Grilled Sweet Potato and Napa Cabbage Salad with Lime Vinaigrette
By sz8jm9
Cooking Light AUGUST 2012
Yield: Serves 6 (serving size: 1 1/3 cups)
WW = 7 pts plus
Nutritional Information per serving:
Calories: 259
Fat: 12g
Saturated fat: 1.7g
Monounsaturated fat: 8.4g
Polyunsaturated fat: 1.5g
Protein: 3.9g
Carbohydrate: 34.8g
Fiber: 5.7g
Cholesterol: 0.0mg
Iron: 1.2mg
Sodium: 330mg
Calcium: 55mg
Ingredients
- 3 medium sweet potatoes (2 pounds)
- 5 tablespoons olive oil, divided
- 3/4 teaspoon kosher salt, divided
- 1/2 teaspoon black pepper, divided
- 1/4 cup fresh lime juice
- 2 tablespoons warm water
- 2 teaspoons honey
- Dash of hot sauce (optional)
- 1 jalapeño pepper, seeded and minced
- 3 cups shredded Napa cabbage
- 1 cup sliced red onion
- 1/3 cup pumpkin seeds, toasted
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh cilantro
Details
Servings 6
Cooking time 55mins
Adapted from myrecipes.com
Preparation
Step 1
1. Prepare grill for indirect grilling, heating one side to medium-high and leaving one side with no heat.
2. Peel potatoes, and cut lengthwise into 1/2-inch-thick slices. Combine potatoes, 1 tablespoon oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper; toss.
3. Place potatoes on grill rack over unheated side; close lid. Cook 12 minutes on each side or until tender. Move potatoes to heated side; grill 2 minutes on each side or until charred.
4. Combine 1/4 cup oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, juice, and next 4 ingredients (through jalapeño) in a large bowl. Slice potato slices into strips. Add potatoes, cabbage, and remaining ingredients to bowl; toss.
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