp paprika
  • 1/8 tsp cayenne (red pepper)
  • salt
  • 3 russet potatoes, cut into 8 wedges (1.5 lbs)
  • 3 tbs olive oil
  • 2 tbs chopped fresh parsley
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HERB VINAIGRETTE

HERB VINAIGRETTE

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Red wine, white wine, or champagne vinegar will work in this recipe; however, it is important to use high-quality i...

  • 1 tablespoon wine vinegar (see note)
  • 1 1/2 teaspoons very finely minced shallot
  • 1/2 teaspoon regular or light mayonnaise
  • 1/2 teaspoon Dijon mustard
  • 1/8 teaspoon table salt
  • Ground black pepper
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh minced parsley or chives
  • 1/2 teaspoon minced fresh thyme , tarragon, marjoram, or oregano
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POTATO LATKES

POTATO LATKES

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Nice side dish or serve for breakfast with sunny side up eggs

  • 8 medium potatoes, peeled
  • 1 medium onion
  • Lemon juice
  • 1 cup flour
  • 1 cup milk
  • 1 egg
  • 1 tbs baking powder
  • 1/4 tsp nutmeg
  • 1/8 cup melted butter
  • Salt and Pepper to taste
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MAD DASH CRUSTED PORK TENDERLOIN

MAD DASH CRUSTED PORK TENDERLOIN

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Began using Mrs. Dash seasonings to reduce sodium

  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 tbs Mrs. Dash Extra Spicy Seasoning
  • 4 tablespoons brown sugar
  • 2 (3/4 pound) pork tenderloins
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