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weight watchers - 17 recipes

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These Weight Watchers Breaded Chicken Cutlets are good and good for you with only 4 points per serving you can feel...

  • 1/4 cup parmesan cheese, grated
  • 2 tablespoons dried Italian seasoned breadcrumbs
  • 1/8 teaspoon paprika
  • 1 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon fresh ground pepper
  • 4 boneless skinless chicken breasts, about 1 pound
4/5 (284 Votes)

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Slow and low that is the Thai Chicken tempo! Prep this in the morning and dinner will just about be ready when you ...

  • 13 1/2 ounces light coconut milk
  • 7 teaspoons Thai curry paste, red variety, divided (or to taste)
  • 1 1/2 teaspoons table salt (or to taste)
  • 1/2 head (large) uncooked cauliflower, cut into small florets
  • 1 pound uncooked potatoes, peeled, cut into small chunks
  • 1 medium sweet red pepper, cut into chunks
  • 2 medium uncooked carrots, cut into 1/2-inch-thick slices
  • 1 1/2 pounds uncooked chicken breasts, boneless skinless (6, 4 ounce pieces)
  • 2 tablespoons reduced-fat peanut butter
  • 1/3 cup cilantro, fresh, chopped
  • 3 medium uncooked scallions, sliced
  • 1 medium fresh lime, cut into 6 wedges
  • 2 tablespoons peanuts, salted, chopped
4.1/5 (193 Votes)

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This chicken tastes so great that it is great to have for dinner even when you're not on a diet

  • 1/4 cup parmesan cheese, grated
  • 2 tablespoons dried Italian seasoned breadcrumbs
  • 1/8 teaspoon paprika
  • 1 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon fresh ground pepper
  • 4 boneless skinless chicken breasts (about 1 pound)
4.4/5 (113 Votes)

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This comforting classic stew will bring the alluring aromas of chicken stew and steaming dumplings to your kitchen ...

  • 2 teaspoons olive oil
  • 3 celery stalks, chopped
  • 2 carrots, chopped
  • 1 onion, chopped
  • 1 garlic clove, minced
  • 1/4 teaspoon dried thyme
  • 4 cups reduced-sodium chicken broth
  • 1 1/2 cups chicken breast, skinless, cooked and chopped
  • 1/4 pound green beans, trimmed and cut into 1/2-inch lengths
  • 1/4 cup fresh parsley, chopped
  • 1 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground pepper
  • 1 cup water
4/5 (128 Votes)

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This healthier version of lemon-caper sauce works perfectly on these lightly floured strips of crispy fried chicken...

  • 2 tablespoons 2 tablespoons all-purpose flour
  • 1/2 teaspoon 1/2 teaspoon salt
  • 4 (1/4 pound) 4 (1/4 pound) chicken breasts, thinly sliced
  • 2 teaspoons 2 teaspoons olive oil
  • 1/2 cup 1/2 cup reduced-sodium chicken broth
  • 3 tablespoons 3 tablespoons lemon juice
  • 1 tablespoon 1 tablespoon capers, drained and chopped
  • 1 tablespoon 1 tablespoon unsalted butter
  • 2 tablespoons 2 tablespoons fresh flat leaf parsley, chopped
4.3/5 (96 Votes)

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Enjoy chicken fried rice on the lighter side with this weight watchers recipe

  • 2 sprays non-fat cooking spray
  • 4 large egg whites
  • 1/2 cup scallions, chopped, green and white parts
  • 2 medium garlic cloves, minced
  • 12 ounce uncooked boneless, skinless chicken breast, cut into 1/2-inch cubes
  • 1/2 cup carrots, diced
  • 2 cups cooked brown rice, regular or instant, kept hot
  • 1/2 cup frozen green peas, thawed
  • 3 tablespoon low-sodium soy sauce
4.5/5 (68 Votes)

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A marinara sauce based comfort food casserole combining the flavors of chicken, sausage, mushrooms and pasta

  • 2 sprays cooking spray
  • 12 ounces uncooked whole-wheat pasta, rotini suggested (about 3 cups)
  • 1 teaspoon olive oil, extra-virgin
  • 1/2 cup Panko breadcrumbs
  • 2 tablespoons Parmesan cheese, grated, Parmigiano-Reggiano suggested
  • 1 teaspoon dried oregano
  • 8 ounces cooked chicken sausage, Italian-variety, thinly sliced
  • 1 medium yellow pepper, thinly sliced
  • 1 medium uncooked, onion, chopped
  • 1 pound fresh mushroom, sliced
  • 2 tablespoons water
  • 4 cups marinara sauce
  • 1 cups part-skim mozzarella cheese, shredded
4.4/5 (27 Votes)

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These weight watcher friendly baked pizzas feature wheat tortillas topped with BBQ sauce, shredded chicken, melted ...

  • 2 sprays cooking spray
  • 4 medium whole wheat tortillas
  • 1 cup chicken breasts, cooked skinless, boneless chicken breast(s), or shredded
  • 1/2 cup barbecue sauce
  • 3 ounces Gouda cheese, smoked or regular, shredded (about 3/4 cup)
  • 1/2 small uncooked red onion(s), cut in thin slivers
4.3/5 (31 Votes)

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This chicken dish is dead simple and a healthy alternative to the Outback Steakhouse original! Something the whole ...

  • 4 boneless skinless chicken breasts, pounded to 1/2 inch thick
  • 1/2 teaspoon seasoning salt
  • 4 slices bacon
  • 1/4 cup yellow or spicy brown mustard (not Dijon)
  • 1/4 cup honey
  • 2 tablespoons light mayonnaise
  • 2 tablespoons non-fat plain yogurt
  • 1/2 tablespoon dried onions flakes or 1 tablespoon scallions, chopped (green part only)
  • 1 1/2 teaspoon olive oil
  • 1 cup sliced fresh mushrooms
  • 1/4 cup reduced-fat cheddar cheese, shredded
4.2/5 (25 Votes)

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In a bowl add the cooked chicken, apple, grapes, almonds, cranberries, salt and pepper, and garlic powder

  • 2 cooked chicken breasts, diced or shredded
  • 1 apple
  • 1 cup of grapes
  • 1/2 cup of cranberries
  • 1/4 cup of slivered almonds
  • 1/3 cup of light mayo
  • salt and pepper to taste
  • 1/2 teaspoon of garlic powder
4.3/5 (18 Votes)

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