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Couscous recipes - 38 recipes

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This healthy moroccan-inspired couscous salad is nice at room temperature with a bit of nonfat yogurt to top it off

  • 7 ounces couscous
  • 10 fluid ounces boiling hot vegetable stock
  • 1/2 pound extra lean minced beef
  • 1 red pepper, deseeded and finely chopped
  • 1 carrot, finely diced
  • 1/2 pound green beans, cut into 1.5cm lengths
  • 1 teaspoon ground cumin
  • 1 teaspoon curry powder
  • 2 tablespoon finely chopped fresh mint
  • 2 tablespoon finely chopped fresh coriander
  • 1 tomato, finely chopped
  • 4 tablespoon fat free natural yogurt, to serve
4/5 (5 Votes)

By

Finely chop zucchini and red pepper

  • 2 cups cooked orzo
  • 1 cup cooked couscous
  • Cook orzo & couscous according to pkg directions. Drain & rinse orzo. Set couscous aside to cool.
  • 1/2 green zucchini
  • 1 red bell pepper
  • 4 oz feta cheese (brick not crumbled --- plain or sun-dried tomato
  • 1/4 cup finely chopped herbs (mint, thyme and parsley)
  • 1/3 jar sun-dried tomatoes - packed in oil
  • 1/4 cup Kalamata olives (or plan black olives)
  • 2 Tbsp olive oil (or use 1 Tbsp olive oil and 1 Tbsp oil from tomatoes)
  • 1 Tbsp red wine vinegar
4/5 (6 Votes)

By

In a bowl, combine shrimp, chicken and Creole Seasoning

  • 3/4 pound raw shrimp, peeled, de-veined, rinsed and chopped
  • 1 small chicken breast, boned, skinned and chopped (generous 1/2 cup)
  • 1 tablespoon Emeril's Creole Seasoning (recipe follows)
  • 1/4 cup olive oil
  • 4 ounces chopped andouille sausage (or substitute another smoked sausage such as kielbasa or chorizo)
  • 1/4 cup chopped onions
  • 1/4 cup chopped green bell peppers
  • 1/4 cup chopped celery
  • 2 tablespoons minced garlic
  • 1/2 cup peeled, seeded and chopped Italian plum tomatoes (about 2)
  • 3 bay leaves
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon hot pepper sauce
  • 1 cup chicken stock or broth
  • 1 teaspoon salt
  • 3 turns freshly ground black pepper
  • 1 1/2 cups couscous
0/5 (0 Votes)

By

Cook the couscous according to package directions

  • 16 oz Israeli couscous
  • 1/2 small red onion, finely diced
  • 3 cloves of garlic, minced
  • 3 ribs celery, finely diced
  • 20 oz cocktail tomatoes, quartered
  • 1/2 cup fresh basil leaves, torn
  • 1/2 cup grated parmesan cheese
  • 1 cup small fresh mozzarella balls
  • 1/4 cup extra-virgin olive oil
  • 2 tbsp balsamic vinegar
  • salt and ground black pepper
0/5 (0 Votes)

By

Couscous is an easy grain to prepare as it cooks in only 5 minutes

  • 1 cup uncooked couscous
  • 1/4 cup Land O Lakes® Cinnamon Sugar Butter Spread
  • 1/4 teaspoon salt
  • 1 1/2 cups boiling water
  • 1/2 cup dried apricots, chopped
  • 1/2 cup coarsely chopped pecans
  • 1/4 cup finely chopped fresh parsley
  • Parsley sprig, if desired
0/5 (0 Votes)

By

14 pp serving

  • CHOP:
  • 2 cups parmesan couscous-prepare as directed on box; add 1/4 cup finely chopped sun dried tomatoes to the water when preparing.
  • 2 medium onions
  • garlic to taste
  • 1 large zucchini
  • 1 large yellow summer squash
  • 12 oz. fresh mushrooms
0/5 (0 Votes)

