The best dishes with lots of protein - 10 recipes
Top rated Protein recipes
Cake Batter Protein Shake
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By Jackie618
If you’ve ever been to Coldstone Creamery, chances are you have tried (or at least heard about) the cake batter i...
- 1/2 cup low fat cottage cheese
- 1 scoop vanilla protein powder
- 4 drops butter or almond extract
- 1 tablespoon vanilla sugar free instant pudding mix OR 1/2 teaspoon vanilla extract vanilla sugar free instant pudding mix OR 1/2 teaspoon vanilla extract
- 4 Stevia packets (or sweetener of choice to taste)
- 1/2 cup - 1 cup water (Alter this according to desired consistency)
- 5-10 ice cubes (Depending on how thick you like it, use less for a thinner consistency)
- Optional: 1/2 teaspoon xanthan gum
- Sprinkles for topping!
Muffins - Oat Bran Banana Protein
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By BlueSchmoo
Nutrition Information Serving size: 1 muffin Calories: 95 Fat: 1
- 1 2/3 cup oat bran
- 1 scoop vanilla protein powder
- 1 tablespoon baking powder
- 1/4 teaspoon baking soda
- 1 teaspoon cinnamon
- 2 small or medium very ripe bananas, mashed
- 1/2 cup unsweetened applesauce
- 1/2 cup nonfat plain greek yogurt
- 2 large egg whites
- 1 teaspoon vanilla extract
- _______________________
- MAKES 6 MUFFINS
- 1/2 + 1/3 cups oat bran
- 1/2 scoop vanilla protein powder
- 1 1/2 teaspoons baking powder
- 1/8 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1 small or medium very ripe bananas, mashed
- 1/4 cup unsweetened applesauce
- 1/4 cup nonfat plain greek yogurt
- 1 large egg whites
- 1/2 teaspoon vanilla extract
Almond Butter Protein Fudge
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By á-4202
1) In a med mixing bowl, combine protein powder and coconut flour
- 1/2 cup vanilla protein powder
- 2 TBS coconut flour
- 1/2 cup creamy almond butter
- 4 TBS coconut oil
- 2 TBS maple syrup
- 2 to 3 TBS chocolate chips for melting
No-Bake Paleo Chocolate Protein Bars
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By á-9091
Blend the nuts in a small food processor or blender until finely chopped – as opposed to ‘roughly’ chopped
- Optional extras:
- 2 2 2 cups of nuts (I used almonds and cashews that I roasted)
- 2 2 2 big handfuls of shredded coconut
- 1/2 1/2 1/2 cup raw cacao powder
- 2 2 2 tbsp chia seeds
- 1/3 1/3 1/3 cup nut butter
- 1/2 1/2 1/2 cup coconut oil or butter (if you’re not Paleo or vegan)*
- 1/2 1/2 1/2 cup protein powder
- stevia (natural sweetener)
- 2 2 2 tsp cinnamon
- 1/2 1/2 1/2 tsp vanilla essence
- 1-2 1-2 1-2 tbsp rice malt syrup or liquid sweetener of your choice (I use rice syrup as it’s fructose-free)
- See more at: http://kipsandkale.com/no-bake-paleo-chocolate-protein-bars/#sthash.XPpPL7eL.dpuf
Apple Cinnamon Protein Muffins
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By á-1231
Pre-heat oven to 350 Prepare a muffin pan by either brushing with each with a little coconut oil or spraying with ...
- 2 cups rolled oats
- 1 apple, diced
- 2 scoops vanilla protein powder (I used whey)
- 4 egg whites
- 1 cup of non-fat Greek yogurt
- 2 tbsp. turbinado sugar
- 2 tsp. cinnamon
- 1/2 tsp. baking powder
- Pinch of kosher salt
PROTEIN POW PROTEIN PANCAKES
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By á-25140
NUTRITION FACTS Amount per serving Calories 564 Total Fat 21 g Total Carbs 39 g Protein 57 g
- 1/4 cup rolled oats
- 1/4 cup Gaspari Nutrition Cinnamon Roll MyoFusion Elite Protein Series
- 1/2 cup liquid egg whites
- 1/8 cup vanilla pea protein powder (or casein)
- 1/4 cup flaked coconut
- 1/4 cup almond milk
- 1/2 tsp baking soda
Dark Chocolate Protein Pancakes
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By Peggie
Protein pancakes make a great post workout because you get a nice rush of carbs and easy to digest proteins
- 2/3 cup buckwheat flour (buckwheat is a gluten free flour)
- 1/3 cup vanilla protein powder - here's my guide to choosing a good one: https://thebettyrocker.com/top-5-protein-powders/
- (or 1 serving and make up the rest of the 1 cup with buckwheat flour)
- 1/4 cup cacao powder
- (you could do chocolate protein powder but I would still add a couple T of cacao powder for rich chocolate flavor and awesome health benefits)
- 1 cup almond milk
- (or other milk; you may need a little more)
- 1 tablespoon olive oil
- 1 tablespoon ground flaxseed
- 1/2 teaspoon sea salt; 1 teaspoon vanilla extract; 1/2 teaspoon cinnamon
Healthy Matcha Green Tea Fudge Protein Bars
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By tinathorn
These no-bake protein bars have all the delicious flavors and health benefits of organic matcha powder and dark cho...
- 1/3 cup natural roasted almond butter
- 1 cup + 2 tablespoons unsweetened vanilla almond milk (or "milk" of choice)
- 1 teaspoon Stevia
- 10 drops lemon flavor or almond flavor
- 8 scoops vanilla brown rice protein powder (SunWarrior, for example)
- 1/2 cup oat flour
- 4 teaspoons organic matcha powder
- 2 to 4 ounces dark chocolate, melted
ORANGE CREAM PROTEIN SHAKE
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By Lulubelle
GENAW.COM This is yummy. It reminds me of a Creamsicle
- 1 scoop whey protein powder, vanilla flavor (1/3 cup) *
- 1/2 teaspoon xanthan gum
- 1 1/2 cups cold water
- 1 tablespoon heavy cream
- 1/4 cup Da Vinci sugar free syrup, vanilla or orange flavor
- 1/2 teaspoon orange extract
- 1/2 teaspoon sugar free orange gelatin powder
- 1/4 cup granular Splenda or equivalent liquid Splenda
- Ice cubes
High Protein Crazy Banana Muffins
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By á-119691
Preheat oven to 350 degrees
- 1/2 c. Peanut Butter - all natural
- 4 mashed ripe bananas
- 1 c. uncooked oats
- 1 c. egg whites and 2 whole eggs
- 4 scoops banana protein powder
- 4 t. baking powder
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