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Eggie Rice Cups

Eggie Rice Cups

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Best of all, you can mix and match the ingredients to fit your tastes

  • 3 cups rice, cooked
  • 5 eggs, beaten
  • 1/4 cup cheddar cheese, shredded
  • your favorite herbs and spices (get it here)
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Sesame Spiralized Cucumber and Zucchini Bowl with Avocado | Inspiralized

Sesame Spiralized Cucumber and Zucchini Bowl with Avocado | Inspiralized

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Instructions Place all of the ingredients for the dressing into a bowl and whisk together

  • For the dressing:
  • 2 tablespoons freshly squeezed lime juice
  • 1/4 cup rice vinegar
  • 3 teaspoons sesame oil
  • 2 tablespoons freshly grated ginger
  • 1 garlic clove, pressed
  • 2 teaspoons soy sauce low sodium
  • 1 tablespoon smooth peanut or almond butter
  • For the noodles:
  • 1 large cucumber, Blade C, noodles trimmed
  • 1 medium zucchini, Blade C, noodles trimmed
  • 1 green bell pepper, seeded, diced
  • 1 avocado, peeled, pitted, and insides cubed
  • 1 cup cooked edamame beans
  • 1/4 cup chopped cilantro
  • To garnish: 2 teaspoons toasted white sesame seeds
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Lemon-Basil Quinoa Salad

Lemon-Basil Quinoa Salad

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Bring chicken broth and quinoa to a boil in a saucepan

  • 2 cups low-sodium chicken broth
  • 1 cup quinoa
  • 1 large lemon, zested and juiced
  • 1/2 cup roasted red peppers, drained and diced
  • 1/4 cup dried cranberries
  • 2 tablespoons minced red onion
  • 2 tablespoons chopped fresh basil
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Sticky Toffee Pudding Cake | Mel's Kitchen Cafe

Sticky Toffee Pudding Cake | Mel's Kitchen Cafe

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Finely chopping the dates and allowing them to soak briefly in the boiling water + baking soda + vanilla is key to...

  • 6 ounces dates, pitted and finely chopped (about 8-10 medjool dates)
  • 3/4 cup boiling water
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon vanilla extract
  • 3/4 cup (5.5 ounces) brown sugar
  • 6 tablespoons (3 ounces) butter, softened
  • 2 large eggs
  • 1 1/4 cup (6.25 ounces) all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 3/4 cup (5.75 ounces) packed light or dark brown sugar
  • 1 stick (4 ounces, 8 tablespoons) butter
  • 1/2 cup heavy whipping cream
  • Pinch of coarse, kosher salt
  • 1/4 to 1/2 cup chopped pecans (optional)
  • Additional heavy whipping cream for drizzling (optional)
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Chocolate Covered Peanut Butter Cookies (Gluten Free, Vegan, Dairy-Free, Refined Sugar-Free)

Chocolate Covered Peanut Butter Cookies (Gluten Free, Vegan, Dairy-Free, Refined Sugar-Free)

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Instructions Make the cookies: Preheat oven to 350°F

  • 1 cup gluten free oat flour ½ teaspoon baking powder ½ teaspoon baking soda ¼ teaspoon salt
  • ¾ cup natural, unsalted creamy peanut butter ¼ cup melted coconut oil ½ cup coconut sugar ¼ cup pure maple syrup 2 flax eggs (whisk together 2 tablespoons ground flax + 6 tablespoons warm water, let set for 15 mins) 1 teaspoon pure vanilla extract
  • Chocolate Coating
  • ½ cup vegan chocolate chips ⅛ teaspoon coconut oil
  • Peanut Topping
  • 2 tablespoons roasted, unsalted peanuts, chopped
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Chicken Scallopini

Chicken Scallopini

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Ingredients 4 (6-ounce) skinless, boneless chicken breast halves 2 teaspoons fresh lemon juice 1/4 teaspoon s...

  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/3 cup Italian-seasoned breadcrumbs
  • Cooking spray
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1/4 cup dry white wine
  • 4 teaspoons capers
  • 1 tablespoon butter
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Best Vegan Spaghetti Sauce Recipe

Best Vegan Spaghetti Sauce Recipe

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Yield: 4 Servings Directions: Heat oil on medium heat in a large saute or sauce pan Stir fry onions until soft ...

  • 1 Tbsp olive oil
  • 1 cup diced onion
  • 2 - 4 cloves garlic, minced
  • 1 small carrot, shredded
  • 1 celery rib, diced
  • 1 cup diced fresh mushrooms OR 1/4 cup dried mushrooms
  • 1 cup diced red pepper
  • 1 1/2 - 2 cups cooked brown or French lentils with liquid
  • 15 oz can whole plum tomatoes, chopped, with liquid (use food processor if you have one, or strain & chop) OR 4 fresh plum tomatoes, peeled and diced
  • 1 tsp molasses or maple syrup
  • 1 tsp smoked paprika
  • Optional: 1/4 cup red wine
  • Optional: 1 tsp balsamic vinegar
  • Optional: 1 tsp dried savory or tarragon leaves
  • Optional: 1/2 cup diced veggie sausage OR tempeh bacon
  • 2 tsp dried basil leaf or 1/4 cup chopped fresh basil
  • Water or vegetable stock to thin
  • Salt & pepper to taste
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Roasted Sweet Potato, Wild Rice, and Arugula Salad

Roasted Sweet Potato, Wild Rice, and Arugula Salad

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Instructions Cook the wild rice according to package directions

  • 2 cups cooked wild rice (about 1/2 cup raw)
  • 2 large sweet potatoes, peeled and diced (about 3-4 cups)
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • salt and pepper to taste
  • 3 cups arugula
  • 1/2 cup cashew pieces
  • 1/4 cup freshly squeezed lemon juice (about 2 lemons - more to taste)
  • zest of the lemons
  • 1/3 cup good quality olive oil
  • 2 teaspoons agave nectar
  • 2 cloves garlic
  • 1/4 teaspoon salt
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Chicken Parmesan Meatloaf Bites

Chicken Parmesan Meatloaf Bites

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I remember the first time we gave Kenya a big slab of meatloaf and he just stared at it totally daunted

  • Prep Time: 10 mins,Cook Time: 20 mins,Rating:
  • s (makes 30 bites)
  • Ingredients
  • 1 pound ground chicken
  • 1 garlic clove, minced
  • 1 small onion, diced
  • 1 large egg
  • 1/2 cup bread crumbs
  • 1/2 cup grated parmesan cheese
  • 1/2 cup marinara sauce
  • 1 teaspoon italian seasoning
  • 1/2 teaspoon salt
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Gorgonzola sauce

Gorgonzola sauce

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Topping for beef tenderloin steak

  • 4 cups heavy cream
  • 3-4 ounces crumbly gorgonzola
  • 3 Tbsp freshly grated parmesan cheese
  • 34 tsp Kosher salt
  • 3/4 tsp freshly ground pepper
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