Sole recipes - 3 recipes
Top rated Sole recipes
Sole Almondine
By Foodiewife, A Feast for the Eyes
This dish is very simple to make, and it's a classic dish of quickly sauteed filet of sole (or Tilapia works well) ...
- FISH:
- 2 cups blanched slivered almonds
- Kosher salt
- Extra-virgin olive oil
- 4 tablespoons unsalted butter
- 2 cups all-purpose flour
- Freshly ground black pepper
- 4 eggs
- 1 cup milk
- 4 cleaned sole fillets (6-ounces each)
- SAUCE:
- 1 large or 2 small shallots, finely chopped
- 1 cup white wine
- 1 lemon, juiced
- 1/4 chopped flat-leaf parsley
- Kosher salt
- Freshly ground black pepper
Sesame-Crusted Sole with Baby Bok Choy and Wild Rice
By Hollywood
Lower your blood sugar and fight diabesity with these recipes from Dr
- Wild Rice
- 1/4 cup uncooked wild rice
- Pinch of sea salt
- 3/4 cups water
- Sole
- 1/4 cup sesame seeds
- 2 (4-oz) skinless sole fillets
- 2 tbsp sesame oil
- 2 heads baby bok choy, trimmed
- 2 garlic cloves, minced
- 1-inch piece fresh ginger, peeled and grated
- Sea salt and freshly ground black pepper
Rex Sole with Grapefruit Olive Tapenade
By erinstargirl
Rex Sole is a delicious, tender flatfish not to be overlooked! It bakes beautifully and this grapefruit olive tapen...
- Rex Sole:
- 4 Rex Sole fillets, skin on
- Tapenade:
- 15 oz organic black olives
- 2 tsp organic dried mint
- 1 organic green onion, sliced
- Zest and 1 TB juice from HALF an organic grapefruit
- Optional Sour "Cream":
- 1/4 cup of the thick separated "cream" from a chilled can of organic coconut milk
- Zest and 1 TB juice from HALF an organic grapefruit
- Zest and 1 TB juice from an organic lemon juice
- Hawaiian Red Sea Salt
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