Paleo "KFC" Chicken Tenders from Brittany Angell

By á-48383

brittanyangell.com

January 15, 2014

Ingredients

• Wet Mixture:
• 1 lb Chicken Thighs, cut into strips
• 1/4 cup hot sauce (I use Franks Original Hot Sauce)
• 5 Tbs Butter (Dairy or Nondairy)
• 1 Tbs Starch (Tapioca, Arrowroot or Potato Starch)
• 5 Tbs Milk (Dairy or Nondairy)
• Dry Mixture:
• 1/2 Cup Tapioca (Or Arrowroot or Potato Starch)
• 1/2 Cup Blanched Almond Flour
• 1 tsp Black Pepper
• 1/2 tsp Salt

Details

Servings 1
Adapted from keyingredient.com

Preparation

Step 1

Directions

Preheat oven to 400 degrees.

In a microwave safe bowl combine wet mixture ingredients and heat until thickened in the microwave (1-2 minutes) or on the stove top in a sauce pan. If using the microwave whisk liberally as soon as you remove the bowl. If using the sauce pan- whisk continually while it thickens.

In another bowl combine breading ingredients.

Drop chicken strips into wet mixture and then heavily dredge in breading mixture; place on foil lined baking sheet. Repeat until all chicken strips have been coated. Drizzle chicken with a little oil.

Place chicken in oven for 35-40 minutes; chicken will be golden brown and cooked through!

Preheat oven to 400 degrees.

In a microwave safe bowl combine wet mixture ingredients and heat until thickened in the microwave (1-2 minutes) or on the stove top in a sauce pan. If using the microwave whisk liberally as soon as you remove the bowl. If using the sauce pan- whisk continually while it thickens.

In another bowl combine breading ingredients.

Drop chicken strips into wet mixture and then heavily dredge in breading mixture; place on foil lined baking sheet. Repeat until all chicken strips have been coated. Drizzle chicken with a little oil.

Place chicken in oven for 35-40 minutes; chicken will be golden brown and cooked through!