weight watchers - 17 recipes
Top rated weight watchers recipes
Weight Watchers Breaded Chicken Cutlets
By carvalhohm
These Weight Watchers Breaded Chicken Cutlets are good and good for you with only 4 points per serving you can feel...
- 1/4 cup parmesan cheese, grated
- 2 tablespoons dried Italian seasoned breadcrumbs
- 1/8 teaspoon paprika
- 1 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- 1/4 teaspoon fresh ground pepper
- 4 boneless skinless chicken breasts, about 1 pound
Slow Cooker Thai Chicken -- Weight Watchers
By cosmos2015
Slow and low that is the Thai Chicken tempo! Prep this in the morning and dinner will just about be ready when you ...
- 13 1/2 ounces light coconut milk
- 7 teaspoons Thai curry paste, red variety, divided (or to taste)
- 1 1/2 teaspoons table salt (or to taste)
- 1/2 head (large) uncooked cauliflower, cut into small florets
- 1 pound uncooked potatoes, peeled, cut into small chunks
- 1 medium sweet red pepper, cut into chunks
- 2 medium uncooked carrots, cut into 1/2-inch-thick slices
- 1 1/2 pounds uncooked chicken breasts, boneless skinless (6, 4 ounce pieces)
- 2 tablespoons reduced-fat peanut butter
- 1/3 cup cilantro, fresh, chopped
- 3 medium uncooked scallions, sliced
- 1 medium fresh lime, cut into 6 wedges
- 2 tablespoons peanuts, salted, chopped
Weight Watchers Parmesan Chicken Cutlets
By á-1968
This chicken tastes so great that it is great to have for dinner even when you're not on a diet
- 1/4 cup parmesan cheese, grated
- 2 tablespoons dried Italian seasoned breadcrumbs
- 1/8 teaspoon paprika
- 1 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- 1/4 teaspoon fresh ground pepper
- 4 boneless skinless chicken breasts (about 1 pound)
Weight Watcher's Southern-Style Chicken & Dumplings
By SMorrissey
This comforting classic stew will bring the alluring aromas of chicken stew and steaming dumplings to your kitchen ...
- 2 teaspoons olive oil
- 3 celery stalks, chopped
- 2 carrots, chopped
- 1 onion, chopped
- 1 garlic clove, minced
- 1/4 teaspoon dried thyme
- 4 cups reduced-sodium chicken broth
- 1 1/2 cups chicken breast, skinless, cooked and chopped
- 1/4 pound green beans, trimmed and cut into 1/2-inch lengths
- 1/4 cup fresh parsley, chopped
- 1 cup all-purpose flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/8 teaspoon ground pepper
- 1 cup water
Chicken in Lemon-Caper Sauce - Weight Watchers
By á-11084
This healthier version of lemon-caper sauce works perfectly on these lightly floured strips of crispy fried chicken...
- 2tablespoons2 tablespoons all-purpose flour
- 1/2teaspoon1/2 teaspoon salt
- 4(1/4 pound)4 (1/4 pound) chicken breasts, thinly sliced
- 2teaspoons2 teaspoons olive oil
- 1/2cup1/2 cup reduced-sodium chicken broth
- 3tablespoons3 tablespoons lemon juice
- 1tablespoon1 tablespoon capers, drained and chopped
- 1tablespoon1 tablespoon unsalted butter
- 2tablespoons2 tablespoons fresh flat leaf parsley, chopped
Weight Watchers Chicken Fried Rice
By longhornfans
Enjoy chicken fried rice on the lighter side with this weight watchers recipe
- 2 sprays non-fat cooking spray
- 4 large egg whites
- 1/2 cup scallions, chopped, green and white parts
- 2 medium garlic cloves, minced
- 12 ounce uncooked boneless, skinless chicken breast, cut into 1/2-inch cubes
- 1/2 cup carrots, diced
- 2 cups cooked brown rice, regular or instant, kept hot
- 1/2 cup frozen green peas, thawed
- 3 tablespoon low-sodium soy sauce
Chicken Sausage, Mushroom and Pasta Casserole -- Weight Watchers
By cosmos2015
A marinara sauce based comfort food casserole combining the flavors of chicken, sausage, mushrooms and pasta
- 2 sprays cooking spray
- 12 ounces uncooked whole-wheat pasta, rotini suggested (about 3 cups)
- 1 teaspoon olive oil, extra-virgin
- 1/2 cup Panko breadcrumbs
- 2 tablespoons Parmesan cheese, grated, Parmigiano-Reggiano suggested
- 1 teaspoon dried oregano
- 8 ounces cooked chicken sausage, Italian-variety, thinly sliced
- 1 medium yellow pepper, thinly sliced
- 1 medium uncooked, onion, chopped
- 1 pound fresh mushroom, sliced
- 2 tablespoons water
- 4 cups marinara sauce
- 1 cups part-skim mozzarella cheese, shredded
BBQ Chicken Pizzas- Weight Watchers 7 Points
By bnpolley
These weight watcher friendly baked pizzas feature wheat tortillas topped with BBQ sauce, shredded chicken, melted ...
