Aerin8's profile page
Recipes
HCG Diet (P3) One Pot Dinner
By aerin8
In a large pot, heat olive oil over medium heat
- 2 tablespoons olive oil
- 8 cloves garlic, crushed and minced
- 1 large onion, roughly chopped
- 1 small eggplant, cubed
- 1 lb lean ground turkey
- 1 small or 1/2 large head of cauliflower
- 4 large tomatoes, coarsely chopped, or 2 cans (14.5 ounces each) diced tomatoes
- 3 to 4 small zucchini, cut into 1/4-inch slices
- 1 teaspoon dried leaf basil
- 1/2 teaspoon dried leaf oregano
- 1/4 teaspoon dried leaf thyme
- 2 tablespoons dried parsley
Low Carb GF Zucchini Bread
By aerin8
http://www.djfoodie.com/Zucchini-Bread
- 1 3/4 cups (184.16g) gluten-free bake mix
- 1 cup (200g) 'Swerve' or other sugar equivalent
- 2 tsp (8g) baking powder
- 1 tsp (2g) cinnamon, ground
- 1/2 tsp (1g) nutmeg, freshly ground
- 1/2 tsp (2g) salt
- 1/4 tsp (.25g) cloves, ground
- 1/3 cup (74.67g) coconut oil
- 2 large (100g) whole eggs
- 2 tsp (8g) vanilla extract
- 1 cup (180g) grated green zucchini
- 1/2 cup (49.5g) pecans halves, toasted and very coursely chopped
LOW CARB CHOCOLATE PEANUT BUTTER FUDGE
By aerin8
http://carbwars.blogspot.com/2012/10/chocolate-peanut-butter-fudge
- 1/2 cup of butter or part coconut oil
- 1/2 cup natural peanut butter, plain or chunky
- 2 ounces cream cheese, softened to room temperature
- 1/2 teaspoon vanilla extract
- Liquid sugar substitute equal to 1 cup sugar (I used EZ-Sweetz)
- 1/3 cup vanilla whey protein powder, such as MRM brand
- 1/3 cup cocoa powder
- Dash of salt
- 1/4 cup walnuts, chopped (optional)
Coconut Flour Bread
By aerin8
A great tasting low carb bread made with coconut flour
- 1/2 cup butter, melted
- 6 eggs
- 4 tablespoons Splenda or sweetner of choice
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 3/4 cup sifted Organic Coconut Flour
- 1 teaspoon baking powder
- 1/2 cup milk
BLUEBERRY BREAKFAST PAN BREAD
By aerin8
Recipe courtesy George Stella / StellaStyle
- cooking oil spray
- 1 cup Blanched Almond Flour
- 1 ⁄2 cup sugar substitute
- 1 1⁄2 teaspoons baking powder
- 3 large eggs
- 1 ⁄2 cup heavy cream (may use unsweetened almond milk)
- 1 teaspoon vanilla extract
- 1 tablespoon fresh ginger, peeled, minced and sprinkled with a teaspoon of sugar substitute
- 1 ⁄2 cup fresh blueberries (may use frozen)
- SPECIAL EQUIPMENT: 8 inch oven proof frying pan (may use 6 cup muffin tin)
Low Carb Lip Smacking Lemon Bars
By aerin8
Low carbs and they taste great! You gotta try these Lip Smacking Lemon Bars
- CAKE:
- 2 large eggs, beaten until frothy
- 1 1/4 cups almond flour
- 1/3 cup sugar substitute
- 1 teaspoon baking powder
- BAKED LEMON GLAZE:
- 3 large eggs, beaten until frothy
- 1 cup sugar substitute
- 1 teaspoon lemon zest
- 1/4 cup fresh lemon juice
- 1/2 teaspoon baking powder
Orange Cream Pops
By aerin8
Directions In a large bowl, dissolve gelatin in boiling water
- Ingredients
- 1 package (3 ounces) orange gelatin
- 1 cup boiling water
- 1 cup (8 ounces) vanilla yogurt
- 1/2 cup 2% milk
- 1/2 teaspoon vanilla extract
- 10 plastic cups or Popsicle molds (3 ounces each)
- 10 Popsicle sticks
Low Carb White Chocolate Cheesecake with Strawberry Sauce
By aerin8
http://low-carb-news.blogspot
- Crust:
- 1 cup Gluten-Free Bake Mix (250 mL)
- 1/4 cup butter, melted (60 mL)
- Liquid sweeetener to equal 1/4 cup sugar (60 mL)
- 1/2 tsp vanilla extract (0.5 mL)
- Filling:
- 12 oz regular cream cheese, softened (375 g)
- Liquid sweetener to equal 3/4 cup sugar (175 mL)
- 2 eggs
- 1/4 cup granular erythritol (60 mL)
- 11/2 tsp vanilla extract (7 mL)
- 2 oz cocoa butter, melted* (60 g)
- Topping:
- 1 cup sour cream (250 mL)
- Liquid sweeteber to equal 1/4 cup sugar (60 mL)
- 1 tbsp sifted powdered erythritol (15 mL)
- 1/2 tsp vanilla extract (2 mL)
- Strawberry Sauce:
- 3 cups frozen, unsweetened strawberries (750 mL)
- Liquid sweetener to equal 1/3 cup sugar (75 mL)
- granular sweetener equivalent
- 2 tbsp powdered erythritol (30 mL)
Low Carb Mexi Baked Chicken
By aerin8
http://www.food.com/recipe/low-carb-mexi-baked-chicken-103966
- 2 (4 ounce) boneless skinless chicken breasts
- 2 teaspoons taco seasoning
- 1/2 cup salsa, any degree
- 1/2 cup shredded low-fat cheddar cheese
Yummy Chocolate Cake
By aerin8
Directions In a large bowl, combine the cake mix, pudding mix, water and egg whites
- FROSTING:
- Ingredients
- 1 package (18-1/4 ounces) chocolate cake mix
- 1 package (2.1 ounces) sugar-free instant chocolate pudding mix
- 1-3/4 cups water
- 3 egg whites
- 1-1/4 cups cold fat-free milk
- 1/4 teaspoon almond extract
- 1 package (1.4 ounces) sugar-free instant chocolate pudding mix
- 1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
- Chocolate curls, optional