Weight Watchers Oven Fried Pork Chops

By á-11084

Pork chops are dipped into a asian inspired sauce with pineapple juice, soy sauce, ginger and garlic, and then coated in bread crumbs and then baked. Serve with a side of rice and some steamed veggies.

Ingredients

• 4 (6-ounce) lean center-cut pork loin chops
• 2 tablespoons pineapple juice
• 1 tablespoon low sodium soy sauce
• 1/4 teaspoon ground ginger
• 1/8 teaspoon garlic powder
• 1 large egg white, lightly beaten
• 1/3 cup breadcrumbs
• 1/4 teaspoon dried Italian seasoning
• 1/4 teaspoon paprika
• 1 dash garlic powder
• Cooking spray

Details

Servings 4
Preparation time 10mins
Cooking time 60mins
Adapted from food.com

Preparation

Step 1

Preheat oven to 350°F.

Trim fat from chops. Combine juice and next 4 ingredients in a bowl; stir well. Combine breadcrumbs, italian seasoning, paprika, and dash of garlic powder in shallow dish; stir well. Dip chops in juice mixture and dredge in breadcrumb mixture.

Place chops on a broiler pan coated with cooking spray.

Bake at 350°F for 50 minutes or until tender, turning after 25 minutes.

Yield 4 servings. 5 ww pts per serving.