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ZESTY ORANGE BEEF STEW

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Ingredients

  • Slow Cooker
  • 1/4 cup all-purpose flour
  • 1 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 2 lbs stewing beef cut into 1-inch cubes
  • 2 tbsp vegetable oil
  • 2 cups beef stock, divided
  • 2 onions, chopped
  • 2 large carrots, peeled and chopped
  • 2 cups butternut squash, peeled and cut into 1-1/2 inch thick cubes
  • 4 potatoes, peeled and chopped
  • 1 cup red wine
  • 2 tbsp tomato paste
  • 1/4 cup chopped fresh parley (or 2 tbsp dried)
  • 1 tsp grated orange zest
  • 1 tsp dried rosemary
  • Chopped fresh parsley

Details

Servings 6

Preparation

Step 1

In a heavy plastic bag, combine flour, salt and pepper. In batches, add beef to flour mixture and toss to coat.
In a large nonstick skillet, heat half the oil over medium-high heat. Cook beef in batches, adding more oil as needed until browned all over. With a slotted spoon, transfer beef to slow cooker.
Add 1 cup stock to skillet and stir to scrape up any brown bits. Transfer stock mixture to slow cooker. Add onions, carrots, squash and potatoes.
In a bowl, combine red wine, remaining stock, tomato paste, parsley, orange zest and rosemary. Pour over vegetables in slow cooker and mix well to combine.

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