Smoothies recipes - 4 recipes
Top rated Smoothies recipes
Fruit & Veggie Smoothies
By jsides
Vegetable Smoothies (or mixed Fruit and Vegetable Smoothies) are the perfect kid food! Mixed fruit and vegetable...
- BANANA CARROT SMOOTHIE:
- 1 ripe banana, frozen is ok
- 1 cup apple juice (or apple slices and water)
- 1-2 cups baby carrots (or chopped carrots)
- 1 cup plain non-fat yogurt (or any yogurt you like)
- GREEN SLIME SMOOTHIE:
- 1 banana, cut in chunks
- 1/2 apple, cored and chopped or sliced
- 1 cup white grapes
- 1 cup fat-free vanilla yogurt (or plain yogurt and 1/4 teaspoon vanilla)
- 1-2 cups fresh spinach leaves
- GO GREEN SMOOTHIE:
- 2 very ripe pears, cored and sliced or chopped
- 2 cups fresh spinach leaves
- SUPER KALE WEIGHT LOSS SMOOTHIE:
- 1 cup kale, washed & chopped
- 1 cup mixed berries
- 1-2 bananas
- 1 whole carrot or 5/6 baby carrots
- 1 cup yogurt of choice or almond milk
- 1 single serve of splenda (optional)
- 1 cup orange juice
- Ice
- FRUITY KALE:
- 1 cup kale, chopped
- 1 banana
- 2 cups strawberries
- 1 cup apple juice
- POWER FRUIT SMOOTHIE:
- 1 ripe banana
- 1 cup strawberries, frozen is ok to
- 1/2 cup kefir (strawberry kefir if extra sweetness needed) or 1 container of yogurt
- 1/4 cup milk
- 1/4 avocado
- Squirt flax seed oil
- 1 tablespoon frozen spinach and any other berries or fruits you love
- BANANA BERRY SMOOTHIE:
- Frozen blueberries
- Frozen strawberries
- Raspberry sherbet
- Frozen bananas
- Apple juice
- Ice
- MY LITTLE AUDREY'S FAVORITE:
- 1 ripe banana
- 1 handful frozen blueberries
- 2 dollops yogurt
- 1/2 cup apple juice
- 1 handful spinach
- 1 handful peeled cucumber
- BANANA OATMEAL SMOOTHIE:
- 1 medium banana
- 1 tablespoon natural peanut butter
- 1 tablespoon flax seed
- 1/4 cup oatmeal
- 1 cup soy milk
- 1 cup ice
- 1 scoop of whey protein powder
- HULK MASH:
- 1 1/2 frozen banana chunks
- 1/2 avocado
- Enough apple juice that it will blend smooth
- EVERYTHING SMOOTHIE:
- 6 baby carrots
- Handful spinach
- 1 banana, cut into pieces
- 2 cups mixed frozen fruit( i used strawberries, peaches, mangos, pineapple, blueberries)
- 6 ounces peach yogurt (or any flavor you like)
- 6 ounces orange juice
- 3 ice cubes
- HEALTHY BLUE SMOOTHIE:
- 1 cup frozen blueberries
- 1 cup fresh spinach leaves
- 1 cup plain yogurt
- 1/2 cup milk
- 1 tablespoon honey
- PURPLE MANGO:
- 1 cup frozen chopped Mango
- 3/4 cup frozen black and blueberries
- 1 cup spinach
- 1 cup orange juice
- 3/4 cup non-fat plain yogurt
- 2 teaspoons honey (optional)
Orange Resolution Smoothies
By á-47173
Directions Put the mango chunks, peach slices, yogurt, carrots, orange juice, pineapple chunks, honey and banana i...
- 2 cups frozen mango chunks
- 2 cups frozen peach slices
- 2 cups Greek yogurt
- 1 cup miniature carrots
- 1 cup orange juice
- 1 cup pineapple chunks
- 1/4 cup honey
- 1 banana, peeled
Coconut Fruit Smoothies
By á-5543
l. Puree together in a blender the banana, fruit of your choice, milk, coconut milk, sorbet and yogurt
- 1 frozen banana
- 1 C fresh or frozen fruit of your choice
- 1/2 C milk
- 1/2 C coconut milk
- I C coconut sorbet
- 1/2 C plain yogurt
Make Ahead Oatmeal Smoothies
By barbsjustagirl
Add oats and chia seeds to blender; blend on high until texture of flour
- Add ins:
- 1/4 cup uncooked oats
- 1-1/2 tsp. dried chia seeds
- 1 cup liquid (milk, almond milk, juice, water)
- 1/4 cup low fat yogurt (greek recommended)
- 1 cup fruit (fresh, frozen (unthawed), canned (drained)or 1/2 cup dried fruit)
- 1 or more teaspoons sweeteners (honey, agave, maple syrup)
- 1 or more tablespoons fruit jam
- 1/8 to 1/2 tsp. cinnamon
- 1 or more tsp. cocoa powder
- 1/4 to 1/2 tsp. vanilla or almond extract or vanilla bean paste
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