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Recipes
Reboot - Snack - Cinnamon No-Bake Donut Holes
By BlueSchmoo
1.) Grind cashews in a food processor or high-powered blender until a fine crumble forms
- Doughnut Holes:
- 2 cups cashews
- 1/2 cup oat flour (you can either purchase raw oat flour or grind raw oats up in a food processor)
- 1 cup flaked oats (these are raw but if you can’t find them you can use organic rolled whole oats)
- 1/3 cup coconut oil
- 1/3 cup pure maple syrup
- Topping:
- 1/3 cup coconut sugar (you can find this at most health food stores)
- 1 1/2 teaspoons cinnamon
- ___________________
- SERVES 7-8
- Doughnut Holes:
- 1/2 cups cashews
- 2 Tbsp oat flour (you can either purchase raw oat flour or grind raw oats up in a food processor)
- 1/4 cup flaked oats (these are raw but if you can’t find them you can use organic rolled whole oats)
- 1 Tbsp + 1 tsp coconut oil
- 1 Tbsp + 1 tsp pure maple syrup
- Topping:
- 1 Tbsp + 1 tsp coconut sugar (you can find this at most health food stores)
- 1/4 + 1/8 teaspoons cinnamon
GF - Bread - Italian Flatbread
By BlueSchmoo
1. Preheat oven to 375 degrees
- 1/3 cup sorghum flour
- 1/4 cup brown rice flour
- 1/2 cup tapioca flour
- 1/2 cup potato starch (not potato flour)
- 1 1/2 teaspoons baking powder (if using flax gel, increase to 2 teaspoons)
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon xanthan gum
- 2 eggs or 3 egg whites or flax gel
- 2 tablespoons sugar
- 2 tablespoons butter or dairy-free margarine, melted
- 1/2 cup yogurt or dairy-free yogurt
- 2 tablespoons water
- 1 tablespoon apple cider vinegar
Eggs - Healthy Breakfast Burritos
By BlueSchmoo
kraftfoods.com When using Low Fat Cheese Calories 230 (261
- 1 whole egg
- 3 egg whites
- 6 slices OSCAR MAYER Deli Fresh Shaved Smoked Ham, chopped
- 2 whole wheat tortillas (8 inch)
- 1/4 cup KRAFT 2% Milk Shredded Cheddar Cheese
Dessert - Maple Pecan Bars Recipe
By BlueSchmoo
In a large bowl, combine flour and confectioners' sugar
- TOPPING:
- 3 cups all-purpose flour
- 3/4 cup confectioners' sugar
- 1-1/2 cups cold butter
- 1-1/2 cups packed brown sugar
- 1 cup butter, cubed
- 1/2 cup maple syrup
- 2 teaspoons ground cinnamon
- 1/4 teaspoon salt
- 4 cups coarsely Diamond of California Chopped Pecans
- 2 tablespoons plus 1 teaspoon heavy whipping cream
- 3/4 teaspoon vanilla extract
GF - Muffins - Spice Muffins w/Chocolate Pistachio Struesel
By BlueSchmoo
Preheat oven to 375 degrees
- 1 Banana
- 1 ⁄2 cup Chickpeas (mashed)
- 1 ⁄2 cup Peach Greek Yogurt (I used Chobani "Flip")
- 1 teaspoon Vanilla
- 1 ⁄4 cup Coconut Sugar
- 1 ⁄4 cup honey
- 2 Egg Whites
- 1 ⁄2 teaspoon Cinnamon
- 2 cups Brown Rice Flour (or sub your favorite flour)
- 1 teaspoon Baking Powder
- 1 teaspoon Baking Soda
- Toppings from Flip (1 tbsp dark chocolate chips + 1/2 tbsp pistachios)
- 1 tablespoon Butter (melted - for streusel)
- 1 tablespoon Coconut Sugar (for streusel)
- 1 tablespoon Brown Rice Flour (for streusel)
Pie - Gluten Free Perfect Pie Crust
By BlueSchmoo
You can make your own homemade version of a flour blend by combining 3/4 cup super fine white rice flour with 1/4 c...
- Gluten Free Perfect Pie Crust Recipe
- Ingredients
- 1/2 cup unsalted butter or solid, all vegetable non-dairy shortening
- 2 to 4 tablespoons cold water
- 1 1/4 cups All Purpose Gluten Free Flour Blend plus more for rolling
- 1 teaspoon kosher or fine sea salt
- 2 tablespoons sugar
Reboot - Smoothie - Good Mood Smoothie
By BlueSchmoo
Maca & Cacao Nibs info http://navitasnaturals
- Ingredients:
- Good Mood Smoothie
- 1 banana
- 3 Tbsp. cacao nibs
- 3 dates (B vitamins to help your mood improve)
- 2 Tbsp. almond butter- more alkalinizing than other nuts
- 2 Tbsp. maca powder – helps balance the hormonal system
- 2 cups unsweetened almond milk
Cake Pan Cake by KAF
By BlueSchmoo
Tip from blog many testers mixed in a bowl then poured into greased and floured pan to prevent sticking
- 1 1/2 cups (6 1/4 ounces) King Arthur Unbleached All-Purpose Flour
- 1 cup (7 ounces) sugar
- 1/4 cup (3/4 ounce) cocoa
- 1/2 teaspoon salt
- 1/2 teaspoon espresso powder, optional
- 1 teaspoon baking soda
- 1 teaspoon vanilla
- 1 tablespoon (1/2 ounce) vinegar
- 1/3 cup (2 5/8 ounces) vegetable oil
- 1 cup (8 ounces) cold water (original recipe), coffee (next inspiration), milk (later inspiration), or 3/4 cup water and 1/4 cup rum (latest inspiration)
- ___________________________
- SERVES 6 (use 4" Cake Pan)
- 3/4 cup King Arthur Unbleached All-Purpose Flour
- 1/2 cup sugar
- 2 Tbsp cocoa
- 1/4 teaspoon salt
- 1/4 teaspoon espresso powder, optional
- 1/2 teaspoon baking soda
- 1/2 teaspoon vanilla
- 1 1/2 teaspoon vinegar
- 2 Tbsp + 2 tsp vegetable oil
- 1/2 cup cold water or almond vanilla milk
Chicken - Baked Crispy
By BlueSchmoo
1. Stir 1⁄3 cup of the soup and 1⁄4 cup of the milk in a shallow dish
- 1 can (103⁄4 ounces) Campbell’s® Condensed Cream of Chicken Soup
- (Regular or 98% Fat Free) (1/2 Can)
- 1 ⁄2 cup milk (1/4 Cup)
- 4 skinless, boneless chicken breast halves (2 Breasts)
- 2 tablespoons all-purpose flour
- 1 1⁄2 cups Pepperidge Farm® Herb Seasoned Stuffing, finely crushed (3/4 Cup)
- 2 tablespoons butter, melted
Roasted Butternut Squash w/Kale and Almond Pecan Parmesan
By BlueSchmoo
Serves 4 as a side, I would eat this as a main dish it looks so yummy
- Almond Pecan Parmesan “cheese”:
- 2-2.5 pounds butternut squash
- 2 lg. cloves garlic, minced
- 2-3 tbsp finely chopped fresh parsley
- 1/2 tbsp extra virgin olive oil
- 1/2 tsp fine grain sea salt
- 1 cup de-stemmed and roughly chopped Lacinato kale
- 1/4 cup almonds*
- 1/4 cup pecans
- 1 tbsp nutritional yeast
- 1/8 th tsp fine grain sea salt
- 1 tsp extra virgin olive oil