Sweet and Spicy Citrus Tilapia

By jadedrosie

Tilapia is marinated in a sweet, spicy citrus based sauce and broiled or grilled. Yummy and healthy!

Ingredients

• 4 (6 ounce) tilapia fillets
• Cooking spray
• 1/2 cup fresh orange juice (about 1 orange)
• 3 tablespoons fresh lime juice
• 1 tablespoon brown sugar
• 1 tablespoon extra-virgin olive oil
• 2 teaspoons lower-sodium soy sauce
• 1/2 teaspoon salt
• 1/2 teaspoon ground cumin
• 1/4 teaspoon black pepper
• 1/4 teaspoon ground red pepper
• 2 garlic cloves, crushed
• 1/2 teaspoon paprika

Details

Servings 4
Preparation time 30mins
Cooking time 15mins
Adapted from myrecipes.com

Preparation

Step 1

Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Combine orange juice and next 9 ingredients (through garlic); pour over fish. Let stand 15 minutes.

Preheat broiler.

Sprinkle fish with paprika; broil 15 minutes or until desired degree of doneness. Drizzle sauce over fish.