Baked Tilapia with Coconut-Cilantro Sauce
By PineyCook
Rate this recipe
0/5
(0 Votes)
Ingredients
- Canola oil spray
- Four 6-ounce pieces tilapia fillet
- 1/4 teaspoon kosher salt, plus more for seasoning
- 1/2 cup light reduced-fat coconut milk
- 1/2 cup cilantro leaves, plus more for garnish
- 1 teaspoon peeled chopped fresh ginger
- 1/2 teaspoon garam masala
- 2 garlic cloves
- 1/2 jalapeno pepper, seeded and chopped3 cups cooked brown rice, for serving
Details
Servings 4
Preparation
Step 1
1. Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan.
2. Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice.
You'll also love
- Baked Tilapia with Garlic Butter 3.9/5 (148 Votes)
- Baked Tilapia with a Kick 4.3/5 (19 Votes)
- Fish or Seafood - Santa Fe Salmon 0/5 (0 Votes)
- Cola Nut Salmon 0/5 (0 Votes)
- Old Fashioned Date Loaf Candy 0/5 (0 Votes)
- Carrot Cake 0/5 (0 Votes)
- Surrey's Cafe - Bananas Foster... 0/5 (0 Votes)
- Sticky Rice with Coconut and Mango 0/5 (0 Votes)
Review this recipe