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Recipes

Buff Smoothie

Buff Smoothie

By

Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender

  • 4 ounces plain, low-fat soy milk
  • 4 ounces acai, grape, or pomegranate juice
  • 4 ounces frozen banana
  • 4 ounces frozen strawberries
  • 4 ounces frozen blueberries
  • 4 ounces frozen peaches
0/5 (0 Votes)

Laura Pazzaglia's Pressure Cooker Moroccan Lamb Tajine

Laura Pazzaglia's Pressure Cooker Moroccan Lamb Tajine

By

INSTRUCTIONS Mix the ground cinnamon, tumeric, ginger, garlic with 2 spoons of olive oil to make a paste, cover t...

  • 2.5 about 2.5 lbs or 1.2 kg lamb shoulder, cut into pieces
  • 1 Tsp Cinnamon powder
  • 1 Tsp. Ginger powder
  • 1 Tsp. Turmeric powder
  • 1 Tsp. Cumin powder
  • 2 Galric cloves, crushed
  • 2 Onions, roughly sliced
  • 10 oz or 300g Prunes, soaked (or a mix of Apricots and Dried Raisins)
  • 1 Bay Laurel Leaf
  • 1 cup or 250ml Vegetable Stock
  • 1 Cinnamon stick
  • 3 Tbsp. Honey
  • 1 teaspoon pepper
  • salt
  • 3.5 oz or 100g Almonds, shelled, peeled and toasted
  • Sesame Seeds
  • Olive Oil
0/5 (0 Votes)

Stuffed Cabbage Rolls (Galumpkis)

Stuffed Cabbage Rolls (Galumpkis)

By

Coat a 3-quart saucepan with the oil and place over medium heat

  • Sweet and Sour Tomato Sauce:
  • 2 tablespoons extra-virgin olive oil
  • 2 garlic cloves, smashed
  • 1 1/2 quarts crushed tomatoes
  • 2 tablespoons white wine vinegar
  • 1 tablespoon sugar
  • Kosher salt and freshly ground black pepper
  • Cabbage Rolls:
  • 11/4 cup extra-virgin olive oil
  • 1 yellow onion, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons tomato paste
  • Splash dry red wine
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 pound ground beef
  • 1 pound ground pork
  • 1 large egg
  • 1 1/2 cups steamed white rice
  • Kosher salt and freshly ground black pepper
  • 2 large heads green cabbage, about 3 pounds each
5/5 (1 Votes)

Strawberry Green Superfood Smoothie Recipe

Strawberry Green Superfood Smoothie Recipe

By

Directions: blend until reaching desired consistency, makes approximately 28 ounces

  • one banana (can be frozen or fresh)
  • 6 ounces apple juice (I used organic)
  • 6 ounces water
  • 2 cups of strawberries (for reference, below is a photo of the strawberries I used, they were very small so there are a lot of them)
  • spinach – as much as you can fit into your blender (doesn’t change the taste of the smoothie)
  • acai powder – (I used one tablespoon per the Navitas Naturals package but check the label on your package)
0/5 (0 Votes)

Olive Oil, Garlic & Romano Cheese Mashed Cauliflower

Olive Oil, Garlic & Romano Cheese Mashed Cauliflower

By

Clean cauliflower and break into large flowerette pieces

  • 1 head cauliflower
  • salt & freshly cracked pepper
  • 4-6 cloves garlic, peeled
  • 1/3 cup extra virgin olive oil
  • 1/3 c cream
  • 1/3 c grated Romano cheese
  • Salt & freshly cracked pepper
0/5 (0 Votes)

Blueberry-Lemon Pie with a Butter Crust

Blueberry-Lemon Pie with a Butter Crust

By

For the flaky butter pie crust: Mix the flour and salt in a large bowl

  • 2 1/2 cups all-purpose flour, plus more for dusting
  • 3/4 teaspoon fine sea salt
  • 9 ounces (2 sticks plus 2 tablespoons) cold unsalted butter, cut into cubes
  • 1 teaspoon apple cider vinegar
  • 6 cups blueberries
  • 3/4 cup sugar, plus more for dusting the pie
  • 5 tablespoons cornstarch
  • Grated zest and juice of 1 lemon
  • 2 tablespoons cold unsalted butter, cut into thin pats
  • Heavy cream, for brushing the pie
  • Ice cream, for serving
0/5 (0 Votes)

GRILLED CORN WITH SRIRACHA AIOLI

GRILLED CORN WITH SRIRACHA AIOLI

By

Perfect grilled corn with a savory, spicy sriracha aioli

  • SRIRACHA AIOLI
  • 3/4 cup (90 g) raw cashews
  • 5 cloves garlic, minced/smashed
  • 1/4 cup (60 ml) water
  • 1-2 Tbsp (15-30 ml) olive oil
  • 1 tsp maple syrup
  • 1 Tbsp (15 ml) lime juice
  • Sea salt + black pepper to taste
  • 1 tsp sriracha (or other hot sauce), plus more to taste
  • Pinch each chili powder, smoked paprika, and ground cumin
  • optional: 1/2 tsp nutritional yeast (for a little cheesiness)
  • CORN
  • 6-8 large ears corn, unhusked
  • FOR SERVING optional
  • Lime juice
  • Chili powder
  • Fresh chopped cilantro (or parsley)
0/5 (0 Votes)

1-Dish Chicken Enchilada

1-Dish Chicken Enchilada

By

MIX batter ingredients together in a pre-sprayed 8x8-inch baking dish

  • Batter
  • Mazola PureTM Cooking Spray
  • 3/4 cup all-purpose flour
  • 1/2 cup masa corn flour OR cornmeal
  • 2 envelopes Fleischmann's® RapidRise Yeast
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 3/4 cup milk (very warm 120-130°F)
  • 3 tablespoons corn oil
  • 1 egg
  • Chicken Mixture
  • 1-1/2 cups diced cooked chicken
  • 1/2 cup sour cream
  • 1/2 cup (2 oz) shredded Mexican style cheese
  • 1 can (4 oz) chopped green chilies, drained
  • 1-1/2 teaspoons ground cumin
  • Toppings
  • 1/2 cup (4 oz) salsa verde (tomatillo salsa)
  • 1 cup (4 oz) shredded Mexican style cheese
5/5 (3 Votes)

HEALTHY HOMEMADE FRUIT SNACKS (WITH VEGGIES!)

HEALTHY HOMEMADE FRUIT SNACKS (WITH VEGGIES!)

By

Healthy homemade fruit snacks with hidden vegetables

  • For the mango carrot fruit snacks:
  • 1 1/2 1 1/2 1/2 cups diced mango chunks, defrosted if frozen
  • 1 1 1 medium carrot, steamed until soft
  • 2 2 2 tablespoons of honey*
  • 1/4 1/4 1/4 cup water
  • 5 5 5 tablespoons Vital Proteins grass-fed beef gelatin powder
  • For the strawberry-beet fruit snacks:
  • 2 2 2 cups halved strawberries
  • 1 1 1 small beet, steamed until soft
  • 2 2 2 tablespoons of honey*
  • 1/4 1/4 1/4 cup water
  • 5 5 5 tablespoons grass-fed beef gelatin powder
0/5 (0 Votes)

Baked Acorn Squash with Brown Sugar and Butter

Baked Acorn Squash with Brown Sugar and Butter

By

Directions Preheat oven to 400 degrees F

  • 1 acorn squash, cut in 1/2
  • 2 tablespoons brown sugar
  • 2 tablespoons butter, softened
  • 2 tablespoons maple syrup
  • Salt
  • Freshly ground black pepper
0/5 (0 Votes)