BlueSchmoo's profile page
Recipes
Reboot - Smoothie - Great Green Fruit Blend
By BlueSchmoo
Make sure to set the blender on the liquefy setting for this recipe
- 2 cups Beet Greens, Red Swiss Chard, Kale, Spinach or a combination, roughly chopped and packed into the measuring cup
- 1 Banana
- 1 Golden Delicious Apple
- 1/2 Comice Pear
- 10 Strawberries, green tops cut off
- 1 cup Coconut Water
Oatiest Oatmeal Cookies
By BlueSchmoo
This recipe uses ground oats for the flour No AP flour at all
- 16 ounces old-fashioned rolled oats
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- Pinch kosher salt
- 10 ounces unsalted butter, at room temperature
- 6 ounces dark brown sugar
- 3 1/2 ounces granulated sugar
- 1 large egg
- 1 teaspoon vanilla extract
- 4 ounces raisins, optional
Cinnamon Pumpkin Spiced Donuts
By BlueSchmoo
Vegan Donuts, soy free
- 1/2 tsp apple cidar vinegar (white vinegar may work)
- 6 tbsp non-dairy milk
- 1/2 cup fresh or canned pureed pumpkin
- 1/4 cup organic cane sugar (or white)
- 3 tbsp unsweetened applesauce
- 2 tbsp lightly packed brown sugar
- 2 tbsp Earth Balance (or other non-dairy butter substitute), melted
- 2 tsp baking powder
- 1/4 tsp baking soda
- 1 tsp cinnamon + 1/2 tsp ginger, + 1/4 tsp nutmeg (or 1.75 tsp pumpkin pie spice)
- 1/2 tsp kosher salt
- 1 cup all-purpose flour
- 1/2 cup whole wheat pastry flour
Cranberry Pumpkin Relish
By BlueSchmoo
1. Combine orange juice and agave/honey in a large saucepan
- 12 ounces Fresh Cranberries
- 1 Pink Lady Apple (peeled and diced)
- 1/2 teaspoon Ginger (I used ground)
- 1/2 teaspoon Cinnamon
- 1 cup Orange Juice (fresh or bottled)
- 1/2 cup Agave Nectar or Honey (could sub brown sugar)
- 4.25 ounces Pouch of Pumpkin, Carrot, Apple blend (Peter Organic's or similar brand)
Cookies - Peanut Butter Oatmeal Chocolate Chip
By BlueSchmoo
Can be made GF with GF Oats Nutrition Information Serving size: 1 cookie Calories: 147 Fat: 8
- 1 cup creamy or chunky peanut butter (not natural)
- 2/3 cup packed dark brown sugar
- 1 1/2 teaspoons vanilla
- 2 large eggs
- 2/3 cup rolled oats (gluten-free if desired)
- 1 teaspoon baking soda
- 2/3 cup chocolate chips
Soup - Fisherman's Chowder
By BlueSchmoo
Can use Cod Smoked Salmon Lobster Cooked Chicken and green Chile
- 6 slices Bacon, chopped or 2 Tbsp olive oil & 1 shallot
- 1 large onion, chopped
- 2 stalks celery, chopped
- 1 large carrot, chopped
- 2 cups fat-free reduced-sodium chicken broth
- 1 large potato, diced
- 1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA Cream Cheese Spread
- 2 cups milk
- 1 pkg. (12 oz.) frozen cod fillets, thawed, drained and cut into 2-inch pieces Or seafood or cooked chicken & green Chile (for Chix use shallot and olive oil in lieu of bacon)
Chicken - Parmesan Mayo Chicken
By BlueSchmoo
Nutritional Information Amount per Serving Calories 370 Calories From Fat 230 % Daily Value* Total Fat 25 g S...
- 1/2 cup Best Foods Real Mayonnaise (cut fat use Light mayo)
- 1/4 cup grated Parmesan cheese
- 4 boneless, skinless chicken breast halves (about 1-1/4 lbs.)
- 4 tsp. Italian seasoned dry bread crumbs
GF - Bread - Crusty Dinner Rolls
By BlueSchmoo
1. Lightly oil a 12-cup muffin tin
- 3/4 cup warm water (105°F-115°F)
- 1 1/2 teaspoons active dry yeast
- 1 teaspoon sugar
- 1 cup brown rice flour
- 1/4 cup tapioca flour/starch
- 1/4 cup potato starch (not potato flour)
- 1 teaspoon xanthan gum
- 3/4 teaspoon salt
- 3 tablespoons olive oil
- 2 eggs*
- 1/2 teaspoon balsamic vinegar
Cake - Flourless Chocolate Cake
By BlueSchmoo
Preheat the oven to 375°F
- Cake
- 1 cup (6 ounces) chopped semisweet chocolate or chocolate chips
- 1/2 cup (1 stick) unsalted butter
- 3/4 cup granulated sugar
- 1/8 teaspoon salt
- 1 to 2 teaspoons espresso powder, optional
- 3 large eggs
- 1/2 cup unsweetened cocoa powder, Dutch-process preferred
- Glaze
- 1 cup chopped semisweet chocolate or chocolate chips
- 1/2 cup heavy cream
- Topping
- 1/4 cup sliced almonds, toasted in a 350°F oven till golden brown, about 10 minutes
One - GF - Banana Cake - Single Serve
By BlueSchmoo
Preheat oven to 330F and spray ramekin with nonstick cooking spray
- 3 Tbsp gluten free flour
- 3 Tbsp unsweetened Silk almond milk
- 3 inches of mashed nanner or roughly 1-2T mashed nanner
- 1/2 Tbsp earth balance, melted (to make dairy free, omit and use coconut oil)
- 1/2 tsp vanilla
- pinch of salt
- 1/4 tsp baking powder
- 1 Tbsp Dark Chocolate Chips (optional