BlueSchmoo's profile page
Recipes
Reboot - Smoothie - Nutty Peach Pie

By BlueSchmoo
Add all ingredients into a high-powered blender and blend on high for about 60 – 90 seconds until you reach a smo...
- 2 – 3 ripe peaches
- 1/2 cup/250 ml almond milk
- 1/2 cup/250 ml cold water (or just use 1 cup water or 1 cup almond milk)
- 2 Tbsp. macadamia nuts
- 2 Tbsp. cashews
- 1 – 2 dates, pitted
- 1/4 teaspoon vanilla extract
- 1/2 teaspoon (or more) ground cinnamon
- Ice, as needed
- more cinnamon at the end!
Stuffing - Sausage Stuffing - Lower Calorie

By BlueSchmoo
Preheat oven to 350°F. Spread bread on a baking sheet and bake until lightly toasted, 15 to 20 minutes
- 8 cups cubed whole-wheat bread, (12 slices)
- 8 ounces bulk turkey sausage
- 1 1/2 teaspoons canola oil
- 3 stalks stalks celery, chopped
- 2 medium onions, chopped
- 1 clove garlic, finely chopped
- 3 Golden Delicious or McIntosh apples, peeled and chopped
- 2 tablespoons chopped fresh sage, or 2 teaspoons dried rubbed
- 1 teaspoon chopped fresh thyme or 1/2 teaspoon dried
- 1/2 teaspoon dried basil
- 2 cups reduced-sodium chicken broth
- 1/4 teaspoon salt
- Freshly ground pepper to taste
Easy Chicken Pot Pie

By BlueSchmoo
In a large bowl, combine the soups, 1/2 cup milk, thyme, pepper and poultry seasoning
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
- 1/2 cup plus 2/3 cup fat-free milk, divided
- 1/2 teaspoon dried thyme
- 1/4 teaspoon pepper
- 1/8 teaspoon poultry seasoning
- 2 packages (16 ounces each) frozen mixed vegetables, thawed
- 1-1/2 cups cubed cooked chicken breast
- 1-1/2 cups reduced-fat biscuit/baking mix
Cake - Pumpkin Gooey Butter Cake

By BlueSchmoo
www.pauladeen.com Use 2 Eggs total in the 1/2 recipe version and 1 stick of butter total
- Cake:
- 6-8 (3-4)
- 1 18 1/4-ounce package yellow cake mix (1/2 box [9.13 ozs])
- 1 egg (1/2 egg)
- 8 tablespoons butter, melted (4 Tbsp)
- Filling:
- 1 15-ounce can of pumpkin (7 1/2 oz Canned or fresh pureed)
- 1 8-ounce package cream cheese, softened (1/2 pkg [4 ozs])
- 3 eggs (1 1/2 Eggs)
- 1 teaspoon vanilla (1/2 tsp)
- 8 tablespoons butter, melted (4 Tbsp)
- 3/4 - 1 (16-ounce) box powdered sugar (6-8 ozs)
- 1 teaspoon cinnamon (1/2 tsp)
- 1 teaspoon nutmeg (1/2 tsp)
SM. - Crock Pot - Mac and Cheese

By BlueSchmoo
1 1/2 Qt Slow Cooker Recipe
- 3/4 Cups Milk
- 6 Oz. Evaporated Skim milk
- 1 /2 Large Eggs
- 2 Tbsp Butter, melted
- 1/4 tsp Salt
- 6 oz. Shredded Fontina Cheese (1 1/2 Cups)
- 1/4 lb Elbow Macaroni or Mini Penne, Parcooked and drained
- Freshly ground Black Pepper to taste
- 1/4 Grate Parmesan cheese
Red Lentil Burgers

By BlueSchmoo
Serves 8 (4) (2)
- 1 pound (1 1/2 cups) red lentils (3/4 Cup) (1/4 + 2 Tbsp)
- 5 cups water, salted (2 1/2 Cups) (1 1/4 Cups)
- 1 cup minced onion (1 medium) (1/2 Cup) (1/4 Cup)
- 1/2 cup minced carrot (1 large) (1/4 Cup) (2 Tbsp)
- 2 tsp minced garlic (2 cloves) (1 tsp) (1/2 tsp)
- Olive oil for the skillet
- 2 cups chopped crimini mushrooms (1 Cup) (1/2 Cup)
- 1 tablespoon chopped fresh oregano (1 1/2 tsp) (3/4 tsp)
- 1/2 teaspoon salt (1/4 tsp) (1/8 tsp)
- 1/8 teaspoon freshly ground black pepper (pinch) (dash)
- 3/4 cup Panko Bread crumbs (1/4 Cup + 2 Tbsp) (3 Tbsp)
- 4 1/2 teaspoons lemon juice (2 1/4 tsp) (1 tsp)
- 10 ounces firm tofu, pureed in a blender (5 oz) (2.5 oz)
Donuts - Baked

By BlueSchmoo
kingarthurflour.com Baked donuts alternative to fried
- 1 cup Unbleached Pastry flour or 7/8 cup Unbleached All-Purpose Flour (4 ounces by weight)
- 1/2 cup sugar
- 1 teaspoon baking powder
- 1/8 teaspoon nutmeg
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 3 tablespoons dried buttermilk powder
- 2 large eggs
- 3 tablespoons vegetable oil
- 2 tablespoons water
- For Chocolate donuts
- Substitute a 1/4 cup of cocoa powder for a 1/4 cup of the flour
- Icing
- 1 cup (4 ounces) confectioners’ sugar
- 4 teaspoons milk
- 4 teaspoons light corn syrup
Garlic Bread by Buca di Beppo

By BlueSchmoo
1. Preheat oven to 425 degrees F
- 1 loaf focaccia bread
- 1/2 cup salted butter, softened
- 3 tablespoons grated Parmesan cheese
- 2 cups shredded mozzarella (if making the mozzarella version)
- 6 cloves garlic, sliced thin
- 1 teaspoon dried oregano
Sauce - Tartar Sauce - Lower Fat

By BlueSchmoo
Cooksillustrated.com Cal 45; Fat 2
- 1/4 cup reduced-fat mayonnaise
- 2 tablespoons low-fat sour cream
- 3 cornichons , minced (about 1 1/2 tablespoons), plus 2 teaspoons of the pickling juice
- 2 tablespoons minced red onion
- 1 tablespoon capers , rinsed and minced
- Water
Seafood - Salmon Cakes

By BlueSchmoo
Cooksillustrated 1/2000 A big wedge of lemon is the simplest accompaniment to salmon cakes, but if you decide to g...
- 4 (2)
- 1 1/4 pounds salmon fillet (3/4 lb)
- 1 slice white sandwich bread , such as Pepperidge Farm, crusts removed and white part chopped very fine (about 5 tablespoons) (1/2 slice)
- 2 tablespoons mayonnaise (1 Tbsp)
- 1/4 cup grated onion (2 Tbsp)
- 2 tablespoons chopped fresh parsley leaves (1 Tbsp)
- 3/4 teaspoon table salt (1/4 tsp)
- 1 1/2 tablespoons lemon juice from 1 lemon (2 1/4 tsp)
- 1/2 cup unbleached all-purpose flour (1/4 Cup)
- 2 large eggs , lightly beaten (1 egg)
- 1/2 cup vegetable oil , plus 1 1/2 teaspoons vegetable oil (1/4 cup + 3/4 tsp)
- 3/4 cup fine, unflavored dried bread crumbs , preferably panko (6Tbsp)