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Recipes
HCG Diet (P2) Chicken Chili
By aerin8
1. Sauté a crushed clove of garlic in chicken broth
- 1/2-1 cup Chicken Broth
- 3.5 oz Chicken
- 1 can Crushed Tomatoes
- 1 tsp Basil
- 1 clove Garlic
- 1 tsp Chili Powder
- 1/2 tsp Onion Powder
- 1/2 tsp Cumin
- 1/2 tsp Salt
- 1/4 tsp Thyme
- 1/4 tsp Oregano
- 1/4 tsp Pepper
- 1/4 tsp Cayenne Pepper
HCG Diet (P3/FF) Chocolate Mousse
By aerin8
Fat Fast Recipe
- For the pudding:
- 2 hass avocados
- 2 Tbl coconut oil
- 1/2 cup premium cocoa powder
- 1 tsp stevia sweetener
- 3 Tbl SF chocolate flavored syrup
- 4 Tbl heavy cream
- For the mousse:
- 1 cup heavy cream
- 1 tsp stevia
HCG Diet (P3) Maria's Cinnabon Coffee Cake
By aerin8
Preheat oven to 350 degrees F (175 degrees C)
- Cake:
- 2 cups blanched almond flour (OR 1 cup coconut flour)
- 1 TBS aluminum free baking powder
- 1 tsp cinnamon
- 3/4 tsp Celtic sea salt
- 2/3 cup butter or coconut oil
- 1 1/3 cups erythritol (or Truvia)
- 1 tsp stevia glycerite (omit if using Truvia)
- 1 1/2 tsp vanilla extract
- 3 eggs (6 eggs if using coconut flour)
- 2/3 cup unsweetened almond milk
- Cinnamon Syrup:
- 1/2 cup erythritol
- 1 tsp stevia glycerite
- 6 tbsp butter
- 1/3 cup water
- 1 tsp vanilla extract
- 3 tsp ground cinnamon
- Cream Cheese Layer:
- 8 oz cream cheese or coconut cream (if dairy allergy)
- 1/4 cup unsweetened vanilla almond milk
- 1/2 tsp Stevia glycerite (or to taste)
Rice Casserole (Pilaf)
By aerin8
Brown and drain meat. Add Celery, Onion and Pepper and cook until tender
- 1 lb Sausage or Hamburger
- 1 cup chopped Celery
- 1/2 cup chopped Onion
- 1/2 cup chopped Carrots
- 1/2 cup chopped Green Pepper
- 1 can Cream of Mushroom Soup
- 1 1/4 cup milk
- 1/2 cup uncooked White Rice
- 1/2 tsp Poultry Seasoning
- 1/4 tsp Salt
- 1 cup soft Bread Crumbs
- 2 TBS melted Butter
HCG Diet (P3) Taco Meat
By aerin8
Add all ingredients into a crockpot on high 4 hours
- 3 lbs Ground chuck
- 1 diced onion sauteed
- 4 diced green bell peppers sauteed
- 1 tbl chili powder
- salt and pepper
- 1 tsp garlic powder
- 1 tsp cumin powder
- 1/4 tsp cayenne pepper
- 1 can of Rotel tomatoes
- 1/2 jar of Pace picante
HCG Diet (P3) Coconut Cake
By aerin8
To make the cake: Combine all of the ingredients in a blender on medium speed until smooth
- For the cake layer:
- 4 oz cream cheese, softened
- 3 eggs
- 1 Tbl coconut cream
- 1 Tbl sf coconut flavored syrup
- 2 Tbl coconut flour
- For the coconut filling:
- 1 cup dried unsweetened coconut
- 1/2 cup coconut cream
- 3 Tbl sf coconut flavored syrup
- For the frosting:
- 1 cup heavy whipping cream
- 1 Tbl sf coconut flavored syrup
- 1 tsp stevia powder
- 1/4 cup coconut cream
Frosted Mocha Cake
By aerin8
Directions In a large bowl, combine the first seven ingredients; beat until well blended
- FROSTING:
- Ingredients
- 3/4 cup sugar blend
- 1/2 cup sugar
- 2 eggs
- 1/4 cup canola oil
- 1 container (2-1/2 ounces) prune baby food
- 3 teaspoons white vinegar
- 1 teaspoon vanilla extract
- 1 cup fat-free milk
- 1 cup cold strong brewed coffee
- 3 cups all-purpose flour
- 1/3 cup HERSHEY®’S Cocoa
- 2 teaspoons baking soda
- 1 teaspoon salt
- 1 teaspoon instant coffee granules
- 1 teaspoon hot water
- 1/2 teaspoon vanilla extract
- 2 cups whipped topping
HCG Diet (P3/FF) Cream Cheese Jello Balls
By aerin8
Fat Fast Recipe
- 10 oz Cream Cheese (NOT Softened!)
- 1 small pkg sugar free jello
Low Carb Cheesecake
By aerin8
http://247lowcarbdiner.blogspot
- Crust:
- 1 cup coarse unblanched almond meal
- 5 tbsp butter, melted
- Filling:
- 5 (8 oz) blocks cream cheese, softened
- sweetener equivalent to 1 1/2 cup sugar
- 1/2 tsp salt
- 1/4 cup heavy cream
- 2 tsp lemon juice
- 2 tsp vanilla extract
- 2 egg yolks
- 5 eggs
Low Carb Cupcake
By aerin8
http://low-carb-news.blogspot
- 3 tbsp Gluten-Free Bake Mix, (45 mL)
- 1/4 tsp baking powder (1 mL)
- 1/8 tsp salt (0.5 mL)
- 1 egg yolk
- Liquid sucralose to equal 2 tbsp (30 mL)
- granular sweetener equivalent
- 1 tbsp butter, melted (15 mL)
- 1 tbsp heavy cream (15 mL)
- 1 tbsp granulated erythritol (15 mL)
- 1/4 tsp vanilla extract (1 mL)
- 1 tbsp sugar-free chocolate chips, optional (15 mL)