By

2 lb. lamb OR 1 lb. lamb, 1/2 lb

  • 2 lb. lamb OR 1 lb. lamb, 1/2 lb. beef, 1/2 chicken (cut into good-sized chunks)
  • 2 cups turnips
  • 1 1/2 cups sliced carrots
  • 3/4 cup chopped onions
  • 1/4 tsp. black pepper
  • 1/2 Tbsp. salt
  • 1/4 tsp. saffron
  • 1/2 tsp. turmeric
  • 1/4 tsp. ginger
  • 2-3 cups stock, to cover
  • 2 c. sliced zucchini or yellow squash
  • 2 quartered tomatoes or 1/2 c. tomato paste
  • 1 small cabbage, quartered
  • 1 stalk fennel, quartered
  • 3 or 4 minced sweet peppers
  • 1/4 to 1/2 c. raisins
  • 1/4 c. chopped parsley
  • 1/4 tsp. cayenne, or red or chili pepper
  • 1/4 tsp. ginger
  • 1/2 tsp. harissa, or concentrate of red pimiento
0/5 (0 Votes)

By

Spray a large saucepan with olive oil spray and heat it

  • 1 large onion, chopped
  • 2 ribs celery, diced
  • 2 carrots, diced
  • 4 cloves garlic, minced or pressed
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/8-1/4 teaspoon chilli powder or cayenne
  • 1/4 teaspoon allspice
  • 1/4 teaspoon ground ginger
  • generous pinch saffron, lightly crushed
  • 2 bay leaves
  • 1 3-inch cinnamon stick
  • 3 cups cooked chickpeas (or 2 cans, drained and rinsed)
  • 8-10 cups vegetable broth (or water plus bouillon)
  • 1/4 cup moghrabieh or substitute (see above)
  • salt to taste
  • 1/2 cup chopped parsley
  • 2 tablespoons lemon juice
0/5 (0 Votes)

By

Preheat the oven to 425°F

  • 4 thigh skinless chicken thigh(s), 5 (ounce)
  • 1/4 tsp black pepper, freshly ground
  • 1/8 tsp table salt
  • 1 1/2 cup(s) canned chicken broth, with lemon and herbs
  • 2 Tbsp capers, drained and chopped
  • 1 cup(s) uncooked couscous
  • 1 cup(s) cherry tomato(es)
0/5 (0 Votes)

By

Directions in a large stewpot, brown lamb and first set of onions

  • 4 * 4 Pounds Lamb -- chopped
  • 4 * 4 Large Onion -- chopped
  • 1/2 * 1/2 Cup Olive Oil
  • 6 * 6 Ounces Tomato Paste
  • 2 * 2 Large Tomatoes -- chopped
  • 1 * 1 Tab Cumin
  • 1 * 1 Teaspoon Black Pepper
  • 1 * 1 Teaspoon Curry Powder
  • 1 * 1 Teaspoon Cayenne
  • 5 * 5 Cloves Garlic
  • * Salt -- to taste
  • 2 * 2 Medium Bell Pepper -- chopped
  • 1 * 1 Large Butternut Squash
  • 4 * 4 Medium Turnips -- chopped
  • 4 * 4 Medium Carrot -- stripped
  • 1 * 1 Pound Onion -- finely chopped
  • 1 * 1 Pound Potatoes
  • 2 * 2 Cups Dry Couscous -- cooked
  • 2 * 2 Medium Green Onion -- chopped
  • 3 * 3 Sprigs Parsley -- chopped
  • 2 * 2 Medium Lemons
0/5 (0 Votes)

By

1. Spray large deep skillet with cooking spray; heat over med-high heat

  • Non stick cooking spray
  • 8 oz boneless skinless chicken breast cut into 1 in cubes
  • 4 med zucchini, sliced
  • 1 can diced tomatoes
  • 1 can chicken broth
  • 1 tsp Italian seasoning
  • 1 cup uncooked whole wheat couscous
0/5 (0 Votes)

By

Heat oil in a large saucepan over medium heat

  • 2 teaspoons extra-virgin olive oil
  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon fennel seed
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • Pinch of crumbled saffron threads
  • 1 cup no-salt-added diced tomatoes, with juice
  • 1/4 cup vegetable broth
  • 4 ounces bay scallops, tough muscle removed
  • 4 ounces small shrimp, (41-50 per pound), peeled and deveined
  • 1/2 cup whole-wheat couscous
0/5 (0 Votes)

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