Lamb Chops with Mint-Fig Sauce

By mistiwb

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Meat Loaf by Miranda Lambert

LINGUIÇA DE LOMBO FLAMBADA NA...

Ingredients

8 * 8 (4-ounce) lamb loin chops, trimmed
1/2 * 1/2 teaspoon salt
1/2 * 1/2 teaspoon black pepper
* Cooking spray
2 * 2 tablespoons fig preserves (such as Braswell's)
2 * 2 tablespoons fat-free, less-sodium beef broth
1 * 1 tablespoon fresh lemon juice
1/2 * 1/2 teaspoon bottled minced garlic
4 * 4 teaspoons chopped fresh mint

Details

Servings 4

Preparation

Step 1

1. Preheat broiler.

2. Sprinkle lamb with salt and pepper. Place lamb on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness. Keep warm.

3. Combine preserves, broth, juice, and garlic in a small microwave-safe bowl. Microwave at HIGH 20 seconds; stir in mint. Serve with lamb.
Nutritional Information

Calories:
213 (33% from fat)
Fat:
7.8g (sat 2.8g,mono 3.1g,poly 0.7g)
Protein:
27.3g
Carbohydrate:
6.2g
Fiber:
0.1g
Cholesterol:
86mg
Iron:
2.5mg
Sodium:
397mg
Calcium:
18mg