Farmer's Fridge Mediterranean Salad - Mason Jar

By á-4084

This delicious Mediterranean Salad in a mason jar is the perfect make ahead meal, it's portable and packed with healthy ingredients, beans, artichoke hearts, and pine nuts.

Ingredients

• DRESSING:
• 1/2 cup red wine vinegar
• 3 ounces water
• 2 teaspoons honey
• 1 teaspoon Dijon mustard
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 6 ounces olive oil
• SALAD:
• 1 artichoke heart (canned), quartered
• 2 grape tomatoes, halved
• 1/4 cup English cucumbers, quartered and thinly sliced
• 1/4 cup canned cannellini beans
• 1 tablespoon Parmigianno-Reggiano, grated
• 2 tablespoons Kalamata olives, sliced
• 1 1/2 cup mixed greens
• 1 tablespoon roasted pine nuts

Details

Servings 1
Adapted from thedailymeal.com

Preparation

Step 1

For the dressing:

Whisk together the vinegar, water, honey, mustard, salt, pepper, oregano, and basil in a medium bowl. While you are still whisking, slowly pour in the olive oil. Dressing can be stored in a 2-ounce air-tight container on top of the salad.

For the salad:

Layer the quartered artichokes followed by the tomatoes, cucumbers, beans, cheese, olives, greens, and pine nuts. Toss with the dressing when ready to eat.