The best dishes with lots of protein - 10 recipes
Top rated Protein recipes
Cake Batter Protein Shake
By Jackie618
If you’ve ever been to Coldstone Creamery, chances are you have tried (or at least heard about) the cake batter i...
- 1/2 cup low fat cottage cheese
- 1 scoop vanilla protein powder
- 4 drops butter or almond extract
- 1 tablespoon vanilla sugar free instant pudding mix OR 1/2 teaspoon vanilla extract vanilla sugar free instant pudding mix OR 1/2 teaspoon vanilla extract
- 4 Stevia packets (or sweetener of choice to taste)
- 1/2 cup - 1 cup water (Alter this according to desired consistency)
- 5-10 ice cubes (Depending on how thick you like it, use less for a thinner consistency)
- Optional: 1/2 teaspoon xanthan gum
- Sprinkles for topping!
Muffins - Oat Bran Banana Protein
By BlueSchmoo
Nutrition Information Serving size: 1 muffin Calories: 95 Fat: 1
- 1 2/3 cup oat bran
- 1 scoop vanilla protein powder
- 1 tablespoon baking powder
- 1/4 teaspoon baking soda
- 1 teaspoon cinnamon
- 2 small or medium very ripe bananas, mashed
- 1/2 cup unsweetened applesauce
- 1/2 cup nonfat plain greek yogurt
- 2 large egg whites
- 1 teaspoon vanilla extract
- _______________________
- MAKES 6 MUFFINS
- 1/2 + 1/3 cups oat bran
- 1/2 scoop vanilla protein powder
- 1 1/2 teaspoons baking powder
- 1/8 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1 small or medium very ripe bananas, mashed
- 1/4 cup unsweetened applesauce
- 1/4 cup nonfat plain greek yogurt
- 1 large egg whites
- 1/2 teaspoon vanilla extract
Almond Butter Protein Fudge
By á-4202
1) In a med mixing bowl, combine protein powder and coconut flour
- 1/2 cup vanilla protein powder
- 2 TBS coconut flour
- 1/2 cup creamy almond butter
- 4 TBS coconut oil
- 2 TBS maple syrup
- 2 to 3 TBS chocolate chips for melting
No-Bake Paleo Chocolate Protein Bars
By á-9091
Blend the nuts in a small food processor or blender until finely chopped – as opposed to ‘roughly’ chopped
- Optional extras:
- 2 2 2 cups of nuts (I used almonds and cashews that I roasted)
- 2 2 2 big handfuls of shredded coconut
- 1/2 1/2 1/2 cup raw cacao powder
- 2 2 2 tbsp chia seeds
- 1/3 1/3 1/3 cup nut butter
- 1/2 1/2 1/2 cup coconut oil or butter (if you’re not Paleo or vegan)*
- 1/2 1/2 1/2 cup protein powder
- stevia (natural sweetener)
- 2 2 2 tsp cinnamon
- 1/2 1/2 1/2 tsp vanilla essence
- 1-2 1-2 1-2 tbsp rice malt syrup or liquid sweetener of your choice (I use rice syrup as it’s fructose-free)
- See more at: http://kipsandkale.com/no-bake-paleo-chocolate-protein-bars/#sthash.XPpPL7eL.dpuf
Apple Cinnamon Protein Muffins
By á-1231
Pre-heat oven to 350 Prepare a muffin pan by either brushing with each with a little coconut oil or spraying with ...
- 2 cups rolled oats
- 1 apple, diced
- 2 scoops vanilla protein powder (I used whey)
- 4 egg whites
- 1 cup of non-fat Greek yogurt
- 2 tbsp. turbinado sugar
- 2 tsp. cinnamon
- 1/2 tsp. baking powder
- Pinch of kosher salt
PROTEIN POW PROTEIN PANCAKES
By á-25140
NUTRITION FACTS Amount per serving Calories 564 Total Fat 21 g Total Carbs 39 g Protein 57 g
- 1/4 cup rolled oats
- 1/4 cup Gaspari Nutrition Cinnamon Roll MyoFusion Elite Protein Series
- 1/2 cup liquid egg whites
- 1/8 cup vanilla pea protein powder (or casein)
- 1/4 cup flaked coconut
- 1/4 cup almond milk
- 1/2 tsp baking soda
Dark Chocolate Protein Pancakes
By Peggie
Protein pancakes make a great post workout because you get a nice rush of carbs and easy to digest proteins
- 2/3 cup buckwheat flour (buckwheat is a gluten free flour)
- 1/3 cup vanilla protein powder - here's my guide to choosing a good one: https://thebettyrocker.com/top-5-protein-powders/
- (or 1 serving and make up the rest of the 1 cup with buckwheat flour)
- 1/4 cup cacao powder
- (you could do chocolate protein powder but I would still add a couple T of cacao powder for rich chocolate flavor and awesome health benefits)
- 1 cup almond milk
- (or other milk; you may need a little more)
- 1 tablespoon olive oil
- 1 tablespoon ground flaxseed
- 1/2 teaspoon sea salt; 1 teaspoon vanilla extract; 1/2 teaspoon cinnamon
Healthy Matcha Green Tea Fudge Protein Bars
By tinathorn
These no-bake protein bars have all the delicious flavors and health benefits of organic matcha powder and dark cho...
- 1/3 cup natural roasted almond butter
- 1 cup + 2 tablespoons unsweetened vanilla almond milk (or "milk" of choice)
- 1 teaspoon Stevia
- 10 drops lemon flavor or almond flavor
- 8 scoops vanilla brown rice protein powder (SunWarrior, for example)
- 1/2 cup oat flour
- 4 teaspoons organic matcha powder
- 2 to 4 ounces dark chocolate, melted
ORANGE CREAM PROTEIN SHAKE
By Lulubelle
GENAW.COM This is yummy. It reminds me of a Creamsicle
- 1 scoop whey protein powder, vanilla flavor (1/3 cup) *
- 1/2 teaspoon xanthan gum
- 1 1/2 cups cold water
- 1 tablespoon heavy cream
- 1/4 cup Da Vinci sugar free syrup, vanilla or orange flavor
- 1/2 teaspoon orange extract
- 1/2 teaspoon sugar free orange gelatin powder
- 1/4 cup granular Splenda or equivalent liquid Splenda
- Ice cubes
High Protein Crazy Banana Muffins
By á-119691
Preheat oven to 350 degrees
- 1/2 c. Peanut Butter - all natural
- 4 mashed ripe bananas
- 1 c. uncooked oats
- 1 c. egg whites and 2 whole eggs
- 4 scoops banana protein powder
- 4 t. baking powder
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