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Recipes
Low Carb Broccoli with Cheese Sauce
By aerin8
http://low-carb-news.blogspot
- 8 cups (32 oz) broccoli florets (2 L, 0.9 kg)
- Cheese Sauce (recipe)
- 1/2 cup grated Monterey Jack, OR (125 mL)
- Cheddar cheese
- 2 tbsp Parmesan cheese, optional (30 mL).
Low Carb Cauliflower, Cheddar and Bacon Fritters
By aerin8
http://low-carb-news.blogspot
- 1 medium cauliflower
- 1/2 cup chopped onion (125 mL)
- 5 slices bacon
- 11/4 cups shredded Cheddar cheese (300 mL)
- 1 canned jalapeno, chopped (optional)
- 1/2 cup Gluten-Free Bake Mix (125 mL)
- 1/2 tsp baking powder (2 mL)
- 2 eggs
- 1 tsp salt (5 mL)
- 1/4 tsp white pepper (1 mL)
- Olive oil for frying
- Sour cream
Cranberry Fudge
By aerin8
Line a 9-inch square pan with foil
- 2 cups (12-ounces) HERSHEY’®S Semi-Sweet Chocolate Chips
- 1/4 cup light corn syrup
- 1/2 cup confectioners' sugar
- 1/4 cup reduced-fat evaporated milk
- 1 teaspoon vanilla extract
- 1 (6-ounce)package dried cranberries
- 1/3 cup walnuts, chopped
Oven Baked French Toast
By aerin8
Double layer Bread slices in greased 9x13 pan Blend Eggs, Half and Half, Mace, Milk, Vanilla, Cinnamon and Nutme...
- Topping:
- 8 Eggs
- 1 pint Half and Half
- 1/4 tsp Mace
- 2 cups Milk
- 2 tsp Vanilla
- 1/2 tsp Cinnamon
- 1/2 tsp Nutmeg
- 1 loaf French Bread, sliced
- 2 cups Brown Sugar
- 2 tsp Dark Karo Syrup
- 3/4 cup Butter, softened
- 1 cup chopped Nuts (Pecans, Walnuts, Almonds)
Low Carb Pancakes
By aerin8
http://low-carb-news.blogspot
- 4 oz regular cream cheese, softened (125 g)
- 3 eggs
- 2 tbsp coconut flour (30 mL)
- 2 tbsp vanilla whey protein (30 mL)
- 1 tbsp certified gluten-free oat flour (15 mL)
- 1 tsp baking powder (5 mL)
- 1/4 tsp vanilla extract (1 mL)
Orange Dreamsicle Cake
By aerin8
Nutritional Info: 1 serving = 1/15 of cake Calories - 140 Fat - 2
- Cake:
- 1 Duncan Heinz Classic White cake mix
- 2 egg whites
- 1 can diet orange soda (Slice, Sunkist, etc.)
- Filling:
- 1 sm. pkg. orange flavor sugar free Jello
- 1 cup hot water
- 1 cup cold water
- Frosting:
- 1 sm. pkg. orange flavor sugar free Jello
- 1 sm. pkg. INSTANT fat free, sugar free vanilla pudding
- 1 cup 2% milk
- 1 tsp. vanilla
- 8 oz. tub Cool Whip Free topping
Low Carb Breakfast Burrito
By aerin8
http://www.findingmyfitness
- 4 eggs, whites and yolks separated
- 1/2 onion, finely chopped
- 1 to 2 tomatoes, finely chopped
- 1/4 cup canned diced green chiles
- 1 red pepper, cut into strips
- 1/4 cup finely chopped cilantro
- 1/2 cup cooked meat (try sliced steak, ground beef, or shredded chicken)
- 1 avocado, cut into wedges or small chunks
- hot sauce or salsa on the side
Homemade Biter Biscuits
By aerin8
Homemade teething biscuits for babies - with none of the yucky, gunky, smelly pasty residue that the store-bought o
- 1 cup whole wheat flour
- 1 cup oatmeal infant cereal (dry)
- 2 Tbs. vegetable oil
- 1 TBS cinnamon sugar (optional)
- 3/4 cup 100% juice
Warm Chocolate Melting Cups
By aerin8
Directions In a small saucepan, combine 3/4 cup sugar, cocoa, flour and salt
- Ingredients
- 1-1/4 cups sugar, divided
- 1/2 cup HERSHEY®’S Cocoa
- 2 tablespoons all-purpose flour
- 1/8 teaspoon salt
- 3/4 cup water
- 3/4 cup plus 1 tablespoon HERSHEY’®S Semi-Sweet Chocolate Chips
- 1 tablespoon brewed coffee
- 1 teaspoon vanilla extract
- 2 eggs
- 1 egg white
- 10 fresh strawberry halves, optional
Four Layer Dessert
By aerin8
Combine crust ingredients
- Crust:
- 1 cup Flour
- 1/2 cup chopped Peanuts
- 1/2 cup Butter or Margarine, softened
- First Filling:
- 1 (8 oz) pkg Cream Cheese
- 1/2 cup Peanut Butter
- 1 cup Whipped Topping
- 1/2 cup Powdered Sugar
- Second Filling:
- 1 (3.5 oz) pkg instant Chocolate Pudding mix
- 1 3/4 cups Milk
- Third Filling:
- 1 (3.5 oz) pkg instant Vanilla Pudding mix
- 1 3/4 cups Milk
- Topping:
- 2 cups Whipped Topping
- 1/4 cup Chopped Peanuts