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Steak Pitas

Steak Pitas

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The brazen kiss of horseradish wakes up a gorgeous filet mignon draped in sweet grilled onions! Easy, quick and yu...

  • 1/4 cup greek yogurt or sour cream
  • 2 tbsp mayo
  • 2 tbsp prepared horseradish drained with paper towel
  • 1 clove garlic finely chopped
  • EVOO for brushing
  • 2 onions cut into 1/8 inch thick slices, rings left in tact if grilling direct. Separate for basket grilling.
  • 1 green pepper sliced into rings
  • 1 1/2 lbs filet mignon, cut crosswise into 4 even pieces.
  • 4 whole wheat pitas, can use halves
  • 1 bunch spinach-stemmed washed & dried (I just used green peppers in place of this as I didn't have spinach on hand, it was more like a philly cheese steak, ymmm.)
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Balsamic Roasted Spiralized Beets with Brussels Sprouts and Hummus Dressing | Inspiralized

Balsamic Roasted Spiralized Beets with Brussels Sprouts and Hummus Dressing | Inspiralized

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Instructions Preheat the oven to 425 degrees

  • For the brussels sprouts:
  • 1 heaping cup halved brussels sprouts
  • 2 teaspoons extra virgin olive oil
  • 2 teaspoons soy sauce, low sodium
  • pepper, to taste
  • For the beets:
  • 1 medium beet, peeled, Blade C, noodles trimmed
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1/4 teaspoon garlic powder
  • salt and pepper, to taste
  • For the hummus dressing:
  • 1/4 cup hummus
  • 1 tablespoon freshly squeezed lemon juice
  • 1/2 tablespoon water
  • salt and pepper, to taste
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Fresh Basil Pesto

Fresh Basil Pesto

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1 Combine the basil in with the pine nuts, pulse a few times in a food processor

  • 2 cups fresh basil leaves, packed
  • 1/2 cup freshly grated Parmesan-Reggiano or Romano cheese
  • 1/2 cup extra virgin olive oil
  • 1/3 cup pine nuts or walnuts
  • 3 medium sized garlic cloves, minced
  • Salt and freshly ground black pepper to ta
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Homemade Hamburger Buns (Fabulous) 12/31/16

Homemade Hamburger Buns (Fabulous) 12/31/16

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Line a baking sheet with a silicone mat or parchment paper

  • 1 (.25 ounce) package active dry yeast (such as Fleischmann's ActiveDry Yeast®)
  • 1 pound all-purpose flour, or as needed - divided
  • 1 cup warm water (105 degrees F/41 degrees C)
  • 1 large egg
  • 3 tablespoons butter, melted
  • 2 tablespoons white sugar
  • 1 1/4 teaspoons salt
  • 1 teaspoon olive oil
  • 1 egg, beaten
  • 1 tablespoon milk
  • 1 teaspoon sesame seeds, or as needed
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Diane's Shrimp Dip

Diane's Shrimp Dip

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Warm and yummy!

  • 1 can of cream of shrimp soup
  • 8 oz cream cheese
  • 1/2 cup sour cream
  • 1/2 tsp worcestershire sauce
  • 1/2 tsp horseradish
  • 1 can small shrimp
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World’s Best Breakfast Casserole

World’s Best Breakfast Casserole

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Instructions Preheat oven to 350 degrees and prepare a 9x13 baking dish with cooking spray

  • 24 oz pre-cooked sausage
  • 10 eggs
  • 1 cup sour cream I use light
  • 1 onion
  • 1 green pepper
  • 1 red pepper
  • 16 oz mushrooms optional
  • 2 cups grated cheese
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Cream of ____ gluten free soups

Cream of ____ gluten free soups

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Substitute for 1 can condensed cream soup

  • 2 cups dry milk powder (non-instant is preferred)
  • 3/4 cup organic cornstarch
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon black pepper
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The Life-Changing Loaf of Bread

The Life-Changing Loaf of Bread

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In a flexible, silicon loaf pan combine all dry ingredients, stirring well

  • 1 cup sunflower butter
  • 1 /2 cup flax seeds
  • 1 /2 cup hazelnuts or almonds
  • 1 1/2 cups rolled oats Choose gluten-free oats as needed
  • 2 tbsp Chia seeds
  • 4 tbsp psyllium seed husks or 3 Tbsp. if using psyllium husk powder
  • 1 tsp fine grain sea salt add ½ tsp. if using coarse salt
  • 1 tbsp Maple syrup (for sugar-free diets, use a pinch of stevia)
  • 3 tbsp melted coconut oil or ghee
  • 1 1/2 cups Water
  • Servings: loaf
  • Units:MetricUS Imperial
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Pesto Pasta with Spinach and Avocado

Pesto Pasta with Spinach and Avocado

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Method 1 Bring a large pot of salted water (3 quarts water, a tablespoon of salt) to a rolling boil

  • 12 ounces of fusilli pasta
  • Salt
  • 2 cups packed (about 2 1/2 ounces) chopped fresh baby spinach leaves
  • 6 to 8 Tbsp prepared basil pesto
  • 1 to 2 Tbsp red wine vinegar
  • 1/2 teaspoon freshly ground black pepper (more or less to taste)
  • 1/2 cup peas (defrosted if frozen)
  • 1 whole ripe (but not overly ripe) avocado, peeled and chopped
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Lentil Stew

Lentil Stew

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Great healthy stew to make for leftovers!

  • 1/2 lb / 227 g lean meat (ideally organic and pastured) and/or mushrooms
  • 1 Tbsp. / 14 ml plus as needed olive oil for sautéing
  • 1/2 pound /227 g lentils
  • 1 large onion (total 5 oz / 150 g) coarsely chopped
  • 2 large carrots (total 5 oz / 150 g) coarsely chopped
  • 1 large potato (total 13 oz / 370 g scrubbed and chopped
  • 3 cloves fresh garlic (optional, to taste) finely chopped
  • 1 tsp. / 2 g smoked paprika
  • 3 cups / 720 ml natural chicken or vegetable broth/stock or water (more as desired)
  • Herbs: parsley, thyme, and/or bay leaves, red pepper (optional, to taste or garnish)
  • Seasoning: good olive oil, red or black pepper, curry powder, red wine or apple cider vinegar, and lemon juice all contribute their own flavors and benefits.
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