- 2 sprays cooking spray
- 4 medium whole wheat tortillas
- 1 cup chicken breasts, cooked skinless, boneless chicken breast(s), or shredded
- 1/2 cup barbecue sauce
- 3 ounces Gouda cheese, smoked or regular, shredded (about 3/4 cup)
- 1/2 small uncooked red onion(s), cut in thin slivers
Outback Steakhouse Alice Springs Chicken Made Skinny - Weight Watchers Recipes
By Pattywak
This chicken dish is dead simple and a healthy alternative to the Outback Steakhouse original! Something the whole ...
- 4 boneless skinless chicken breasts, pounded to 1/2 inch thick
- 1/2 teaspoon seasoning salt
- 4 slices bacon
- 1/4 cup yellow or spicy brown mustard (not Dijon)
- 1/4 cup honey
- 2 tablespoons light mayonnaise
- 2 tablespoons non-fat plain yogurt
- 1/2 tablespoon dried onions flakes or 1 tablespoon scallions, chopped (green part only)
- 1 1/2 teaspoon olive oil
- 1 cup sliced fresh mushrooms
- 1/4 cup reduced-fat cheddar cheese, shredded
Weight Watcher's Chicken Salad
By á-54770
In a bowl add the cooked chicken, apple, grapes, almonds, cranberries, salt and pepper, and garlic powder
- 2 cooked chicken breasts, diced or shredded
- 1 apple
- 1 cup of grapes
- 1/2 cup of cranberries
- 1/4 cup of slivered almonds
- 1/3 cup of light mayo
- salt and pepper to taste
- 1/2 teaspoon of garlic powder
More weight watchers recipes
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Chicken Stroganoff (Weight...
- 1 tbsp. + 1 tsp vegetable oil, divided
- 10 oz. skinless boneless chicken breasts, cut into 1/2" strips
- 2 cups sliced mushrooms
- 1 cup sliced onions
- 1 cup low-sodium chicken broth
- 2 tsp. all-purpose flour
- 3 tbsp. nonfat sour cream
- 1 tsp. red wine vinegar
- 1 tsp. Dijon-style mustard
- 1/4 tsp. black pepper
-
Oven Fried Chicken (Weight...
- 1/2 cup all-purpose flour
- 1/4 tsp table salt
- 1/8 tsp cayenne pepper
- 3 oz buttermilk
- 3/4 cup corn flakes crumbs
- 1 pound boneless, skinless chicken breast(s), four 4 oz pieces
-
Weight Watchers Mojito-Rubbed...
- 4 medium, skinless, boneless chicken breast halves (1.5 lbs)
- 2 limes
- 1 TBSP olive oil
- 1 medium pineapple, peeled and cut into 1/2 inch slices
- 1/4 cup loosely packed fresh mint leaves, chopped
- Salt and pepper
-
Easy Chicken Fajitas W. W.Points...
- 1 lb. without skin & boneless chicken breast
- 1 1/2 c. chicken broth fat free
- 1 pkg. taco seasoning
- 2 sliced bell peppers (red, green, or yellow)
- 1 sliced onion
- 8 Mission 96% fat free whole wheat tortillas
-
Weight Watchers Chicken and Rice...
- 1 tablespoon margarine or 1 tablespoon butter
- 1/2 cup finely chopped celery
- 10 3/4 ounces condensed cream of mushroom soup (reduced. fat, reduced sodium )
- 1 cup water or 1 cup chicken broth
- 1 tablespoon instant onion soup mix (about 1 envelope)
- 4 cups cooked chicken , cubed
- 3 cups hot cooked rice
- 5 large green sweet peppers , 8 ounces each
- 1 teaspoon lemon-pepper seasoning
- 1 1/4 cups shredded cheddar cheese (5 ounces)
-
Thai Chicken Soup (Weight Watchers)
- 6 OZ COOKED DICED CHICKEN BREAST
- 400 ML CAN LIGHT COCONUT MILK
- 4 C FF CHICKEN BROTH
- 1 C. SWEET RED PEPPERS JULIENNED
- I C ONIONS OR LEEKS SLICED FINE
- 1 C CAULIFLOWER CUT INTO SMALL PIECES
- 1 C MUSHROOMS SLICED
- 1 CUP SNOW PEAS CUT IN HALF
- 1 CUP CARROTS SLICED VERY THIN
- 1 TBSP THAI YELLOW CURRY PASTE
- 2 TBSP GRATED FRESH GINGER
- 1 TBSP FISH SAUCE
- 1 TBSP FRES LIME JUICE
- 1 TBSP OLIVE OIL
-
Cheddar Chicken Bacon Ranch Pasta...
- 1/2 lb whole wheat penne pasta
- 4 slc bacon, diced
- 1/2 Tbsp light butter
- 1 lg chicken breast, boneless & skinless, cut into bite sized pieces
- 1 Tbsp all purpose flour
- 1/2 pkg ranch dressing mix ( 1/2 oz)
- 1 c fat free milk
- 1/2 c fat free shredded cheddar cheese
- salt & pepper to taste
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