Delicious baked tilapia recipes - 6 recipes
Top rated Baked tilapia recipes
Baked Tilapia with Garlic Butter
By kuca_murisa
This quick and easy Baked Tilapia with Garlic Butter recipe tastes delicious
- 4 tilapia fillets (about 6-ounces each)
- 2 cloves garlic
- 3 tablespoons butter
- 1 pinch dill weed or parsley, dried
- Paprika powder
- Salt and pepper, to taste
Baked Tilapia with a Kick
By Gggoody
Brush fish with olive oil
- 4 (6 ounce) fresh Tilapia
- 3 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon lemon pepper
- 1/4 teaspoon dry mustard
- 1/4 teaspoon garlic powder
- 1/2 teaspoon red pepper
Baked Tilapia and Fresh Spinach
By DJCurtis83
Spray a 9x13-inch baking dish with cooking spray and add the spinach
- Ingredients:
- 4 to 6 tilapia filets
- cooking spray
- 8 to 12 ounces baby spinach, cleaned
- 1/4 cup chicken broth
- 1/4 teaspoon onion powder
- salt and pepper
- Creole seasoning blend
- 1 small tomato, chopped
- 4 green onions, thinly sliced
Cilantro Adobo Baked Tilapia
By tonym
This recipe is tha shit! If you like cilantro and Tilapia then you'll love this shiz
- Tilapia - couple pieces
- veggies of your choice. I like
- zucchini
- squash
- onions
- red bell pepper
- garlic
- corn
- olive oil
- salt and pepper
- cilantro adobo
- 1 1/2 c fresh cilantro stems included
- 3 bay leaves
- 2 tsp cumin
- 2 tsp dried thyme
- 2 tsp ground pepper
- 1 tbsp salt
- 1/2 cup onion
- 4-6 garlic cloves - depending on taste
- 1 cup white wine vinegar
- 1/2 cup vegetable oil
- cilantro compound butter
- 1/2 lb unsalted butter
- 1/4 cup chopped cilantro
- 1 garlic clove
- 1 small shallot
- juice and zest of 1 lime
- salt and pepper
Parmesan Baked Tilapia with Zucchini
By esperling
1.Preheat oven to 350 degrees Fahrenheit
- 6 - 4 oz. tilapia fillet (any mild fish will work)
- 2-3 zucchini squash, sliced or cut into smaller pieces
- 1/8 cup lime or lemon juice (I used lime)
- 3/4 cup grated parmesan cheese
- 4 tablespoons of Butter room temperature
- 4 tablespoons mayonnaise
- 4 tablespoons finely chopped green onions
- 1/2 teaspoon seasoning salt
- 1/2 teaspoon dried basil
- Black pepper (preferably fresh ground) to taste
- Few dashes hot pepper sauce (optional)
Baked Tilapia with Coconut-Cilantro Sauce
By PineyCook
1. Preheat the oven to 425 degrees F
- Canola oil spray
- Four 6-ounce pieces tilapia fillet
- 1/4 teaspoon kosher salt, plus more for seasoning
- 1/2 cup light reduced-fat coconut milk
- 1/2 cup cilantro leaves, plus more for garnish
- 1 teaspoon peeled chopped fresh ginger
- 1/2 teaspoon garam masala
- 2 garlic cloves
- 1/2 jalapeno pepper, seeded and chopped3 cups cooked brown rice, for serving
Any burning questions? Our chefs answer!